Happy Healthy Hub

With the right food, the right exercise program, and the right habits, a person can delay the process of aging. Everyone grows old. This is inevitable. But some remain in good health until much later in life than others. While there are thousands of things that might have a positive …

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and with good reason. Rather than tackling one small issue at a time, it tries to identify a larger scale issue. It looks at the root cause …

As summer fast approaches, the warmer weather is driving nearly everyone outside. It can be a real treat to get back out into the growing spring and stretch your legs after feeling so cramped and chilly for the last few months. But with that comes more exposure to the sun. …

If you haven’t budged from your couch in, oh say, 6 months or more, and if even the thought of the summer heat makes you sweat, you probably won’t be able to jump headfirst into one of those fitness app routines. You know the ones, where HIIT is the primary …

I love Mexican-style food. My boyfriend and I repeatedly venture into the Florida rainstorms and stand in line at our favorite food truck to order some of the best tacos around. So I’m definitely excited when I find a recipe that not only satisfies that love of Mexican food but …

Meditation can help you get over your minds frustrations.  When it comes to navigating your way through the world, some times, the biggest hurdle is overcoming your own mind. As someone with ADHD and anxiety, my brain can be moving at a thousand miles an hour, and I wouldn’t ever …

This Vegan Vanilla French Toast & Strawberry Sauce Recipe feeds the tummies of 4 people! This recipe is also gluten-free (yay)! *Note, this recipe uses a paring knife and a cooling rack. This gluten-free vegan Vanilla French Toast & Strawberry Sauce recipe is a delicious breakfast perfect for pleasing kids …

Perhaps, this is one of the most popular nutrition questions out there. People are really concerned about whether or not eating too late can cause weight gain. The belief of many people is that the body’s rate of metabolism is usually slow at nights and therefore, foods that are not …

This Vegan Cheesy Popcorn Recipe feeds 4-6 tummies! This Vegan Cheesy Popcorn Recipe is great for movie night! Be prepared for everyone to ask for seconds! 😉 The prep time for this recipe is only 5 min. and the cook time is 10 minutes. Vegan Cheesy Popcorn Recipe Ingredients for …

This Vegan Cream of Mushroom Soup Recipe makes about 3 ½ cups! This Vegan Cream of Mushroom Soup Recipe is great for salads, dipping, and sandwiches! What doesn’t go good with ranch? Lol. So let’s impress our dairy-loving friends with our delicious vegan ranch! The prep time for this meal …