When should you take an antibiotic?

With the official arrival of cold and flu season, and the coughs, congestion and runny noses that come along with it, it can be...

Skin-Care Mistakes You’re Making in Your Routine

The world of skin care can be incredibly confusing to navigate. It seems like there’s a new product, ingredient, or hack that guarantees glowing...

Dealing with Disease: Optimism after Diagnosis

One of the most discouraging things you never hope to hear is your doctor telling you that you have an illness or medical condition....

Featured Articles

Charitable New Year’s Resolution Ideas You Should Try

Winter is a time when people need the most help in communities. The temperatures are getting lower, and opportunities for the less fortunate aren’t as abundant as they are during other times of the year. There are many charitable New Year’s...

Living by Yourself for the First Time

Life comes at us fast and changes can occur when we least expect them. One of the biggest transitions people make is changing their living situation. Whatever your reasons, moving out on your own can prove both exciting and terrifying. To...

The Best Road Trips To Take This Summer

It’s finally time to get back out there. After so long cooped up in our houses, the world is slowly opening up again, and travel is on lots of people’s minds. It’s getting to the point where people are getting their...

Decluttering Tips for When You Have Too Much Stuff

If you’re like most people, you probably have a hard time getting rid of things in your house. Combine that with the seemingly random amount of extra junk that enters your house every day, and you have a recipe for a...

The Most Underrated Healthy Foods

Habitual healthy eating can make you feel better physically and improve your mood. But if you find yourself in a rut where your meals seem to be on repeat, consider adding some of the most underrated healthy foods to your grocery...

5 Tips for Running During COVID-19

You never need a reason to start bettering yourself or get in shape. Exercise is a great way to improve your immune system. However, with several gyms closed due to COVID-19 restrictions, you might not know what is and isn’t safe...

The Health Benefits of Horseback Riding

The Many Benefits of Horseback Riding Going to the gym every day gets old quickly. Finding unique hobbies that are fun and equally beneficial to your health is essential to staying in shape and staying positive while doing so. Horseback riding is...

Positives to Wearing Lip Balm

Sick of your lips being chapped? There’s a very simple answer to your problem, and that is lip balm. Keeping lip balm handy to apply whenever you feel your lips lose moisturizer or become dry is key. Continue reading below to...

Latest Recipes

Gluten Free, Colorful, Heart-Healthy Salmon Recipe

This unique salmon recipe is incredibly easy to make and packed full of essential nutrients. It is rich in several different B-vitamins, potassium, calcium, selenium, vitamin...

Meal Prep Frittata

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat,...

Healthier Zoodle and Spaghetti Dinner

A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is, down every...

Trending

Hammer Toe Treatment Solutions

When Other Treatments Fail, Hammer Toe Surgery may be the Right Solution Hammer toe is a deformity that can be extremely painful for the individual...

Alcohol and the Long Term Effects on the Brain

Just about everyone knows the immediate effects alcohol can have on one’s physical and emotional wellbeing. Slurred speech, lowered inhibitions and impaired reaction times...

Why Greek Coffee Makes You Live Longer

In a bid to stay healthy and live longer, many people are consuming a minimum of their five a day fruit and vegetable portions,...

10 minutes of daily exercise linked to increased life expectancy

According to the latest research, getting as little as 10 minutes of exercise a day can increase life expectancy by as much as 2...

Foods That Boost Energy

Wake up sleepy eyes; we have shortlisted foods that are going to boost your energies sufficiently to avoid that drowsy bout which plagues almost...

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Latest Articles

Tips for How To Donate Your Used Sportswear

Whether you or someone you know has old activewear and sports gear not being used, it just sits there. Here are tips for how to donate your used sportswear.

Winter Workout Tips: How To Stay Active This Season

When outdoor temperatures drop and days of gloom linger, many feel a lack of motivation in their daily routines. This is even true for the fitness enthusiasts of the world. The woes of winter disrupt...

Charitable New Year’s Resolution Ideas You Should Try

Winter is a time when people need the most help in communities. The temperatures are getting lower, and opportunities for the less fortunate aren’t as abundant as they are during other times of the year....

3 of the Best Ways To Practice Mindfulness at Home

    The past two years have been incredibly stressful for everyone. For this reason, everyone should learn some grounding techniques. However, this doesn’t mean you have to go to a yoga studio or spend big bucks...

Fun Activities To Try on Your Next Winter Vacation

Many families take some time off and go on a fun vacation during the winter. It’s always fun to plan a few winter activities during your vacation to make it interesting and memorable. Check out...

How To Treat Insomnia Without Medication

Making sure you get enough sleep at night is one of the best things you can do for your health, but it’s not always easy. If you’ve ever dealt with insomnia, you know that falling...

The Importance of Taking Breaks During Your Workday

Do you take regular breaks during your workday? If not, you may be overworking yourself mentally and physically. Skipping breaks negatively impacts your productivity, health, and stress levels, so it’s important to remember to take...

The Best Healing Herbs and Medicinal Plants

Many people use healing herbs and medicinal plants to treat their problems. It’s a natural and effective way to fight joint pain, digestive problems, and anxiety. If you’re interested in natural healing options, check out...

How To Keep Asthma From Interfering With Your Life

Hundreds of millions of people worldwide suffer from asthma. Your symptoms may interfere with your days sometimes, but you can take back control and live a happy and healthy life while managing your asthma. But...

Holistic Heath

3 of the Best Ways To Practice Mindfulness at Home

    The past two years have been incredibly stressful for everyone. For this reason, everyone should learn some grounding techniques. However, this doesn’t mean you...

Why You Should Have a Gratitude Journal

When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not...

Top 4 Holistic Ways to Change Your Life

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and...