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A Helping Hand: Different Ways To Support Local Hospitals

Supporting your local hospital is vital, both for your community and the hospital itself. Read on for four different ways you can make a difference.

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Charitable New Year’s Resolution Ideas You Should Try

Mallory Knee -

Winter is a time when people need the most help in communities. The temperatures are getting lower, and opportunities for the less fortunate aren’t as abundant as they are during other times of the year. There are many charitable New Year’s...

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Living by Yourself for the First Time

Mallory Knee -

Life comes at us fast and changes can occur when we least expect them. One of the biggest transitions people make is changing their living situation. Whatever your reasons, moving out on your own can prove both exciting and terrifying. To...

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The Best Road Trips To Take This Summer

Mallory Knee -

It’s finally time to get back out there. After so long cooped up in our houses, the world is slowly opening up again, and travel is on lots of people’s minds. It’s getting to the point where people are getting their...

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Decluttering Tips for When You Have Too Much Stuff

Mallory Knee -

If you’re like most people, you probably have a hard time getting rid of things in your house. Combine that with the seemingly random amount of extra junk that enters your house every day, and you have a recipe for a...

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The Most Underrated Healthy Foods

Mallory Knee -

Habitual healthy eating can make you feel better physically and improve your mood. But if you find yourself in a rut where your meals seem to be on repeat, consider adding some of the most underrated healthy foods to your grocery...

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5 Tips for Running During COVID-19

Mallory Knee -

You never need a reason to start bettering yourself or get in shape. Exercise is a great way to improve your immune system. However, with several gyms closed due to COVID-19 restrictions, you might not know what is and isn’t safe...

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The Health Benefits of Horseback Riding

Mallory Knee -

The Many Benefits of Horseback Riding Going to the gym every day gets old quickly. Finding unique hobbies that are fun and equally beneficial to your health is essential to staying in shape and staying positive while doing so. Horseback riding is...

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Latest Recipes

Gluten Free, Colorful, Heart-Healthy Salmon Recipe

keith - March 7, 2021

This unique salmon recipe is incredibly easy to make and packed full of essential nutrients. It is rich in several different B-vitamins, potassium, calcium, selenium, vitamin...

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Meal Prep Frittata

Angela Hernandez - July 15, 2020

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat,...

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Healthier Zoodle and Spaghetti Dinner

Angela Hernandez - June 25, 2020

A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie. I know where everything in the store is, down every...

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What Should I do if I Cannot Breastfeed?

Guest Blogger - December 23, 2013 0

If you are unable to breastfeed, it is definitely a good idea to look into milk sharing options, especially if there is a local...

How Connecting With Nature Is Beneficial

Mallory Knee - November 22, 2020 0

Cool breeze, warm sunlight, and fresh air are all reasons people love to get outside. The niceties of outdoor ambiance are much more than...

Exercises You Can Do With Someone on Oxygen Therapy

Mallory Knee - June 19, 2022 0

People using oxygen therapy need to do specific low-impact exercises. Doing those exercises with someone else can make them more fun. Learn more now.

The Ketosis Myth: Is it Really Bad for You?

Staff - May 2, 2012 0

You have probably heard people say that high protein, low carb diets like the Atkins diet are bad for you because you need carbohydrates...

Miss America contestant choosing life over beauty

Staff - November 18, 2012 0

Allyn Rose, The 24-year-old Miss America contestant out of Washington, D.C told People magazine that she has elected to have a double mastectomy. Rose...

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Latest Articles

General

Tips for Enjoying a Cold Weather Vacation

Mallory Knee - August 6, 2022

During the warmer seasons, taking a trip somewhere with cooler weather can be a nice change. Here are a few tips for enjoying your next cold weather vacation.

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Fitness

Top Reasons You Should Go Backpacking This Year

Mallory Knee - July 30, 2022

Outdoor recreation improves your physical and mental well-being. For one of the best outdoor adventures, try backpacking! Learn the top reasons to backpack.

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General

A Handy Beginners Guide to Off-Roading in Your Truck

Mallory Knee - July 25, 2022

Go on an adventure and explore the wonders of the outdoors! All you need is your vehicle and this handy beginner's guide to off-roading in your truck.

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Uncategorized

Simple Tips To Help You Drink More Water

Mallory Knee - July 20, 2022

Many people don’t drink enough water every day. Improve your physical and mental functions by staying hydrated. Use these simple tips for drinking more water.

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Fitness

Water Sports That Are Fun and Great Workouts

Mallory Knee - July 15, 2022

Do you want to change your fitness regimen by playing more sports and activities? Get outside with these water sports that double as workouts!

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Food

4 Uses of Raw Honey for Medicinal Purposes

Mallory Knee - July 10, 2022

Honey is a common ingredient that humans have used for centuries for culinary purposes. This simple ingredient has many medicinal properties as well.

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General

Thrilling Outdoor Hobbies To Try This Year

Mallory Knee - July 5, 2022

If you love the outdoors, try these thrilling outdoor hobbies this year. They are sure to bring hours of fun and amazing moments into your life.

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Living Healthy

Tips for Reducing Back Pain While Working From Home

Mallory Knee - July 1, 2022

Back pain is a common problem for many workers who sit at a desk and work on a computer all day. Learn how to reduce spine and neck pain with these tips.

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General Health

How To Fall Asleep When You Can’t Fall Asleep

Mallory Knee - June 23, 2022

It seems like our bodies are our own worst enemies when it’s time to catch some well-needed rest. Here is how to fall asleep when you can’t fall asleep.

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