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vegan gluten free pancakes

Vegan Gluten Free Pancakes

Get ready for the easiest recipe of your life!  When you hear vegan and/or gluten free, most tremble with fear that it will either be challenging to find, cook or to enjoy, lol. But it doesn’t have to be! Read below on how I whipped up some ultra delicious vegan …

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Zika Virus Update in Florida

The Florida Department of Health is continually and carefully investigating areas in South Florida, where many people have been infected with the Zika Virus. New reports confirm that the Zika virus is spreading despite aerial spraying of insecticides to kill off the mosquitoes spreading the virus. The number of locally …

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Crispy Tofu Baked

Crispy Tofu Baked

So here I go again with the not very appealing-sounding or looking recipes but they DO taste bomb. So gah-head and try it already. This one I have incorporated some yummy tofu. What? Tofu… yummy? Sure! I’m not a giant fan of tofu actually, but this was delicious and I …

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Vegan Yogurt Bowl Breakfast Recipe

Vegan Yogurt Bowl – Breakfast or Dessert?

  Vegan Yogurt Bowl – Breakfast Recipe or Dessert? 😉 (Gluten Free) Being a vegan in 2016 is super simple. Just a few short years ago this was not the case. Being vegan has become more, mainstream. Especially since everyone seems to have some type food restriction for medical reasons …

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Vegan Burrito

Vegan Burrito Recipe (Gluten-Free)

THIS vegan burrito recipe is everything. Everything. I often explain how to make this vegan burrito recipe to people and it sounds absolutely disgusting to them… and to me for that matter. It does not sound appealing. I often feed this to people and they can’t wait to find out how …

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Healthy Breakfast Recipe

Healthy Breakfast Recipe: Rainbow Oats

Healthy Breakfast Recipe Rainbow Oats At the most important meal of the day get your rainbow eating in with this healthy breakfast recipe! No, it’s not Skittles in your breakfast its good heart-healthy fruit that tastes as good as it looks. What does eating the rainbow mean? It is a …

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Vegan Taco Recipe

Vegan Taco Recipe!

Get Happy & Healthy with this Vegan Taco Recipe! So my family decided that I’m not so bad after all… after I made them these homemade gluten free vegan tacos. Just wait until you try them, you will be obsessed. This was by far our best taco night ever, my kids said they were …

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Get Organized, Accomplish Fitness Goals!

Get Organized, Accomplish Fitness Goals!

Get Organized, Accomplish Fitness Goals! So as I look back on my life I now see that people really do fit into two groups; organized and unorganized. I certainly always fell into the latter. I would have some organized moments in which life would be so much less stressful and …

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Business of Health

The Business of Health

The business of health is a growing business in the United States. One of the main reasons why it is a big business is because the government does not subsidize everyone’s healthcare costs like they do in other developed countries, such as Canada. Instead, the healthcare system in the United …

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healthy vegan mushroom biryani recipe

Vegan Mushroom Biryani Recipe

Vegan Mushroom Biryani Recipe with Peppers It can be difficult to find a great tasting and easy vegan recipe that is also nice and hearty. Well you’re in luck with this recipe, our vegan mushroom biryani recipe is both easy and filling for the whole family. Originating from India, this …

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