Prevention
Flu Shots: What you need to know
It’s that time of year again; the sneezes, the sniffles, the chills, the aches and pains, that’s right, flu season. If you are debating...
Food
VEGAN DESSERT RECIPE: APPLE CRISP & HOMEMADE ICE CREAM!
The best vegan dessert recipe yet! Tis’ the season for warm apple crisp with a nice dollop of delicious homemade ice cream right?! Check out...
Fitness
Make Up Your Own Rules with Freestyle Dance
While many dance forms allow for a certain amount of freedom, and the exhilarating feeling of moving in a way that might be frowned upon in your local supermarket, freestyle dance gives the dancer complete freedom to make up their own movements and perform to the music in a way that is unique to them. [...]
Featured Articles
Featured
Decluttering Tips for When You Have Too Much Stuff
If you’re like most people, you probably have a hard time getting rid of things in your house. Combine that with the seemingly random amount of extra junk that enters your house every day, and you have a recipe for a...
Featured
The Most Underrated Healthy Foods
Habitual healthy eating can make you feel better physically and improve your mood. But if you find yourself in a rut where your meals seem to be on repeat, consider adding some of the most underrated healthy foods to your grocery...
Featured
5 Tips for Running During COVID-19
You never need a reason to start bettering yourself or get in shape. Exercise is a great way to improve your immune system. However, with several gyms closed due to COVID-19 restrictions, you might not know what is and isn’t safe...
Featured
The Health Benefits of Horseback Riding
The Many Benefits of Horseback Riding Going to the gym every day gets old quickly. Finding unique hobbies that are fun and equally beneficial to your health is essential to staying in shape and staying positive while doing so. Horseback riding is...
Featured
Positives to Wearing Lip Balm
Sick of your lips being chapped? There’s a very simple answer to your problem, and that is lip balm. Keeping lip balm handy to apply whenever you feel your lips lose moisturizer or become dry is key. Continue reading below to...
Featured
Best Ways To Do Your Own Nails
Choosing to do your own manicure can be a great way to style your nails. There are several different methods of care and types of nail applications to choose from. There are some, though, that are much more practical to do...
Featured
Ways To Become More Environmentally Conscious
In today’s day and age, climate change and other environmental dangers continue to rise. The cause of this can be attributed to many different factors, such as livestock diets, one-use plastic consumption, and the emission of greenhouse gases. Together, these factors...
Outdoor Activities
The Incredible Sinot Aqua Superyacht Concept
The ultimate luxury vehicle for the uber rich and famous is the super-yacht. The boat is designed to be luxurious. It houses pools, dining areas, sun-decks, master suites and even exercise rooms. While luxury is the aim, unsurprisingly, many super-yachts struggle to...
Latest Recipes
Food
Meal Prep Frittata
Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat,...
Food
Healthier Zoodle and Spaghetti Dinner
A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie. I know where everything in the store is, down every...
Food
Cinco De Mayo – Celebrate with Healthy Options
For those of you who don't know what day of the week it is, let alone day of the month, its Cinco De Mayo! This day...
Trending
Fellowes Air Purifier Keeps You Safe From The Flu and Inside Polluted Air
This post brought to you by Fellowes . All opinions are 100% mine. If you are trying to stay healthy this season or protect yourself...
The Trouble with Tobacco
Cigarette smoking has led to countless of diseases, including oral diseases. Are you at risk?
Introduction To Holism: All Components of a System Working Together
In order for a to succeed, all the componenets of that group must be working harmoniously and in sync in order to achieve the desired...
Why Stretching is Important
Why Stretching is Important Have you ever visited a physician with some back pain, and he recommended to stretch out your muscles? Worry not,...
Natural Pain Relief: Why Massage Therapy Is So Popular In This Day And Age
Effects Massage is fast becoming recognised as a credible and effective method of alternative therapy when it comes to pain relief. Massage has long been...
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Latest Articles
Living Healthy
Tips for Staying Sober During Difficult Times
Whether it has been a bad week or a bad year, staying sober during difficult times is one of the best things you can do for yourself. Relapsing during a vulnerable moment may seem like...
Living Healthy
Healthier Alternatives to Energy Drinks
Many members of the workforce out there get through each shift with the help of unhealthy energy drinks. Some folks rely on these drinks because they think they’re the only way to keep them awake...
General Health
Why Proper Heating Is Important for Winter
When it’s cold out, nothing is better than snuggling up in a warm blanket, relaxing near the fireplace, or drinking a fresh, steaming cup of coffee. We all find ways to avoid freezing temperatures, but...
Living Healthy
5 Ways To Fight Sleep Deprivation
Not getting enough sleep at night is exhausting. If it becomes a consistent problem, sleep deprivation can affect your health and daily life. It can result in sudden mood changes, weakened immunity, and many other health...
General Health
Creating a Serene Shower: How To Make Your Life Better
A shower should be something that calms and rejuvenates you. It’s a break from life that can prepare you for the day ahead or relax you at the end of a stressful day. However, when...
Featured
Decluttering Tips for When You Have Too Much Stuff
If you’re like most people, you probably have a hard time getting rid of things in your house. Combine that with the seemingly random amount of extra junk that enters your house every day, and...
Outdoor Activities
How Connecting With Nature Is Beneficial
Cool breeze, warm sunlight, and fresh air are all reasons people love to get outside. The niceties of outdoor ambiance are much more than just pleasant sights or sounds; they are also impactful on your...
Featured
The Most Underrated Healthy Foods
Habitual healthy eating can make you feel better physically and improve your mood. But if you find yourself in a rut where your meals seem to be on repeat, consider adding some of the most...
General Health
Health Benefits of Having a Water Softener
Hard water isn’t necessarily a dire hazard to your safety or health, but it can be harsh on your body and home appliances. If you’ve experienced a surplus buildup of lime in your shower or...
Holistic Heath
Why You Should Have a Gratitude Journal
When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not...
Top 4 Holistic Ways to Change Your Life
You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and...
Adding Meditation to Your Daily Routine
Meditation can help you get over your minds frustrations. When it comes to navigating your way through the world, some times, the biggest hurdle...