Lose Weight

  I had a good diet day. This was an unexpected development after the horrible first day my wife and I experience yesterday, We are attempting  to make it through the "40 Days to a Healthier...

I really think this is a bad diet idea. This has not been a good day. I started the Daniel Plan today (this was written yesterday, July 21), and I am starting to regret gaining...

The U.S. Centers for Disease Control and Prevention (CDC) released the latest figures in what appears to be a losing battle against new cases of diabetes: from 2010-2012, three million people were diagnosed with the...

Researchers finally confirm what I've been saying forever: large amounts of diet cola are healthy! Well, the study did not go that far, but the University of Colorado's Anschutz Health and Wellness Center has determined...

Have you been on a diet before? If you have, how did you choose that diet? There are so many different types of diets available how do you know which one is the best for...

If it is difficult for you to stay social while dieting, you are not alone. Many people find it challenging to go out with their friends while they are trying to eat right and lose...