Stress

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Living With...

4 Ways to Relax and Re-Energize

Staff - 0
You might be scratching your head a bit, wondering, "How can I possibly relax at the same time as re-energizing my body?" Most activities that we take part in usually have one or the other...
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Living With...

Stop Drop and Roll: How To Stay Cool in a Crisis

Staff - 0
Keeping calm in the face of a crisis is no easy task. A crisis, by definition, is stressful. Have you ever wondered how some people seem to keep their heads screwed on straight no matter...
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General Health

Getting a Relaxing Massage

Staff - 0
Sometimes all we need is a nice, hour-long relaxing massage to get out of whatever funk we’re in. College students are always looking for ways to relax after their long commutes. Getting a relaxing massage could help them get refreshed before heading back to school. Once you start getting massages you’ll become hooked because of [...]
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Fitness

Fitness

Tips for How To Donate Your Used Sportswear

Mallory Knee - 0
Whether you or someone you know has old activewear and sports gear not being used, it just sits there. Here are tips for how to donate your used sportswear.
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Fitness

Winter Workout Tips: How To Stay Active This Season

Mallory Knee - 0
When outdoor temperatures drop and days of gloom linger, many feel a lack of motivation in their daily routines. This is even true for...
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Outdoor Activities

Fun Activities To Try on Your Next Winter Vacation

Mallory Knee - 0
Many families take some time off and go on a fun vacation during the winter. It’s always fun to plan a few winter activities...
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Nutrition

General Health

What You Can Do to Combat Vitamin Deficiencies

Mallory Knee - 0
When you know what’s on your plate and how it helps your body function, you can more easily make informed dietary decisions. A vitamin-rich...
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Food

Meal Prep Frittata

Angela Hernandez - 0
Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we...
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General

Brown Eggs vs White Eggs, What’s the Difference?

Angela Hernandez - 0
Brown Eggs versus White Eggs There's a much broader focus on the healthiness of food these days. Brown rice is better than white rice. Wheat...
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Lifestyle

Fitness

Tips for How To Donate Your Used Sportswear

Mallory Knee - 0
Whether you or someone you know has old activewear and sports gear not being used, it just sits there. Here are tips for how to donate your used sportswear.
Read more
Fitness

Winter Workout Tips: How To Stay Active This Season

Mallory Knee - 0
When outdoor temperatures drop and days of gloom linger, many feel a lack of motivation in their daily routines. This is even true for...
Read more
Holistic

3 of the Best Ways To Practice Mindfulness at Home

Mallory Knee - 0
    The past two years have been incredibly stressful for everyone. For this reason, everyone should learn some grounding techniques. However, this doesn’t mean you...
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Beauty

Beauty

Top Skin-Care Products To Bring with You on Vacation

Mallory Knee - 0
Though throwing caution to the wind when you’re vacationing can be tempting, you can’t forget to care for your skin. You’ll feel so much...
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Beauty

Skin-Care Mistakes You’re Making in Your Routine

Mallory Knee - 0
The world of skin care can be incredibly confusing to navigate. It seems like there’s a new product, ingredient, or hack that guarantees glowing...
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Beauty

Oils That Can Make Your Skin Less Oily

Mallory Knee - 0
We know—putting oil on oily skin sounds counterproductive. Won’t that just make the problem worse? Surprisingly, it won’t. There are many different types of...
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