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Why You Should be Protecting Your Skin this Summer

As summer fast approaches, the warmer weather is driving nearly everyone outside. It can be a real treat to get back out into the growing spring and stretch your legs after feeling so cramped and chilly for the last few months. But with that comes more exposure to the sun. …

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How to Start an Exercise Routine and Make it Stick

If you haven’t budged from your couch in, oh say, 6 months or more, and if even the thought of the summer heat makes you sweat, you probably won’t be able to jump headfirst into one of those fitness app routines. You know the ones, where HIIT is the primary …

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One-Pan Steak Fajitas Recipe

I love Mexican-style food. My boyfriend and I repeatedly venture into the Florida rainstorms and stand in line at our favorite food truck to order some of the best tacos around. So I’m definitely excited when I find a recipe that not only satisfies that love of Mexican food but …

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Meditation as a part of your daily routine

Adding Meditation to Your Daily Routine

Meditation can help you get over your minds frustrations.  When it comes to navigating your way through the world, some times, the biggest hurdle is overcoming your own mind. As someone with ADHD and anxiety, my brain can be moving at a thousand miles an hour, and I wouldn’t ever …

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Vegan Vanilla French Toast & Strawberry Sauce Recipe!

Vegan Vanilla French Toast & Strawberry Sauce Recipe!

This Vegan Vanilla French Toast & Strawberry Sauce Recipe feeds the tummies of 4 people! This recipe is also gluten-free (yay)! *Note, this recipe uses a paring knife and a cooling rack. This gluten-free vegan Vanilla French Toast & Strawberry Sauce recipe is a delicious breakfast perfect for pleasing kids …

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Does Eating Late At Night Cause Weight Gain?

Perhaps, this is one of the most popular nutrition questions out there. People are really concerned about whether or not eating too late can cause weight gain. The belief of many people is that the body’s rate of metabolism is usually slow at nights and therefore, foods that are not …

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Vegan Cheesy Popcorn Recipe

Vegan Cheesy Popcorn Recipe

This Vegan Cheesy Popcorn Recipe feeds 4-6 tummies! This Vegan Cheesy Popcorn Recipe is great for movie night! Be prepared for everyone to ask for seconds! 😉 The prep time for this recipe is only 5 min. and the cook time is 10 minutes. Vegan Cheesy Popcorn Recipe Ingredients for …

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Vegan Cream of Mushroom Soup

Vegan Cream of Mushroom Soup Recipe (For Cooking)

This Vegan Cream of Mushroom Soup Recipe makes about 3 ½ cups! This Vegan Cream of Mushroom Soup Recipe is great for salads, dipping, and sandwiches! What doesn’t go good with ranch? Lol. So let’s impress our dairy-loving friends with our delicious vegan ranch! The prep time for this meal …

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Gluten Free Vegan Chinese Chickpea Salad Recipe

Gluten Free Vegan Chinese Chickpea Salad Recipe

This Vegan Chinese Chickpea Salad Recipe fills the tummies of 4 to 6 people. Gluten Free Vegan Chinese Chickpea Salad Recipe Looking for a quick vegan salad to try? Try this Vegan Chinese Chickpea Salad Recipe to mix it up! The prep time for this meal is 20 min. and …

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Gluten Free Vegan Blueberry Banana Muffin Recipe

Gluten Free Vegan Blueberry Banana Muffin Recipe

This animal-friendly and celiac disease friendly, muffin recipe makes 12 mouth watering, delicious muffins! Who said having a bunch of diet restrictions had to be bland?! One of my favorite things to do as a mommy is to create those warm- homey moments that your children will carry with them …

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