General Health
UK Product Could Detect HIV
UK researchers have developed a cheap test which could detect even low levels of viruses and some cancers. The color of the liquid changes...
Fitness
Gym equipment shopping tips
Buying gym equipment and exercise machines is not easy. The range of different exercise equipment is huge. Gym equipment and exercise machines can also...
Fitness
Ideas For Weight Loss This Year
Introducing a Corporate Weight Loss Program in the Workplace The benefits of healthy employees are many. Healthier employees take fewer sick days, are more productive...
Featured Articles
Outdoor Activities
The Incredible Sinot Aqua Superyacht Concept
The ultimate luxury vehicle for the uber rich and famous is the super-yacht. The boat is designed to be luxurious. It houses pools, dining areas, sun-decks, master suites and even exercise rooms. While luxury is the aim, unsurprisingly, many super-yachts struggle to...
General Health
Tips for Staying Safe in Summer Heat
Now that summer is in full swing, there is an unprecedented amount of people making their way outdoors to spend their days soaking up the sun, whether it be hiking, swimming, or experiencing everything that nature has to offer. Even with...
General
How to Quit a Bad Habit
We’ve talked a lot on this blog about how to start habits, touching on a little bit of the mindset and some methods to help ingrain those new, good habits that you want to adopt. While creating new habits is incredibly...
Holistic
Why You Should Have a Gratitude Journal
When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not sure why. I would plaster pictures of my baby and endless lists of things to do, but...
General Health
Top 4 Holistic Ways to Change Your Life
You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and with good reason. Rather than tackling one small issue at a time, it tries to identify a...
General Health
Why You Should be Protecting Your Skin this Summer
As summer fast approaches, the warmer weather is driving nearly everyone outside. It can be a real treat to get back out into the growing spring and stretch your legs after feeling so cramped and chilly for the last few months....
General Health
How to Start an Exercise Routine and Make it Stick
If you haven’t budged from your couch in, oh say, 6 months or more, and if even the thought of the summer heat makes you sweat, you probably won’t be able to jump headfirst into one of those fitness app routines....
Food
One-Pan Steak Fajitas Recipe
I love Mexican-style food. My boyfriend and I repeatedly venture into the Florida rainstorms and stand in line at our favorite food truck to order some of the best tacos around. So I’m definitely excited when I find a recipe that...
Latest Recipes
Food
Meal Prep Frittata
Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat,...
Food
Healthier Zoodle and Spaghetti Dinner
A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie. I know where everything in the store is, down every...
Food
Cinco De Mayo – Celebrate with Healthy Options
For those of you who don't know what day of the week it is, let alone day of the month, its Cinco De Mayo! This day...
Discover
Trending
Stop Drop and Roll: How To Stay Cool in a Crisis
Keeping calm in the face of a crisis is no easy task. A crisis, by definition, is stressful. Have you ever wondered how some...
Nursing Home Contracts – What’s Critical?
Making the decision to have a loved one live in a nursing home is never an easy one, but sometimes, it is inevitable. You...
5 Tips for a Holistic Recovery Following a Car Accident
Life after a car accident is not always easy. It is inconvenient, troublesome, and in addition to physical injuries, it may also cause emotional...
Gluten Free Vegan Blueberry Banana Muffin Recipe
This animal-friendly and celiac disease friendly, muffin recipe makes 12 mouth watering, delicious muffins! Who said having a bunch of diet restrictions...
History of the Eye Test
History of the Eye Test When one goes to the optician for a routine eye check, you probably don’t think much about the letter chart on the wall or the various tests performed to ascertain any changes in the quality of your vision. So where did it all begin? As far back as 1623, Benito [...]
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Latest Articles
Food
Meal Prep Frittata
Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat, but there is a lot more prepping and cutting...
Beauty
How To Do An At Home Pedicure
Why Do an At-Home Pedicure? When it comes to pampering yourself, pedicures are a fantastic way to do that. However, most nail salons are closed again and many have no real idea of when they...
General
Brown Eggs vs White Eggs, What’s the Difference?
Brown Eggs versus White Eggs There's a much broader focus on the healthiness of food these days. Brown rice is better than white rice. Wheat bread is better than white bread. What about the kind of...
General
Tips for Going to the Beach with Children
Advice for trips to the Beach with Kids There is somehting about being outdoors, especially the beach. It sooths the soul and calms the nerves. A beach getaway with kids can be a summer highlight. It...
General Health
Staying Happy and Healthy During Quarantine
Three Guidelines for Staying Happy and Healthy During Quarantine Generally, people across the globe are in quarantine during these trying times of the COVID-19 pandemic. The national governments have requested all those people under quarantine...
Food
Healthier Zoodle and Spaghetti Dinner
A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie. I know where everything in the store is, down every isle, every summer item (pickle popcorn is a must)...
Fitness
Why Stretching is Important
Why Stretching is Important Have you ever visited a physician with some back pain, and he recommended to stretch out your muscles? Worry not, you are not alone. Stretching regularly has been linked with several...
Food
How to Preserve Fresh Foods Longer
Eating fresh is healthier. However, fresh foods can be tough to preserve for an extended period of time. Working to preserve food for longer will allow you to save money that is often wasted by...
Fitness
The Best At-Home Workouts
The BEST at-home workouts My local gym has been closed for 2 months now, whats a stay-at-home person who is looking for ways to staying healthy to do? Walking every day while keeping a safe...
Holistic Heath
Why You Should Have a Gratitude Journal
When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not...
Top 4 Holistic Ways to Change Your Life
You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and...
Adding Meditation to Your Daily Routine
Meditation can help you get over your minds frustrations. When it comes to navigating your way through the world, some times, the biggest hurdle...