Stress

Enjoying our content?

Subscribe and receive a weekly newsletter packed with awesome stories to inspire you!

Living With...

4 Ways to Relax and Re-Energize

Staff - 0
You might be scratching your head a bit, wondering, "How can I possibly relax at the same time as re-energizing my body?" Most activities that we take part in usually have one or the other...
View Post
Living With...

Stop Drop and Roll: How To Stay Cool in a Crisis

Staff - 0
Keeping calm in the face of a crisis is no easy task. A crisis, by definition, is stressful. Have you ever wondered how some people seem to keep their heads screwed on straight no matter...
View Post
General Health

Getting a Relaxing Massage

Staff - 0
Sometimes all we need is a nice, hour-long relaxing massage to get out of whatever funk we’re in. College students are always looking for ways to relax after their long commutes. Getting a relaxing massage could help them get refreshed before heading back to school. Once you start getting massages you’ll become hooked because of [...]
View Post

Fitness

Outdoor Activities

How Connecting With Nature Is Beneficial

Mallory Knee - 0
Cool breeze, warm sunlight, and fresh air are all reasons people love to get outside. The niceties of outdoor ambiance are much more than...
Read more
General Health

Staying Happy and Healthy During Quarantine

Angela Hernandez - 0
Three Guidelines for Staying Happy and Healthy During Quarantine Generally, people across the globe are in quarantine during these trying times of the COVID-19...
Read more
Fitness

Why Stretching is Important

Angela Hernandez - 0
Why Stretching is Important Have you ever visited a physician with some back pain, and he recommended to stretch out your muscles? Worry not,...
Read more

Nutrition

Food

Meal Prep Frittata

Angela Hernandez - 0
Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we...
Read more
General

Brown Eggs vs White Eggs, What’s the Difference?

Angela Hernandez - 0
Brown Eggs versus White Eggs There's a much broader focus on the healthiness of food these days. Brown rice is better than white rice. Wheat...
Read more
Food

Healthier Zoodle and Spaghetti Dinner

Angela Hernandez - 0
A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is,...
Read more

Lifestyle

Living Healthy

Plants That Can Improve Your Home Air Quality in Your House

Mallory Knee - 0
Over time, poor indoor air quality can have numerous negative effects on one’s health, such as an increased risk of respiratory diseases, heart disease,...
Read more
Living Healthy

How To Stay Healthy as an Older Adult

Mallory Knee - 0
With age come significant health challenges that affect daily life. However, there are ways to cultivate healthy habits and increase your overall wellbeing. Here...
Read more
Food

Meal Prep Frittata

Angela Hernandez - 0
Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we...
Read more

Beauty

Beauty

Oils That Can Make Your Skin Less Oily

Mallory Knee - 0
We know—putting oil on oily skin sounds counterproductive. Won’t that just make the problem worse? Surprisingly, it won’t. There are many different types of...
Read more
Beauty

How To Do An At Home Pedicure

Angela Hernandez - 0
Why Do an At-Home Pedicure? When it comes to pampering yourself, pedicures are a fantastic way to do that. However, most nail salons are...
Read more
Beauty

Sunscreen is Finally Entering the 21st Century

dave - 0
Sunscreen is the worst. Well, I guess the harmful effects of NOT wearing sunscreen might be even worse. So let me rephrase that: sunscreen...
Read more