Tips for Making Your Grocery Shopping More Sustainable

We all want to do our part in making the earth a friendly, safe, and clean place to live. There's a lot you can...

Tips for Staying Healthy When Working From Home

There are plenty of us doing our jobs from home nowadays. It might seem like a blessing for us, health-wise—no more getting takeout for...

History of the Eye Test

History of the Eye Test When one goes to the optician for a routine eye check, you probably don’t think much about the letter chart on the wall or the various tests performed to ascertain any changes in the quality of your vision. So where did it all begin? As far back as 1623, Benito [...]

Featured Articles

A Helping Hand: Different Ways To Support Local Hospitals

Supporting your local hospital is vital, both for your community and the hospital itself. Read on for four different ways you can make a difference.

Charitable New Year’s Resolution Ideas You Should Try

Winter is a time when people need the most help in communities. The temperatures are getting lower, and opportunities for the less fortunate aren’t as abundant as they are during other times of the year. There are many charitable New Year’s...

Living by Yourself for the First Time

Life comes at us fast and changes can occur when we least expect them. One of the biggest transitions people make is changing their living situation. Whatever your reasons, moving out on your own can prove both exciting and terrifying. To...

The Best Road Trips To Take This Summer

It’s finally time to get back out there. After so long cooped up in our houses, the world is slowly opening up again, and travel is on lots of people’s minds. It’s getting to the point where people are getting their...

Decluttering Tips for When You Have Too Much Stuff

If you’re like most people, you probably have a hard time getting rid of things in your house. Combine that with the seemingly random amount of extra junk that enters your house every day, and you have a recipe for a...

The Most Underrated Healthy Foods

Habitual healthy eating can make you feel better physically and improve your mood. But if you find yourself in a rut where your meals seem to be on repeat, consider adding some of the most underrated healthy foods to your grocery...

5 Tips for Running During COVID-19

You never need a reason to start bettering yourself or get in shape. Exercise is a great way to improve your immune system. However, with several gyms closed due to COVID-19 restrictions, you might not know what is and isn’t safe...

The Health Benefits of Horseback Riding

The Many Benefits of Horseback Riding Going to the gym every day gets old quickly. Finding unique hobbies that are fun and equally beneficial to your health is essential to staying in shape and staying positive while doing so. Horseback riding is...

Latest Recipes

Gluten Free, Colorful, Heart-Healthy Salmon Recipe

This unique salmon recipe is incredibly easy to make and packed full of essential nutrients. It is rich in several different B-vitamins, potassium, calcium, selenium, vitamin...

Meal Prep Frittata

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat,...

Healthier Zoodle and Spaghetti Dinner

A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is, down every...

Trending

Fighting Fat: Inspirational Quotes To Help You Live Up To Your Healthy Eating Goals

Choosing to change the way you live your life is admirable, but always eating the right food and exercising every day doesn't come easily...

How to get Healthy and Beautiful Teeth to be Proud of

Have you been noticing your teeth aren't as bright or healthy as you would like? A lot of people walk around not being confident...

Compression Stockings For Dummies

Compression stockings are designed to increase blood flow in your legs. There are several different types of these elastic stockings, anti-embolism and gradient compression...

Anti – Stroke, Pro – tein

  A study published in the journal, Neurology, reports that diets heavy in protein will lower blood pressure, and in turn, minimize the possibility of...

Exercise Without Injury

It's common enough knowledge that personal fitness can help improve the quality of your life. Though in a quest for feeling one's best it...

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Latest Articles

How To Fall Asleep When You Can’t Fall Asleep

It seems like our bodies are our own worst enemies when it’s time to catch some well-needed rest. Here is how to fall asleep when you can’t fall asleep.

Exercises You Can Do With Someone on Oxygen Therapy

People using oxygen therapy need to do specific low-impact exercises. Doing those exercises with someone else can make them more fun. Learn more now.

How To Get Comfortable Sleeping on Your Side

For ages, many people thought that sleeping on their backs was the best way to get quality rest. However, that line of thinking is starting to shift, with side-sleeping becoming the grand champion of sleeping...

A Helping Hand: Different Ways To Support Local Hospitals

Supporting your local hospital is vital, both for your community and the hospital itself. Read on for four different ways you can make a difference.

Cool Tips for Staying Comfortable Over the Summer

It’s hard to beat the heat during the year’s hottest season. Protect your health with these cool tips for staying comfortable over the summer.

The Most Beginner-Friendly Pieces of Gym Equipment

It’s not always easy to know where to start working out. However, certain pieces of gym equipment are ideal for those just starting their healthy new journey.

Stress-Relieving Drinks To Try After a Hard Day of Work

Everyone experiences tough workdays. When you’re ready to go home and unwind, consider these stress-relieving drinks to try after a hard day of work.

Common Outpatient Surgeries To Reduce Sinus Infections

If you suffer from chronic sinus infections, the symptoms can be a pain—literally. Here are some common surgeries that can reduce symptoms.

5 Ways To Enhance Your Self-Discovery Journey

Are you beginning the long and rewarding trip of self-exploration? Learn five ways to enhance your self-discovery journey to optimize your discoveries.

Holistic Heath

3 of the Best Ways To Practice Mindfulness at Home

    The past two years have been incredibly stressful for everyone. For this reason, everyone should learn some grounding techniques. However, this doesn’t mean you...

Why You Should Have a Gratitude Journal

When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not...

Top 4 Holistic Ways to Change Your Life

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and...
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