Lose Weight

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Lose Weight

Diet Buddies: Daniel Plan Days 3 and 4

dave - 0
Though I have my doubts that any of you were devastated by the lack of a post yesterday (since I use this space to complain for a few hundred words) I am back with the...
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Lose Weight

Good Diet Day – Daniel Plan Journal Day 2

dave - 0
  I had a good diet day. This was an unexpected development after the horrible first day my wife and I experience yesterday, We are attempting  to make it through the "40 Days to a Healthier...
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Lose Weight

Bad Diet Idea? Daniel Plan Journal Day 1

dave - 0
I really think this is a bad diet idea. This has not been a good day. I started the Daniel Plan today (this was written yesterday, July 21), and I am starting to regret gaining...
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General Health

U.S. Diabetes Cases Rise at Alarming Rate

dave - 0
The U.S. Centers for Disease Control and Prevention (CDC) released the latest figures in what appears to be a losing battle against new cases of diabetes: from 2010-2012, three million people were diagnosed with the...
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Food

Weight Loss Happy: Diet Soda & Dropping Pounds

dave - 0
Researchers finally confirm what I've been saying forever: large amounts of diet cola are healthy! Well, the study did not go that far, but the University of Colorado's Anschutz Health and Wellness Center has determined...
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Lose Weight

Tips for Staying Social While Dieting

Staff - 0
If it is difficult for you to stay social while dieting, you are not alone. Many people find it challenging to go out with their friends while they are trying to eat right and lose...
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Fitness

Fitness

Tips for How To Donate Your Used Sportswear

Mallory Knee - 0
Whether you or someone you know has old activewear and sports gear not being used, it just sits there. Here are tips for how to donate your used sportswear.
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Fitness

Winter Workout Tips: How To Stay Active This Season

Mallory Knee - 0
When outdoor temperatures drop and days of gloom linger, many feel a lack of motivation in their daily routines. This is even true for...
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Outdoor Activities

Fun Activities To Try on Your Next Winter Vacation

Mallory Knee - 0
Many families take some time off and go on a fun vacation during the winter. It’s always fun to plan a few winter activities...
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Nutrition

General Health

What You Can Do to Combat Vitamin Deficiencies

Mallory Knee - 0
When you know what’s on your plate and how it helps your body function, you can more easily make informed dietary decisions. A vitamin-rich...
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Lose Weight

Meal Prep Frittata

Angela Hernandez - 0
Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we...
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General

Brown Eggs vs White Eggs, What’s the Difference?

Angela Hernandez - 0
Brown Eggs versus White Eggs There's a much broader focus on the healthiness of food these days. Brown rice is better than white rice. Wheat...
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Lifestyle

Fitness

Tips for How To Donate Your Used Sportswear

Mallory Knee - 0
Whether you or someone you know has old activewear and sports gear not being used, it just sits there. Here are tips for how to donate your used sportswear.
Read more
Fitness

Winter Workout Tips: How To Stay Active This Season

Mallory Knee - 0
When outdoor temperatures drop and days of gloom linger, many feel a lack of motivation in their daily routines. This is even true for...
Read more
Holistic

3 of the Best Ways To Practice Mindfulness at Home

Mallory Knee - 0
    The past two years have been incredibly stressful for everyone. For this reason, everyone should learn some grounding techniques. However, this doesn’t mean you...
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Beauty

Beauty

Top Skin-Care Products To Bring with You on Vacation

Mallory Knee - 0
Though throwing caution to the wind when you’re vacationing can be tempting, you can’t forget to care for your skin. You’ll feel so much...
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Beauty

Skin-Care Mistakes You’re Making in Your Routine

Mallory Knee - 0
The world of skin care can be incredibly confusing to navigate. It seems like there’s a new product, ingredient, or hack that guarantees glowing...
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Beauty

Oils That Can Make Your Skin Less Oily

Mallory Knee - 0
We know—putting oil on oily skin sounds counterproductive. Won’t that just make the problem worse? Surprisingly, it won’t. There are many different types of...
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