Stress

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Living With...

4 Ways to Relax and Re-Energize

Staff - 0
You might be scratching your head a bit, wondering, "How can I possibly relax at the same time as re-energizing my body?" Most activities that we take part in usually have one or the other...
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Living With...

Stop Drop and Roll: How To Stay Cool in a Crisis

Staff - 0
Keeping calm in the face of a crisis is no easy task. A crisis, by definition, is stressful. Have you ever wondered how some people seem to keep their heads screwed on straight no matter...
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General Health

Getting a Relaxing Massage

Staff - 0
Sometimes all we need is a nice, hour-long relaxing massage to get out of whatever funk we’re in. College students are always looking for ways to relax after their long commutes. Getting a relaxing massage could help them get refreshed before heading back to school. Once you start getting massages you’ll become hooked because of [...]
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Fitness

Fitness

The Most Beginner-Friendly Pieces of Gym Equipment

Mallory Knee - 0
It’s not always easy to know where to start working out. However, certain pieces of gym equipment are ideal for those just starting their healthy new journey.
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Fitness

The Ultimate List of Tennis Gear Essentials

Mallory Knee - 0
Want to play a great game of tennis but aren’t sure what equipment to get? Here is the ultimate list of tennis gear essentials to get you started.
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Fitness

The Different Ways Yoga Can Help an Avid Rock Climber

Mallory Knee - 0
Though many people enjoy yoga and rock climbing as two separate entities, one can contribute to the performance of the other. Here are some of the benefits!
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Nutrition

General Health

What You Can Do to Combat Vitamin Deficiencies

Mallory Knee - 0
When you know what’s on your plate and how it helps your body function, you can more easily make informed dietary decisions. A vitamin-rich...
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Food

Meal Prep Frittata

Angela Hernandez - 0
Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we...
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General

Brown Eggs vs White Eggs, What’s the Difference?

Angela Hernandez - 0
Brown Eggs versus White Eggs There's a much broader focus on the healthiness of food these days. Brown rice is better than white rice. Wheat...
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Lifestyle

Living Healthy

Stress-Relieving Drinks To Try After a Hard Day of Work

Mallory Knee - 0
Everyone experiences tough workdays. When you’re ready to go home and unwind, consider these stress-relieving drinks to try after a hard day of work.
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Living Healthy

5 Ways To Enhance Your Self-Discovery Journey

Mallory Knee - 0
Are you beginning the long and rewarding trip of self-exploration? Learn five ways to enhance your self-discovery journey to optimize your discoveries.
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Living Healthy

Common Health Consequences of Alcoholism

Mallory Knee - 0
Alcoholism is one of the most serious diseases, plaguing many people in the US and throughout the world. Read here for the health consequences of alcoholism.
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Beauty

Beauty

Top Skin-Care Products To Bring with You on Vacation

Mallory Knee - 0
Though throwing caution to the wind when you’re vacationing can be tempting, you can’t forget to care for your skin. You’ll feel so much...
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Beauty

Skin-Care Mistakes You’re Making in Your Routine

Mallory Knee - 0
The world of skin care can be incredibly confusing to navigate. It seems like there’s a new product, ingredient, or hack that guarantees glowing...
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Beauty

Oils That Can Make Your Skin Less Oily

Mallory Knee - 0
We know—putting oil on oily skin sounds counterproductive. Won’t that just make the problem worse? Surprisingly, it won’t. There are many different types of...
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