Food
Common Misconceptions About Healthy Eating
Humans are incessantly bombarded with information about nutrition in books, in ads, in the news, and on websites. Discerning the truth can be difficult...
Prevention
Depression, Addiction, Robin Williams and You
The untimely passing of Robin Williams has shined a very bright and necessary light upon the diseases of addiction and depression. The comedian and...
General Health
What Should I do if I Cannot Breastfeed?
If you are unable to breastfeed, it is definitely a good idea to look into milk sharing options, especially if there is a local...
Featured Articles
Featured
Living by Yourself for the First Time
Life comes at us fast and changes can occur when we least expect them. One of the biggest transitions people make is changing their living situation. Whatever your reasons, moving out on your own can prove both exciting and terrifying. To...
Featured
The Best Road Trips To Take This Summer
It’s finally time to get back out there. After so long cooped up in our houses, the world is slowly opening up again, and travel is on lots of people’s minds. It’s getting to the point where people are getting their...
Featured
Decluttering Tips for When You Have Too Much Stuff
If you’re like most people, you probably have a hard time getting rid of things in your house. Combine that with the seemingly random amount of extra junk that enters your house every day, and you have a recipe for a...
Featured
The Most Underrated Healthy Foods
Habitual healthy eating can make you feel better physically and improve your mood. But if you find yourself in a rut where your meals seem to be on repeat, consider adding some of the most underrated healthy foods to your grocery...
Featured
5 Tips for Running During COVID-19
You never need a reason to start bettering yourself or get in shape. Exercise is a great way to improve your immune system. However, with several gyms closed due to COVID-19 restrictions, you might not know what is and isn’t safe...
Featured
The Health Benefits of Horseback Riding
The Many Benefits of Horseback Riding Going to the gym every day gets old quickly. Finding unique hobbies that are fun and equally beneficial to your health is essential to staying in shape and staying positive while doing so. Horseback riding is...
Featured
Positives to Wearing Lip Balm
Sick of your lips being chapped? There’s a very simple answer to your problem, and that is lip balm. Keeping lip balm handy to apply whenever you feel your lips lose moisturizer or become dry is key. Continue reading below to...
Featured
Best Ways To Do Your Own Nails
Choosing to do your own manicure can be a great way to style your nails. There are several different methods of care and types of nail applications to choose from. There are some, though, that are much more practical to do...
Latest Recipes
Recipes
Gluten Free, Colorful, Heart-Healthy Salmon Recipe
This unique salmon recipe is incredibly easy to make and packed full of essential nutrients. It is rich in several different B-vitamins, potassium, calcium, selenium, vitamin...
Food
Meal Prep Frittata
Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat,...
Food
Healthier Zoodle and Spaghetti Dinner
A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie. I know where everything in the store is, down every...
Trending
Medical Scrubs: More Than Just a Uniform
In many professions employees have to wear uniforms, whether it’s a waitress, a nurse, or a member of the Navy. Often the purpose of...
Hollywood's Secret to Growing Healthy Hair Revealed
Supermodels' Hair Secret Are you traumatizing your most important accessory? No, not your Classic Flap Chanel bag in stressed goatskin, your hair! Hair follicles are...
7 Fast-Foods That Causes Weight Gain
With a hectic lifestyle and limited physical activity, obesity has become one of the major concerns for people at least in the developed countries....
Introduction To Holism: All Components of a System Working Together
In order for a to succeed, all the componenets of that group must be working harmoniously and in sync in order to achieve the desired...
Top Canadian Health Professionals Are In the HSAA
Join Canada's Top Health Professionals We are a firm believer in supporting things that are good for the world and what is better than protecting...
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Latest Articles
General Health
Tips To Overcome Hoarding Tendencies in the Home
Living a healthy and fulfilling life is something that we all strive for, and many of us do succeed. However, some continue to struggle, and we all take our time with providing the necessary interventions...
Outdoor Activities
5 Ways Hiking Can Improve Your Physical and Mental Health
Hiking allows us to connect with nature, admire stunning scenery, and enjoy the present moment. Also, hiking provides many benefits for your mental and physical health, such as reduced stress, stronger muscles, and more. Here...
Outdoor Activities
Best Clothing Items for a Hike
Though there are many types of clothing that can be worn in a hiking scenario, some items are far better than others. Understanding which materials and items protect the skin or benefit the wearer at...
Featured
Living by Yourself for the First Time
Life comes at us fast and changes can occur when we least expect them. One of the biggest transitions people make is changing their living situation. Whatever your reasons, moving out on your own can...
Food
Clean Eating: What Is It and How To Get Started
Do you ever hear your friends mention they’re clean eating and loving it? Ever wonder what in the world that means? Was their food dirty before? Not at all. Let’s discuss what clean eating is...
Featured
The Best Road Trips To Take This Summer
It’s finally time to get back out there. After so long cooped up in our houses, the world is slowly opening up again, and travel is on lots of people’s minds. It’s getting to the...
Fitness
6 Healthy Hobbies for Relieving Stress
Not everyone has the best approach to stress management. If you struggle to alleviate tension of the mind and body, check out these six healthy hobbies for relieving stress. Video Overview Dancing Before mentally proposing a rebuttal, know...
Fitness
Top Outdoor Sports To Enjoy This Spring
The plants are blooming, the birds are singing, and you need to get rid of the cabin fever you’ve developed these past several months. The best way to do that is with physical fitness activities...
General Health
Tips for Staying Safe On Your Next Road Trip
Road trips are the best way to see the country up close and personal. Being far from home and in constant motion also comes with its own set of risks. However, if you stay alert,...
Holistic Heath
Why You Should Have a Gratitude Journal
When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not...
Top 4 Holistic Ways to Change Your Life
You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and...
Adding Meditation to Your Daily Routine
Meditation can help you get over your minds frustrations. When it comes to navigating your way through the world, some times, the biggest hurdle...