I had a good diet day. This was an unexpected development after the horrible first day my wife and I experience yesterday, We are attempting  to make it through the “40 Days to a Healthier Life” known as the Daniel Plan, and it has been harder...

I really think this is a bad diet idea. This has not been a good day. I started the Daniel Plan today (this was written yesterday, July 21), and I am starting to regret gaining weight in the first place, because it forced me to lose it. I realize I will be a...

(Before we get started and share a little bit about the plan and our guinea pig blogger, we want to ease any concerns from those who are knowledgeable of this program. The Daniel Plan is a religious-based healthy lifestyle jumpstart, but we will not focus upon...

If your planning on moving house soon, or you’ve moved house recently or previously, I’m sure you know how stressful it can be. Stress is not good for your body and there are many side effects to stress that are harmful in the short-term and long-term. To limit...

  Needed more convincing that a sedentary lifestyle is harmful for your health? Researchers from the University of Regensburg’s Department of Epidemiology and Preventive Medicine in Germany have discovered a connection between sitting down for long...

  A study published in the journal, Neurology, reports that diets heavy in protein will lower blood pressure, and in turn, minimize the possibility of stroke. The Nanjing University School of Medicine in China conducted the survey, and their researchers made...

  In 1991, the percentage of teenagers who admitted to smoking cigarettes was at 27.5%, but a recent revelation gives hope for the future health and well-being of our country. According to a biennial survey conducted by the Centers for Disease Control and...

The U.S. Centers for Disease Control and Prevention (CDC) released the latest figures in what appears to be a losing battle against new cases of diabetes: from 2010-2012, three million people were diagnosed with the illness. This was an increase from 26 million...

A Boston mother-to-be feared for the worst when she went into labor after only 24 weeks of pregnancy with her twin boys. When Lindalva DaSilva arrived at Tufts Medical Center, the doctors had only one option — deliver the babies, or at least they thought...

  Germaphobia may have moved from annoying quirk to harmful habit. A study published in the  Journal of Allergy and Clinical Immunology, finds that newborn children who are in extra-clean environments are more likely to develop allergies, asthma and other related...

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