What is an Aesthetic Laser?

  As its name suggests, an aesthetic laser is low-level medical laser that’s used to perform cosmetic procedures. Laser hair removal, laser breast augmentation, and...

Healthy Gluten-Free Cauliflower Vegan Fried Rice

This vegan fried rice is guilt free and full of nutrients. Power up with this great side dish for when you’re eating clean and...

Everybody’s Gymsurfing, Gymsurfing USA!

Surf’s up, gym fans! Finally – packing for a family vacation, business trip or out-of-town visit no longer means gathering everything except your exercise...

Featured Articles

Living by Yourself for the First Time

Life comes at us fast and changes can occur when we least expect them. One of the biggest transitions people make is changing their living situation. Whatever your reasons, moving out on your own can prove both exciting and terrifying. To...

The Best Road Trips To Take This Summer

It’s finally time to get back out there. After so long cooped up in our houses, the world is slowly opening up again, and travel is on lots of people’s minds. It’s getting to the point where people are getting their...

Decluttering Tips for When You Have Too Much Stuff

If you’re like most people, you probably have a hard time getting rid of things in your house. Combine that with the seemingly random amount of extra junk that enters your house every day, and you have a recipe for a...

The Most Underrated Healthy Foods

Habitual healthy eating can make you feel better physically and improve your mood. But if you find yourself in a rut where your meals seem to be on repeat, consider adding some of the most underrated healthy foods to your grocery...

5 Tips for Running During COVID-19

You never need a reason to start bettering yourself or get in shape. Exercise is a great way to improve your immune system. However, with several gyms closed due to COVID-19 restrictions, you might not know what is and isn’t safe...

The Health Benefits of Horseback Riding

The Many Benefits of Horseback Riding Going to the gym every day gets old quickly. Finding unique hobbies that are fun and equally beneficial to your health is essential to staying in shape and staying positive while doing so. Horseback riding is...

Positives to Wearing Lip Balm

Sick of your lips being chapped? There’s a very simple answer to your problem, and that is lip balm. Keeping lip balm handy to apply whenever you feel your lips lose moisturizer or become dry is key. Continue reading below to...

Best Ways To Do Your Own Nails

Choosing to do your own manicure can be a great way to style your nails. There are several different methods of care and types of nail applications to choose from. There are some, though, that are much more practical to do...

Latest Recipes

Gluten Free, Colorful, Heart-Healthy Salmon Recipe

This unique salmon recipe is incredibly easy to make and packed full of essential nutrients. It is rich in several different B-vitamins, potassium, calcium, selenium, vitamin...

Meal Prep Frittata

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat,...

Healthier Zoodle and Spaghetti Dinner

A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is, down every...

Trending

Zika Virus Update in Florida

The Florida Department of Health is continually and carefully investigating areas in South Florida, where many people have been infected with the Zika Virus....

Fighting Fat: Inspirational Quotes To Help You Live Up To Your Healthy Eating Goals

Choosing to change the way you live your life is admirable, but always eating the right food and exercising every day doesn't come easily...

Understanding Mole Removal and Why Surgery Is a Bad Idea

A mole is not considered a beautiful feature by most people. While people like Cindy Crawford have used their mole to help create a...

Picking out some styles for your hair

Results from a telephone poll indicates that 44% of women say a bad hair day adversely affects their mood. For many women, reading those...

6 Healthy Hobbies for Relieving Stress

Not everyone has the best approach to stress management. If you struggle to alleviate tension of the mind and body, check out these six...

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Latest Articles

Top 6 Pregnancy Tips for First-Time Moms

Becoming a mom for the first time is exciting. You’re growing a tiny human inside of you, and your body is changing. You may be filled with emotions and tons of questions. That’s okay because...

How Healthy Habits Affect Your Pregnancy

The message from parenting guides sometimes comes across as mothers needing to take on an ascetic lifestyle with no room for error, but life, especially during pregnancy, rarely goes as planned. Making an effort to...

Ways To Stay Fit When You Have a Busy Schedule

It’s difficult to fit workouts into your schedule with work, family events, kids, school, hobbies, and more. However, workouts are essential for both your physical and mental health, so it is vital to fit them...

First Aid Treatment for Common Injuries

Accidents happen, whether you’re within the confines of your own home, or outside exploring the great outdoors. Scrapes, cuts, falls, burns - any one of those things can happen unexpectedly. For this reason, it is...

Skin-Care Mistakes You’re Making in Your Routine

The world of skin care can be incredibly confusing to navigate. It seems like there’s a new product, ingredient, or hack that guarantees glowing and flawless skin just about every other day. So it’s disheartening...

Considerations to Better Your Mental Health

With what feels like a trying year behind us and unsteady ground before us, many have found themselves in positions of profound self-exploration. It is a challenge to the human spirit to question your habits,...

Fun Ways to Work Out and Get Back in Shape

Finding the motivation to work out is often one of the greatest hurdles we must overcome to live a better and healthier lifestyle. However, the fact of the matter is that exercise isn’t all that...

Essential Items You Need for a Fun Day at the Lake

Days at the lake with your friends and family are lots of fun unless you get sunburned or forget to bring a cooler. To prevent any disasters, you’ll need to plan and pack for your...

How To Motivate Yourself to Work Out Every Day

As you build a healthy routine to follow every day, make movement an essential part of it. But how do you keep it going every day? Some days, you may lie in bed and think,...

Holistic Heath

Why You Should Have a Gratitude Journal

When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not...

Top 4 Holistic Ways to Change Your Life

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and...

Adding Meditation to Your Daily Routine

Meditation can help you get over your minds frustrations.  When it comes to navigating your way through the world, some times, the biggest hurdle...