Buying a New Home
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Considerations You Must Make When Buying a New Home

If you want to create your dream home, you’ll need to know what to look for. Here are some considerations...

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Recipes

Make-Ahead Breakfast Casserole

  A nutritious and convenient breakfast option that can be prepared in advance. Packed with protein and veggies, this breakfast casserole is a...

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Recipes

Gluten Free, Colorful, Heart-Healthy Salmon Recipe

This unique salmon recipe is incredibly easy to make and packed full of essential nutrients. It is rich in several different B-vitamins, potassium,...

Meal Prep Frittata
FoodLiving HealthyLose WeightNutritionRecipes

Meal Prep Frittata

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than...

Healthy Spaghetti Dinner
FoodNutritionRecipes

Healthier Zoodle and Spaghetti Dinner

A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the...

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Healthy Breakfast Recipe
FoodRecipes

Healthy Breakfast Recipe: Rainbow Oats

Healthy Breakfast Recipe Rainbow Oats At the most important meal of the day get your rainbow eating in with this healthy breakfast recipe! No, it’s not Skittles in your breakfast...

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How To Find a Diet That Works Best for You
Food

How To Find a Diet That Works Best for You

The term “diet” can encompass something as simple as eating intentionally according to your unique needs. Learn how to do this with our...

Pickleball
General HealthLiving Healthy

How Pickleball Can Help Older Adults With Their Health

Pickleball, an increasingly popular sport among older adults, offers numerous health benefits that extend beyond physical fitness. This fun and engaging game provides...

Midwife-Patient Relationship
General Health

How To Improve the Midwife-Patient Relationship

Hiring a midwife you trust is a big decision. But improving this relationship is an even bigger challenge one might face. Learn how...

Digital Detox
Living Healthy

The Surprising Health Benefits of Digital Detox

We’re surrounded by electronic devices. Interacting with them takes up an enormous amount of time. Learn the surprising health benefits of digital detox.

Making Your Cold Worse
General Health

Are You Making Your Cold Worse? Here’s What To Avoid

Feeling under the weather? Though the best medicine is time, make sure you aren’t making your cold worse by learning what you should...

The Different Ways Mold Can Hurt Your Life
General Health

The Different Ways Mold Can Hurt Your Life

Mold is a type of fungi that you can find both indoors and outdoors, although indoors is not where it should be. This...

Buying a New Home
Featured

Considerations You Must Make When Buying a New Home

If you want to create your dream home, you’ll need to know what to look for. Here are some considerations you must make...

break down boxes
FeaturedGeneral

The Reasons Why You Need To Break Down Boxes

Breaking down cardboard boxes for the recycling bin or dumpster may seem like a hassle, but there are good reasons why you need...