Lose Weight
Debunking Common Weight Loss Myths
We’ve all seen it: a flood of weight loss myths on social media that leave you more confused than ever. One person says,...
Simple Ways To Reduce Your Calorie Intake
By making simple changes to your diet and lifestyle, you can reduce your calorie intake. Look at these tips and tricks to start...
Weight-Loss Drug Wegovy Reduces Risk of Serious Heart Problems by 20%, According to Study
Exciting news for all you weight-watchers out there! A groundbreaking study has revealed that the weight-loss drug Wegovy can actually reduce the risk...
Free Weights vs. Machine Weights: Which Is Better?
Working out can improve core stability, posture, endurance, stamina, and confidence. So, which is better: free weight or machine weights for exercise?
3 Things To Do if Your Diet Isn’t Effective
If your diet seems healthy but doesn’t yield the weight loss results you want, then remember these things to do to find a...
Meal Prep Frittata
Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than...
The Best At-Home Workouts
The BEST at-home workouts My local gym has been closed for 2 months now, whats a stay-at-home person who is looking for ways...
How to Start an Exercise Routine and Make it Stick
If you haven’t budged from your couch in, oh say, 6 months or more, and if even the thought of the summer heat...
New Years Resolution Is Back!
Yep, that New Years resolution is back, welcome it! Yes that darn New Years resolution that you make every year is back but...
Diet Buddies: Daniel Plan Days 3 and 4
Though I have my doubts that any of you were devastated by the lack of a post yesterday (since I use this space...
