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Fitness

General Health

Staying Happy and Healthy During Quarantine

Angela Hernandez - 0
Three Guidelines for Staying Happy and Healthy During Quarantine Generally, people across the globe are in quarantine during these trying times of the COVID-19...
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Fitness

Why Stretching is Important

Angela Hernandez - 0
Why Stretching is Important Have you ever visited a physician with some back pain, and he recommended to stretch out your muscles? Worry not,...
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Fitness

The Best At-Home Workouts

Angela Hernandez - 0
The BEST at-home workouts My local gym has been closed for 2 months now, whats a stay-at-home person who is looking for ways to...
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Nutrition

Food

Healthier Zoodle and Spaghetti Dinner

Angela Hernandez - 0
A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is,...
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Food

How to Preserve Fresh Foods Longer

Heidi Rothert - 0
Eating fresh is healthier. However, fresh foods can be tough to preserve for an extended period of time. Working to preserve food for longer...
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Food

Cinco De Mayo – Celebrate with Healthy Options

Heidi Rothert - 0
For those of you who don't know what day of the week it is, let alone day of the month,  its Cinco De Mayo!...
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Lifestyle

General

Tips for Going to the Beach with Children

Angela Hernandez - 0
Advice for trips to the Beach with Kids There is somehting about being outdoors, especially the beach.  It sooths the soul and calms the nerves. ...
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General Health

Staying Happy and Healthy During Quarantine

Angela Hernandez - 0
Three Guidelines for Staying Happy and Healthy During Quarantine Generally, people across the globe are in quarantine during these trying times of the COVID-19...
Read more
Fitness

Why Stretching is Important

Angela Hernandez - 0
Why Stretching is Important Have you ever visited a physician with some back pain, and he recommended to stretch out your muscles? Worry not,...
Read more

Beauty

Beauty

Sunscreen is Finally Entering the 21st Century

dave - 0
Sunscreen is the worst. Well, I guess the harmful effects of NOT wearing sunscreen might be even worse. So let me rephrase that: sunscreen...
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Beauty

Picking out some styles for your hair

Staff - 0
Results from a telephone poll indicates that 44% of women say a bad hair day adversely affects their mood. For many women, reading those...
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Beauty

Save Your Skin: Daily Grooming Tips For Minimalists

Guest Author - 0
We all want beautiful skin, but sometimes we just don't want to spend a lot of time on it. Not every girl - or...
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