Stress

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4 Ways to Relax and Re-Energize

You might be scratching your head a bit, wondering, "How can I possibly relax at the same time as re-energizing my body?" Most activities that we take part in usually have one or the other...

Stop Drop and Roll: How To Stay Cool in a Crisis

Keeping calm in the face of a crisis is no easy task. A crisis, by definition, is stressful. Have you ever wondered how some people seem to keep their heads screwed on straight no matter...

Getting a Relaxing Massage

Sometimes all we need is a nice, hour-long relaxing massage to get out of whatever funk we’re in. College students are always looking for ways to relax after their long commutes. Getting a relaxing massage could help them get refreshed before heading back to school. Once you start getting massages you’ll become hooked because of [...]