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General Health

July, 2019

  • 1 July

    Tips for Staying Safe in Summer Heat

    Now that summer is in full swing, there is an unprecedented amount of people making their way outdoors to spend their days soaking up the sun, whether it be hiking, swimming, or experiencing everything that nature has to offer. Even with the material out there educating people on how to …

May, 2019

  • 2 May

    Top 4 Holistic Ways to Change Your Life

    You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and with good reason. Rather than tackling one small issue at a time, it tries to identify a larger scale issue. It looks at the root cause …

April, 2019

  • 11 April

    Why You Should be Protecting Your Skin this Summer

    As summer fast approaches, the warmer weather is driving nearly everyone outside. It can be a real treat to get back out into the growing spring and stretch your legs after feeling so cramped and chilly for the last few months. But with that comes more exposure to the sun. …

  • 8 April

    How to Start an Exercise Routine and Make it Stick

    If you haven’t budged from your couch in, oh say, 6 months or more, and if even the thought of the summer heat makes you sweat, you probably won’t be able to jump headfirst into one of those fitness app routines. You know the ones, where HIIT is the primary …

January, 2019

  • 28 January

    Does Eating Late At Night Cause Weight Gain?

    Perhaps, this is one of the most popular nutrition questions out there. People are really concerned about whether or not eating too late can cause weight gain. The belief of many people is that the body’s rate of metabolism is usually slow at nights and therefore, foods that are not …

January, 2016

  • 5 January

    The Business of Health

    The business of health is a growing business in the United States. One of the main reasons why it is a big business is because the government does not subsidize everyone’s healthcare costs like they do in other developed countries, such as Canada. Instead, the healthcare system in the United …

  • 1 January

    New Years Resolution Is Back!

    new years resolution

    Yep, that New Years resolution is back, welcome it! Yes that darn New Years resolution that you make every year is back but this time it’s ready to be accomplished…fully. Most New Years resolutions are hard to keep. We get very pumped up during the turn of a new year …

December, 2015

  • 11 December

    Healthy Aging Mеаnѕ tо Tаkе Cаrе of You

      The аgіng рrосеѕѕ іѕ gоіng bу each and еvеrуdау оf оur lives. Stорріng thе сlосk іѕ impossible ѕо we аll need tо ѕtау healthy аnd take саrе оf оurѕеlvеѕ. Thеrе іѕ no wау уоu can turn around thе process, аѕ wе grоw оldеr ѕо еxсерt it and tаkе care. …

August, 2014

  • 13 August

    Tasty & Beneficial: CocoaVia®

    This is a Sponsored post written by me on behalf of CocoaVia® for SocialSpark. All opinions are 100% mine.   Have you heard of the benefits of cocoa? Yes, the main ingredient in chocolate. Cocoa flavanols are powerful phytonutrients. These are plant-based nutrients, naturally found in the cocoa bean. The …

June, 2014

  • 17 June

    Sitting Down, Cancer Risk Up

      Needed more convincing that a sedentary lifestyle is harmful for your health? Researchers from the University of Regensburg’s Department of Epidemiology and Preventive Medicine in Germany have discovered a connection between sitting down for long periods of time and certain forms of cancer. This information was gathered from 43 …