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September, 2019

  • 15 September

    Top 5 Fitness and Nutrition Tips For Older or Aging Adults

    With the right food, the right exercise program, and the right habits, a person can delay the process of aging. Everyone grows old. This is inevitable. But some remain in good health until much later in life than others. While there are thousands of things that might have a positive …

July, 2019

  • 1 July

    Tips for Staying Safe in Summer Heat

    Now that summer is in full swing, there is an unprecedented amount of people making their way outdoors to spend their days soaking up the sun, whether it be hiking, swimming, or experiencing everything that nature has to offer. Even with the material out there educating people on how to …

June, 2016

  • 27 June

    Get Organized, Accomplish Fitness Goals!

    Get Organized, Accomplish Fitness Goals!

    Get Organized, Accomplish Fitness Goals! So as I look back on my life I now see that people really do fit into two groups; organized and unorganized. I certainly always fell into the latter. I would have some organized moments in which life would be so much less stressful and …

May, 2014

  • 26 May

    Everybody’s Gymsurfing, Gymsurfing USA!

    Surf’s up, gym fans! Finally – packing for a family vacation, business trip or out-of-town visit no longer means gathering everything except your exercise gear. The all-new app, Gymsurfing, gives out-of-towners access to gyms that offer nonmember day passes to those who want to get their workouts on. Hotels traditionally …

March, 2014

  • 18 March

    What Hormone is Crucial to Building Muscle?

    So you are hitting the gym hard and you have adopted a clean diet, what comes next? Getting to know your body from the inside out will allow you to have more control over your muscular build. So don’t let your efforts go to waste, learning how one of the …

November, 2013

  • 25 November

    My Soxy Feet – Quality Socks With a Good Cause and Mission

    This post brought to you by My Soxy Feet. All opinions are 100% mine. Hey guys, if you haven’t already heard of My Soxy Feet then you definitely need to. These are all USA made socks meaning that your helping create and keep jobs here in the states for a …

  • 22 November

    Ideas For Weight Loss This Year

    Introducing a Corporate Weight Loss Program in the Workplace The benefits of healthy employees are many. Healthier employees take fewer sick days, are more productive when they come to work, and can ultimately help a company improve their bottom line. If you own a business, you may be interested in …

October, 2013

  • 29 October

    The Heartbreaking Death of Adrian Peterson’s Child

    Minnesota Vikings football player Adrian Peterson is no stranger to devastation. When he was eight years old, his nine-year-old brother and closest friend, Brian, was riding his bike when a drunk driver hit him. Brian died as a result of a brain injury from the accident. Then in 2007, when …

August, 2013

  • 19 August

    How 5 a Side Soccer Keeps You Healthy Into Your Fifties

    5 a side football, London

    As the world sport, and the second most attended and participated sport after fishing across the UK, football (soccer) provides a great opportunity to keep fit, stay healthy and enjoy social activities with like-minded people, not just until you reach your 30s, but well into your 40s and 50s, if …

June, 2013

  • 27 June

    Fitness In A Box- A New Trend

    People around the world have begun to discover a long list of creative uses for storage containers, and this has increased their usefulness and longevity. In fact, anyone who wants to provide themselves with some extra space while also being eco-friendly should strongly consider looking into a large storage container …