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Diet Buddies: Daniel Plan Days 3 and 4

Though I have my doubts that any of you were devastated by the lack of a post yesterday (since I use this space to complain for a few hundred words) I am back with the...

Good Diet Day – Daniel Plan Journal Day 2

  I had a good diet day. This was an unexpected development after the horrible first day my wife and I experience yesterday, We are attempting  to make it through the "40 Days to a Healthier...

Bad Diet Idea? Daniel Plan Journal Day 1

I really think this is a bad diet idea. This has not been a good day. I started the Daniel Plan today (this was written yesterday, July 21), and I am starting to regret gaining...

U.S. Diabetes Cases Rise at Alarming Rate

The U.S. Centers for Disease Control and Prevention (CDC) released the latest figures in what appears to be a losing battle against new cases of diabetes: from 2010-2012, three million people were diagnosed with the...

Weight Loss Happy: Diet Soda & Dropping Pounds

Researchers finally confirm what I've been saying forever: large amounts of diet cola are healthy! Well, the study did not go that far, but the University of Colorado's Anschutz Health and Wellness Center has determined...

Tips for Staying Social While Dieting

If it is difficult for you to stay social while dieting, you are not alone. Many people find it challenging to go out with their friends while they are trying to eat right and lose...