U.S. Diabetes Cases Rise at Alarming Rate

The U.S. Centers for Disease Control and Prevention (CDC) released the latest figures in what appears to be a losing battle against new cases...

Why School Dinners Need to Be Healthier

The Importance Of General Nutrition It has been a long standing joke, myth, legend or whatever you would refer to it as, that school dinners...

New Year’s Resolutions You Can Actually Keep

Did you know that only about three percent of people who make New Year’s resolutions actually follow through? Every year, millions of people vow...

Featured Articles

Living by Yourself for the First Time

Life comes at us fast and changes can occur when we least expect them. One of the biggest transitions people make is changing their living situation. Whatever your reasons, moving out on your own can prove both exciting and terrifying. To...

The Best Road Trips To Take This Summer

It’s finally time to get back out there. After so long cooped up in our houses, the world is slowly opening up again, and travel is on lots of people’s minds. It’s getting to the point where people are getting their...

Decluttering Tips for When You Have Too Much Stuff

If you’re like most people, you probably have a hard time getting rid of things in your house. Combine that with the seemingly random amount of extra junk that enters your house every day, and you have a recipe for a...

The Most Underrated Healthy Foods

Habitual healthy eating can make you feel better physically and improve your mood. But if you find yourself in a rut where your meals seem to be on repeat, consider adding some of the most underrated healthy foods to your grocery...

5 Tips for Running During COVID-19

You never need a reason to start bettering yourself or get in shape. Exercise is a great way to improve your immune system. However, with several gyms closed due to COVID-19 restrictions, you might not know what is and isn’t safe...

The Health Benefits of Horseback Riding

The Many Benefits of Horseback Riding Going to the gym every day gets old quickly. Finding unique hobbies that are fun and equally beneficial to your health is essential to staying in shape and staying positive while doing so. Horseback riding is...

Positives to Wearing Lip Balm

Sick of your lips being chapped? There’s a very simple answer to your problem, and that is lip balm. Keeping lip balm handy to apply whenever you feel your lips lose moisturizer or become dry is key. Continue reading below to...

Best Ways To Do Your Own Nails

Choosing to do your own manicure can be a great way to style your nails. There are several different methods of care and types of nail applications to choose from. There are some, though, that are much more practical to do...

Latest Recipes

Gluten Free, Colorful, Heart-Healthy Salmon Recipe

This unique salmon recipe is incredibly easy to make and packed full of essential nutrients. It is rich in several different B-vitamins, potassium, calcium, selenium, vitamin...

Meal Prep Frittata

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat,...

Healthier Zoodle and Spaghetti Dinner

A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is, down every...

Trending

Think Before You Ink: The Hidden Risks Behind Tattoos

For some, the human body and all of the skin on it is a big, blank canvas just waiting for an artist to display...

Body Art with No Regrets

Millions of people are curious about tattoos, but the permanent nature of having someone bond ink with your skin via a needle is enough...

Fungal meningitis posing a challenge for health officials

The national total has reached 323 cases of fungal meningitis since the outbreak, linked to steroid injections, began and doctors are struggling to figure...

6 Ways to Get your Body into Shape this Summer

If you are like me, then summer is one of the most important times of the year to be looking your best. To do...

Rosie O’Donnell opens up about heart attack with Dr. Oz

Rosie O’Donnell and her wife Michelle Rounds sat down with Dr. Oz to discuss her recent heart attack and the mistakes she admits to...

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Latest Articles

Fun Activities To Try on Your Next Winter Vacation

Many families take some time off and go on a fun vacation during the winter. It’s always fun to plan a few winter activities during your vacation to make it interesting and memorable. Check out...

How To Treat Insomnia Without Medication

Making sure you get enough sleep at night is one of the best things you can do for your health, but it’s not always easy. If you’ve ever dealt with insomnia, you know that falling...

The Importance of Taking Breaks During Your Workday

Do you take regular breaks during your workday? If not, you may be overworking yourself mentally and physically. Skipping breaks negatively impacts your productivity, health, and stress levels, so it’s important to remember to take...

The Best Healing Herbs and Medicinal Plants

Many people use healing herbs and medicinal plants to treat their problems. It’s a natural and effective way to fight joint pain, digestive problems, and anxiety. If you’re interested in natural healing options, check out...

How To Keep Asthma From Interfering With Your Life

Hundreds of millions of people worldwide suffer from asthma. Your symptoms may interfere with your days sometimes, but you can take back control and live a happy and healthy life while managing your asthma. But...

Getting the Most Out of Your Stationary Bike

One of the best ways to get fit through cardio exercise is to ride a bike. However, when there’s snow on the ground and temperatures are at their lowest for the year, finding the motivation...

Negative Impacts of Not Cleaning Your Fridge

Your refrigerator is the lifeblood of your kitchen, and you need to keep it as clean as possible. Neglecting it can actually risk both the integrity of your food and your own health and well-being....

Tips and Tricks for Improving Your Home Workout

Whether you prefer quietly exercising without an audience or you struggle to fit working out into your schedule, a home workout is a perfect way to boost your wellness. While the idea of working out from...

Top Skin-Care Products To Bring with You on Vacation

Though throwing caution to the wind when you’re vacationing can be tempting, you can’t forget to care for your skin. You’ll feel so much healthier and more confident when your skin is fresh, hydrated, and...

Holistic Heath

Why You Should Have a Gratitude Journal

When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not...

Top 4 Holistic Ways to Change Your Life

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and...

Adding Meditation to Your Daily Routine

Meditation can help you get over your minds frustrations.  When it comes to navigating your way through the world, some times, the biggest hurdle...