Prevention

5 ways to lower your risk of Type 2 Diabetes

Staff -
0
Diabetes is one of the largest health crises facing our nation today affecting 25 million people; that’s nearly 10% of the population. The good...
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General Health

U.S. Diabetes Cases Rise at Alarming Rate

dave -
0
The U.S. Centers for Disease Control and Prevention (CDC) released the latest figures in what appears to be a losing battle against new cases...
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General

4 Tips to Successful Healing from Vehicle Injuries

Guest Blogger -
0
Being involved in a car accident is always unexpected. You do not plan to rear end another vehicle on your way to work, but...
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Featured Articles

Featured

A Helping Hand: Different Ways To Support Local Hospitals

Mallory Knee -
0
Supporting your local hospital is vital, both for your community and the hospital itself. Read on for four different ways you can make a difference.
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Featured

Charitable New Year’s Resolution Ideas You Should Try

Mallory Knee -
0
Winter is a time when people need the most help in communities. The temperatures are getting lower, and opportunities for the less fortunate aren’t as abundant as they are during other times of the year. There are many charitable New Year’s...
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Featured

Living by Yourself for the First Time

Mallory Knee -
0
Life comes at us fast and changes can occur when we least expect them. One of the biggest transitions people make is changing their living situation. Whatever your reasons, moving out on your own can prove both exciting and terrifying. To...
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Featured

The Best Road Trips To Take This Summer

Mallory Knee -
0
It’s finally time to get back out there. After so long cooped up in our houses, the world is slowly opening up again, and travel is on lots of people’s minds. It’s getting to the point where people are getting their...
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Featured

Decluttering Tips for When You Have Too Much Stuff

Mallory Knee -
0
If you’re like most people, you probably have a hard time getting rid of things in your house. Combine that with the seemingly random amount of extra junk that enters your house every day, and you have a recipe for a...
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Featured

The Most Underrated Healthy Foods

Mallory Knee -
0
Habitual healthy eating can make you feel better physically and improve your mood. But if you find yourself in a rut where your meals seem to be on repeat, consider adding some of the most underrated healthy foods to your grocery...
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Featured

5 Tips for Running During COVID-19

Mallory Knee -
0
You never need a reason to start bettering yourself or get in shape. Exercise is a great way to improve your immune system. However, with several gyms closed due to COVID-19 restrictions, you might not know what is and isn’t safe...
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Featured

The Health Benefits of Horseback Riding

Mallory Knee -
0
The Many Benefits of Horseback Riding Going to the gym every day gets old quickly. Finding unique hobbies that are fun and equally beneficial to your health is essential to staying in shape and staying positive while doing so. Horseback riding is...
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Latest Recipes

Recipes

Gluten Free, Colorful, Heart-Healthy Salmon Recipe

keith -
0
This unique salmon recipe is incredibly easy to make and packed full of essential nutrients. It is rich in several different B-vitamins, potassium, calcium, selenium, vitamin...
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Food

Meal Prep Frittata

Angela Hernandez -
0
Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat,...
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Food

Healthier Zoodle and Spaghetti Dinner

Angela Hernandez -
0
A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is, down every...
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Trending

Teenagers and Smoking: No Thanks

General dave -
0
  In 1991, the percentage of teenagers who admitted to smoking cigarettes was at 27.5%, but a recent revelation gives hope for the future health and well-being...
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Fraternities and Drinking: A Dangerous Combination

General Guest Blogger -
0
Even though initiation ritual drinking can be extremely dangerous, it is still seen by many teenagers as a bonding experience. Sadly, there have been...
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The Most Beginner-Friendly Pieces of Gym Equipment

Fitness Mallory Knee -
0
It’s not always easy to know where to start working out. However, certain pieces of gym equipment are ideal for those just starting their healthy new journey.
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Limes, Your kitchens great zing

Nutrition Staff -
0
Healthy, Affordable Goodness: Limes Are you looking for something to add some extra taste without hurting the bottom line? Well consider lime's. Whether as an...
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Adults Are Just As Susceptible To Cavities As Kids

General Health Staff -
0
Many people believe that cavities are a dental problem that only kids have to deal with. Unfortunately, this is simply not true. Reaching adulthood...
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Latest Articles

General

Tips for Enjoying a Cold Weather Vacation

Mallory Knee -
0
During the warmer seasons, taking a trip somewhere with cooler weather can be a nice change. Here are a few tips for enjoying your next cold weather vacation.
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Fitness

Top Reasons You Should Go Backpacking This Year

Mallory Knee -
0
Outdoor recreation improves your physical and mental well-being. For one of the best outdoor adventures, try backpacking! Learn the top reasons to backpack.
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General

A Handy Beginners Guide to Off-Roading in Your Truck

Mallory Knee -
0
Go on an adventure and explore the wonders of the outdoors! All you need is your vehicle and this handy beginner's guide to off-roading in your truck.
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Uncategorized

Simple Tips To Help You Drink More Water

Mallory Knee -
0
Many people don’t drink enough water every day. Improve your physical and mental functions by staying hydrated. Use these simple tips for drinking more water.
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Fitness

Water Sports That Are Fun and Great Workouts

Mallory Knee -
0
Do you want to change your fitness regimen by playing more sports and activities? Get outside with these water sports that double as workouts!
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Food

4 Uses of Raw Honey for Medicinal Purposes

Mallory Knee -
0
Honey is a common ingredient that humans have used for centuries for culinary purposes. This simple ingredient has many medicinal properties as well.
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General

Thrilling Outdoor Hobbies To Try This Year

Mallory Knee -
0
If you love the outdoors, try these thrilling outdoor hobbies this year. They are sure to bring hours of fun and amazing moments into your life.
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Living Healthy

Tips for Reducing Back Pain While Working From Home

Mallory Knee -
0
Back pain is a common problem for many workers who sit at a desk and work on a computer all day. Learn how to reduce spine and neck pain with these tips.
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General Health

How To Fall Asleep When You Can’t Fall Asleep

Mallory Knee -
0
It seems like our bodies are our own worst enemies when it’s time to catch some well-needed rest. Here is how to fall asleep when you can’t fall asleep.
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Holistic Heath

3 of the Best Ways To Practice Mindfulness at Home

Holistic Mallory Knee -
0
    The past two years have been incredibly stressful for everyone. For this reason, everyone should learn some grounding techniques. However, this doesn’t mean you...
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Why You Should Have a Gratitude Journal

Holistic Bryanne Skinner -
0
When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not...
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Top 4 Holistic Ways to Change Your Life

General Health Bryanne Skinner -
0
You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and...
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