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Gluten Free, Colorful, Heart-Healthy Salmon Recipe

This unique salmon recipe is incredibly easy to make and packed full of essential nutrients. It is rich in several different B-vitamins, potassium, calcium, selenium, vitamin D, vitamin A, omega fatty acids, protein, healthy pigments,...

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New Proteins Identified That May Just Help You Lose Weight

A recent study has identified a protein that is responsible for the regulation of the utilization of brown fat in the body cells and in the brain that may just be effective in weight loss.

Vegan Burrito Recipe (Gluten-Free)

THIS vegan burrito recipe is everything. Everything. I often explain how to make this vegan burrito recipe to people and it sounds absolutely disgusting to them......

Why You Should be Protecting Your Skin this Summer

As summer fast approaches, the warmer weather is driving nearly everyone outside. It can be a real treat to get back out into the...

The Ketosis Myth: Is it Really Bad for You?

You have probably heard people say that high protein, low carb diets like the Atkins diet are bad for you because you need carbohydrates...

Stop and Smell the Roses: The Science of Flowers and Well-Being

Have you ever wondered what the magic behind a rose is? When you receive one, it makes you feel special. People are always talking...