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Living Healthy

July, 2019

  • 1 July

    Tips for Staying Safe in Summer Heat

    Now that summer is in full swing, there is an unprecedented amount of people making their way outdoors to spend their days soaking up the sun, whether it be hiking, swimming, or experiencing everything that nature has to offer. Even with the material out there educating people on how to …

May, 2019

  • 21 May

    How to Quit a Bad Habit

    We’ve talked a lot on this blog about how to start habits, touching on a little bit of the mindset and some methods to help ingrain those new, good habits that you want to adopt. While creating new habits is incredibly tricky — sometimes incredibly frustrating even — there is …

  • 4 May

    Why You Should Have a Gratitude Journal

    When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not sure why. I would plaster pictures of my baby and endless lists of things to do, but I avoided the gratitude journal page spreads like the …

April, 2019

  • 6 April

    One-Pan Steak Fajitas Recipe

    I love Mexican-style food. My boyfriend and I repeatedly venture into the Florida rainstorms and stand in line at our favorite food truck to order some of the best tacos around. So I’m definitely excited when I find a recipe that not only satisfies that love of Mexican food but …

February, 2019

  • 15 February

    Adding Meditation to Your Daily Routine

    Meditation as a part of your daily routine

    Meditation can help you get over your minds frustrations.  When it comes to navigating your way through the world, some times, the biggest hurdle is overcoming your own mind. As someone with ADHD and anxiety, my brain can be moving at a thousand miles an hour, and I wouldn’t ever …

July, 2016

  • 26 July

    Vegan Yogurt Bowl – Breakfast or Dessert?

      Vegan Yogurt Bowl – Breakfast Recipe or Dessert? 😉 (Gluten Free) Being a vegan in 2016 is super simple. Just a few short years ago this was not the case. Being vegan has become more, mainstream. Especially since everyone seems to have some type food restriction for medical reasons …

January, 2016

  • 1 January

    New Years Resolution Is Back!

    new years resolution

    Yep, that New Years resolution is back, welcome it! Yes that darn New Years resolution that you make every year is back but this time it’s ready to be accomplished…fully. Most New Years resolutions are hard to keep. We get very pumped up during the turn of a new year …

December, 2015

  • 14 December

    ABOUT DIABETES: THINGS YOU DIDN’T KNOW

    about diabetes care

    ABOUT DIABETES: THINGS YOU DIDN’T KNOW  There is so much about diabetes than what meets the eyes. As with many diseases, it’s pretty complicated and the best way to become a pro at your diabetes or to understand what your friend or family member is going through is through experience and …

  • 9 December

    THE BEST & WORST GLUTEN FREE FLOUR OPTIONS

    Gluten Free Flour Being gluten free is not just a new diet fad contrary to popular belief. People who are adamant about buying gluten free food are usually the people who have Celiac disease. Gluten free foods have been showing up on the mainstream market now more and more and …

August, 2014

  • 13 August

    Tasty & Beneficial: CocoaVia®

    This is a Sponsored post written by me on behalf of CocoaVia® for SocialSpark. All opinions are 100% mine.   Have you heard of the benefits of cocoa? Yes, the main ingredient in chocolate. Cocoa flavanols are powerful phytonutrients. These are plant-based nutrients, naturally found in the cocoa bean. The …