Happy Healthy Hub

Meditation can help you get over your minds frustrations.  When it comes to navigating your way through the world, some times, the biggest hurdle is overcoming your own mind. As someone with ADHD and anxiety, my brain can be moving at a thousand miles an hour, and I wouldn’t ever …

This Vegan Vanilla French Toast & Strawberry Sauce Recipe feeds the tummies of 4 people! This recipe is also gluten-free (yay)! *Note, this recipe uses a paring knife and a cooling rack. This gluten-free vegan Vanilla French Toast & Strawberry Sauce recipe is a delicious breakfast perfect for pleasing kids …

Perhaps, this is one of the most popular nutrition questions out there. People are really concerned about whether or not eating too late can cause weight gain. The belief of many people is that the body’s rate of metabolism is usually slow at nights and therefore, foods that are not …

This Vegan Cheesy Popcorn Recipe feeds 4-6 tummies! This Vegan Cheesy Popcorn Recipe is great for movie night! Be prepared for everyone to ask for seconds! 😉 The prep time for this recipe is only 5 min. and the cook time is 10 minutes. Vegan Cheesy Popcorn Recipe Ingredients for …

This Vegan Cream of Mushroom Soup Recipe makes about 3 ½ cups! This Vegan Cream of Mushroom Soup Recipe is great for salads, dipping, and sandwiches! What doesn’t go good with ranch? Lol. So let’s impress our dairy-loving friends with our delicious vegan ranch! The prep time for this meal …

This Vegan Chinese Chickpea Salad Recipe fills the tummies of 4 to 6 people. Gluten Free Vegan Chinese Chickpea Salad Recipe Looking for a quick vegan salad to try? Try this Vegan Chinese Chickpea Salad Recipe to mix it up! The prep time for this meal is 20 min. and …

This animal-friendly and celiac disease friendly, muffin recipe makes 12 mouth watering, delicious muffins! Who said having a bunch of diet restrictions had to be bland?! One of my favorite things to do as a mommy is to create those warm- homey moments that your children will carry with them …

This super delicious and super healthy vegetarian potato leek soup recipe serves about 4-6 people. Prep time takes about 20 minutes and cook time is about 45 minutes. Vegetarian Potatoe Leek Soup Below are the ingredients that you’ll need to make this Vegetarian Potato Leek Soup: 1 tsp. olive oil2 …

There are many reasons to cut meat out of your diet. Most red meat comes with a wide variety of negative health issues, and even the excess of protein found in white meats can cause problems. There are even studies that compare eating meat to smoking cigarettes. That’s a scary …

A vegan diet is smart because it helps you eat a healthy diet that doesn’t include meat. It is a superior diet but not always an easier diet to follow. A vegan diet should include all of the micro and macronutrients that will keep you healthy and help you avoid …