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Step Away from the Fork: 5 dieting tips that just might work

I’m chubby. Actually, that’s not true. According to the latest BMI calculators, I’m obese. I don’t believe it and, quite honestly, you can’t make me. I wear a size 12, I’m 5’6” tall and my...

5 Tips For Maximizing Your Weight Loss

  Many of you will probably have weight loss on your New Year’s resolution list and whilst some of you will actually follow a plan and lose weight, others will put it off again and again, failing to find the motivation to get started.  The trouble with trying to lose weight is it is hard [...]