Stress

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Living With...

4 Ways to Relax and Re-Energize

Staff - 0
You might be scratching your head a bit, wondering, "How can I possibly relax at the same time as re-energizing my body?" Most activities that we take part in usually have one or the other...
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Living With...

Stop Drop and Roll: How To Stay Cool in a Crisis

Staff - 0
Keeping calm in the face of a crisis is no easy task. A crisis, by definition, is stressful. Have you ever wondered how some people seem to keep their heads screwed on straight no matter...
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General Health

Getting a Relaxing Massage

Staff - 0
Sometimes all we need is a nice, hour-long relaxing massage to get out of whatever funk we’re in. College students are always looking for ways to relax after their long commutes. Getting a relaxing massage could help them get refreshed before heading back to school. Once you start getting massages you’ll become hooked because of [...]
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Fitness

Outdoor Activities

How Connecting With Nature Is Beneficial

Mallory Knee - 0
Cool breeze, warm sunlight, and fresh air are all reasons people love to get outside. The niceties of outdoor ambiance are much more than...
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General Health

Staying Happy and Healthy During Quarantine

Angela Hernandez - 0
Three Guidelines for Staying Happy and Healthy During Quarantine Generally, people across the globe are in quarantine during these trying times of the COVID-19...
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Fitness

Why Stretching is Important

Angela Hernandez - 0
Why Stretching is Important Have you ever visited a physician with some back pain, and he recommended to stretch out your muscles? Worry not,...
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Nutrition

Food

Meal Prep Frittata

Angela Hernandez - 0
Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we...
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General

Brown Eggs vs White Eggs, What’s the Difference?

Angela Hernandez - 0
Brown Eggs versus White Eggs There's a much broader focus on the healthiness of food these days. Brown rice is better than white rice. Wheat...
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Food

Healthier Zoodle and Spaghetti Dinner

Angela Hernandez - 0
A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is,...
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Lifestyle

Living Healthy

Essential Oils: What You Need To Know About

Mallory Knee - 0
Look in your medicine cabinet. What if you could replace all those medications with a natural solution? Medications do offer relief from certain conditions,...
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Food

Common Misconceptions About Healthy Eating

Mallory Knee - 0
Humans are incessantly bombarded with information about nutrition in books, in ads, in the news, and on websites. Discerning the truth can be difficult...
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Living Healthy

Tips for Staying Sober During Difficult Times

Mallory Knee - 0
Whether it has been a bad week or a bad year, staying sober during difficult times is one of the best things you can...
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Beauty

Beauty

Oils That Can Make Your Skin Less Oily

Mallory Knee - 0
We know—putting oil on oily skin sounds counterproductive. Won’t that just make the problem worse? Surprisingly, it won’t. There are many different types of...
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Beauty

How To Do An At Home Pedicure

Angela Hernandez - 0
Why Do an At-Home Pedicure? When it comes to pampering yourself, pedicures are a fantastic way to do that. However, most nail salons are...
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Beauty

Sunscreen is Finally Entering the 21st Century

dave - 0
Sunscreen is the worst. Well, I guess the harmful effects of NOT wearing sunscreen might be even worse. So let me rephrase that: sunscreen...
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