When you think “raw food,” what comes to mind? Sushi? Natural vegetables? Raw food eaters will tell you that they define this dietary lifestyle as the reason for their improved overall quality of life. Why are they so convinced, and what do the rest...

  The untimely passing of Robin Williams has shined a very bright and necessary light upon the diseases of addiction and depression. The comedian and beloved actor was widely regarded for his one-of-a-kind style and talents on stage and screen. However, his...

This is a Sponsored post written by me on behalf of CocoaVia® for SocialSpark. All opinions are 100% mine.   Have you heard of the benefits of cocoa? Yes, the main ingredient in chocolate. Cocoa flavanols are powerful phytonutrients. These are plant-based...

Though I have my doubts that any of you were devastated by the lack of a post yesterday (since I use this space to complain for a few hundred words) I am back with the third and fourth editions of my Daniel Plan journal. The great folks here at Happy Healthy...

  I had a good diet day. This was an unexpected development after the horrible first day my wife and I experience yesterday, We are attempting  to make it through the “40 Days to a Healthier Life” known as the Daniel Plan, and it has been harder...

I really think this is a bad diet idea. This has not been a good day. I started the Daniel Plan today (this was written yesterday, July 21), and I am starting to regret gaining weight in the first place, because it forced me to lose it. I realize I will be a...

(Before we get started and share a little bit about the plan and our guinea pig blogger, we want to ease any concerns from those who are knowledgeable of this program. The Daniel Plan is a religious-based healthy lifestyle jumpstart, but we will not focus upon...

If your planning on moving house soon, or you’ve moved house recently or previously, I’m sure you know how stressful it can be. Stress is not good for your body and there are many side effects to stress that are harmful in the short-term and long-term. To limit...

  Needed more convincing that a sedentary lifestyle is harmful for your health? Researchers from the University of Regensburg’s Department of Epidemiology and Preventive Medicine in Germany have discovered a connection between sitting down for long...

  A study published in the journal, Neurology, reports that diets heavy in protein will lower blood pressure, and in turn, minimize the possibility of stroke. The Nanjing University School of Medicine in China conducted the survey, and their researchers made...

  In 1991, the percentage of teenagers who admitted to smoking cigarettes was at 27.5%, but a recent revelation gives hope for the future health and well-being of our country. According to a biennial survey conducted by the Centers for Disease Control and...

Fitness

Gymsurfing

Everybody’s Gymsurfing, Gymsurfing USA!

Mike Chang - Founder of Afterburn Fuel

What Hormone is Crucial to Building Muscle?

700037615_680014f481

Head Injuries Linked to Depression in Kids

Living Healthy

COCOAVIA-SUPP

Tasty & Beneficial: CocoaVia®

Teenage Smoking

Teenagers and Smoking: No Thanks

e-cigarette_tobacco_WHO

E-cigarettes are Tobacco — says WHO?