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Fitness

Outdoor Activities

Essential Items You Need for a Fun Day at the Lake

Mallory Knee - 0
Days at the lake with your friends and family are lots of fun unless you get sunburned or forget to bring a cooler. To...
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Fitness

How To Motivate Yourself to Work Out Every Day

Mallory Knee - 0
As you build a healthy routine to follow every day, make movement an essential part of it. But how do you keep it going...
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Outdoor Activities

5 Ways Hiking Can Improve Your Physical and Mental Health

Mallory Knee - 0
Hiking allows us to connect with nature, admire stunning scenery, and enjoy the present moment. Also, hiking provides many benefits for your mental and...
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Nutrition

General Health

What You Can Do to Combat Vitamin Deficiencies

Mallory Knee - 0
When you know what’s on your plate and how it helps your body function, you can more easily make informed dietary decisions. A vitamin-rich...
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Food

Meal Prep Frittata

Angela Hernandez - 0
Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we...
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General

Brown Eggs vs White Eggs, What’s the Difference?

Angela Hernandez - 0
Brown Eggs versus White Eggs There's a much broader focus on the healthiness of food these days. Brown rice is better than white rice. Wheat...
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Lifestyle

General

Different Ways You Can Get Your Kids More Active

Mallory Knee - 0
With the advent of online spaces, communities, and games, children often find it much more appealing and far easier to connect with others through...
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Living Healthy

Health Benefits of Dancing Every Day

Mallory Knee - 0
The art of dancing is fun and a fantastic workout to add to your daily routine, as there are many health benefits of dancing every...
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Living Healthy

How To Keep Your Family Active at Home

Mallory Knee - 0
How To Keep Your Family Active at Home Home is traditionally where we relax, slumping on the sofa for some well-earned Netflix therapy, or chill...
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Beauty

Beauty

Oils That Can Make Your Skin Less Oily

Mallory Knee - 0
We know—putting oil on oily skin sounds counterproductive. Won’t that just make the problem worse? Surprisingly, it won’t. There are many different types of...
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Beauty

How To Do An At Home Pedicure

Angela Hernandez - 0
Why Do an At-Home Pedicure? When it comes to pampering yourself, pedicures are a fantastic way to do that. However, most nail salons are...
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Beauty

Sunscreen is Finally Entering the 21st Century

dave - 0
Sunscreen is the worst. Well, I guess the harmful effects of NOT wearing sunscreen might be even worse. So let me rephrase that: sunscreen...
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