Stress

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Living With...

4 Ways to Relax and Re-Energize

Staff - 0
You might be scratching your head a bit, wondering, "How can I possibly relax at the same time as re-energizing my body?" Most activities that we take part in usually have one or the other...
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Living With...

Stop Drop and Roll: How To Stay Cool in a Crisis

Staff - 0
Keeping calm in the face of a crisis is no easy task. A crisis, by definition, is stressful. Have you ever wondered how some people seem to keep their heads screwed on straight no matter...
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General Health

Getting a Relaxing Massage

Staff - 0
Sometimes all we need is a nice, hour-long relaxing massage to get out of whatever funk we’re in. College students are always looking for ways to relax after their long commutes. Getting a relaxing massage could help them get refreshed before heading back to school. Once you start getting massages you’ll become hooked because of [...]
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Fitness

Outdoor Activities

5 Ways Hiking Can Improve Your Physical and Mental Health

Mallory Knee - 0
Hiking allows us to connect with nature, admire stunning scenery, and enjoy the present moment. Also, hiking provides many benefits for your mental and...
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Outdoor Activities

Best Clothing Items for a Hike

Mallory Knee - 0
Though there are many types of clothing that can be worn in a hiking scenario, some items are far better than others. Understanding which...
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Fitness

6 Healthy Hobbies for Relieving Stress

Mallory Knee - 0
Not everyone has the best approach to stress management. If you struggle to alleviate tension of the mind and body, check out these six...
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Nutrition

Food

Meal Prep Frittata

Angela Hernandez - 0
Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we...
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General

Brown Eggs vs White Eggs, What’s the Difference?

Angela Hernandez - 0
Brown Eggs versus White Eggs There's a much broader focus on the healthiness of food these days. Brown rice is better than white rice. Wheat...
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Food

Healthier Zoodle and Spaghetti Dinner

Angela Hernandez - 0
A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is,...
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Lifestyle

Living Healthy

Health Benefits of Dancing Every Day

Mallory Knee - 0
The art of dancing is fun and a fantastic workout to add to your daily routine, as there are many health benefits of dancing every...
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Living Healthy

How To Keep Your Family Active at Home

Mallory Knee - 0
How To Keep Your Family Active at Home Home is traditionally where we relax, slumping on the sofa for some well-earned Netflix therapy, or chill...
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Living Healthy

Ways To Stay Busy At Home During COVID-19

Mallory Knee - 0
There are many ways to stay busy at home during COVID-19 to keep your mind working and those mood slumps at bay. Everyone is...
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Beauty

Beauty

Oils That Can Make Your Skin Less Oily

Mallory Knee - 0
We know—putting oil on oily skin sounds counterproductive. Won’t that just make the problem worse? Surprisingly, it won’t. There are many different types of...
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Beauty

How To Do An At Home Pedicure

Angela Hernandez - 0
Why Do an At-Home Pedicure? When it comes to pampering yourself, pedicures are a fantastic way to do that. However, most nail salons are...
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Beauty

Sunscreen is Finally Entering the 21st Century

dave - 0
Sunscreen is the worst. Well, I guess the harmful effects of NOT wearing sunscreen might be even worse. So let me rephrase that: sunscreen...
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