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Top 5 Fitness and Nutrition Tips For Older or Aging Adults

With the right food, the right exercise program, and the right habits, a person can delay the process of aging. Everyone grows old. This is inevitable. But some remain in good health until much later...

Does Eating Late At Night Cause Weight Gain?

Perhaps, this is one of the most popular nutrition questions out there. People are really concerned about whether or not eating too late can cause weight gain. The belief of many people is that the...

The Business of Health

The business of health is a growing business in the United States. One of the main reasons why it is a big business is because the government does not subsidize everyone’s healthcare costs like they...

Healthy Aging Mеаnѕ tо Tаkе Cаrе of You

  The аgіng рrосеѕѕ іѕ gоіng bу each and еvеrуdау оf оur lives. Stорріng thе сlосk іѕ impossible ѕо we аll need tо ѕtау healthy аnd take саrе оf оurѕеlvеѕ. Thеrе іѕ no wау уоu can...

VEGAN DESSERT RECIPE: APPLE CRISP & HOMEMADE ICE CREAM!

The best vegan dessert recipe yet! Tis’ the season for warm apple crisp with a nice dollop of delicious homemade ice cream right?! Check out this unique and yummy vegan dessert recipe that is great to...

Tasty & Beneficial: CocoaVia®

This is a Sponsored post written by me on behalf of CocoaVia® for SocialSpark. All opinions are 100% mine.   Have you heard of the benefits of cocoa? Yes, the main ingredient in chocolate. Cocoa flavanols are...

What Hormone is Crucial to Building Muscle?

So you are hitting the gym hard and you have adopted a clean diet, what comes next? Getting to know your body from the inside out will allow you to have more control over your...

AeroLife OnDemand Energy and Vitamins

This post brought to you by AeroLife™ . All opinions are 100% mine. Looking for an easier way to stay healthy? Then you definitely have to check out the new AeroLife product where you can insert...

Picking out some styles for your hair

Results from a telephone poll indicates that 44% of women say a bad hair day adversely affects their mood. For many women, reading those results, probably did not reveal any surprising information for them. Women...

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10 Dead from brain-eating amoeba in Pakistan

World health officials are investigating after a ‘brain-eating’ amoeba claimed the lives of ten people in Pakistan. The deaths occurred in Karachi, the largest...

Enjoying Winter’s Mushrooms

Mushrooms are available year-round but many varieties are at their peak during the winter months.With their high nutrition content and their rich, earthy flavor...

Personal Wellness for Caregivers of Aging Parents

Taking on the role of primary caregiver can be difficult. According to an article on Yahoo Voices, the “sandwich generation,” a group of people...

Bad Diet Idea? Daniel Plan Journal Day 1

I really think this is a bad diet idea. This has not been a good day. I started the Daniel Plan today (this was...

Sleep is Golden for College Students

As a college student, one of the most prized and valuable commodities is sleep. If you are a college student and you average about...