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Top 5 Fitness and Nutrition Tips For Older or Aging Adults

With the right food, the right exercise program, and the right habits, a person can delay the process of aging. Everyone grows old. This is inevitable. But some remain in good health until much later...

Does Eating Late At Night Cause Weight Gain?

Perhaps, this is one of the most popular nutrition questions out there. People are really concerned about whether or not eating too late can cause weight gain. The belief of many people is that the...

The Business of Health

The business of health is a growing business in the United States. One of the main reasons why it is a big business is because the government does not subsidize everyone’s healthcare costs like they...

Healthy Aging Mеаnѕ tо Tаkе Cаrе of You

  The аgіng рrосеѕѕ іѕ gоіng bу each and еvеrуdау оf оur lives. Stорріng thе сlосk іѕ impossible ѕо we аll need tо ѕtау healthy аnd take саrе оf оurѕеlvеѕ. Thеrе іѕ no wау уоu can...

VEGAN DESSERT RECIPE: APPLE CRISP & HOMEMADE ICE CREAM!

The best vegan dessert recipe yet! Tis’ the season for warm apple crisp with a nice dollop of delicious homemade ice cream right?! Check out this unique and yummy vegan dessert recipe that is great to...

Tasty & Beneficial: CocoaVia®

This is a Sponsored post written by me on behalf of CocoaVia® for SocialSpark. All opinions are 100% mine.   Have you heard of the benefits of cocoa? Yes, the main ingredient in chocolate. Cocoa flavanols are...

What Hormone is Crucial to Building Muscle?

So you are hitting the gym hard and you have adopted a clean diet, what comes next? Getting to know your body from the inside out will allow you to have more control over your...

AeroLife OnDemand Energy and Vitamins

This post brought to you by AeroLife™ . All opinions are 100% mine. Looking for an easier way to stay healthy? Then you definitely have to check out the new AeroLife product where you can insert...

Picking out some styles for your hair

Results from a telephone poll indicates that 44% of women say a bad hair day adversely affects their mood. For many women, reading those results, probably did not reveal any surprising information for them. Women...

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Financing that Aged Care Option

If you are looking for any form of specialised care, you will need to spend some money for quality service. Aged care, in Brisbane,...

How to Reduce Your Stress in Five Minutes

Stress comes in all forms. People experience positive stress everyday from work, family obligations, and personal goals. However, stress can also have a negative effect. Left unchecked, chronic stress leads to a variety of health problems, some of which are very serious. Sometimes the best stress relief comes in short bursts throughout the day. Just [...]

Weightlifting Ideology – Going Heavy

  People say to get big that you need to 'Go heavy'. There are tons of slogans on this idea like 'Go heavy go home'...

CPR Can Make a Difference

According to the Life Saving Foundation, 1.2 million people around the world die by drowning every year, that is more than two people per minute. Out of that 50 percent are children. Now why would this statistic hold true when many countries across the world hold swimming classes? Sometimes, even if someone knows how to [...]

One of the Best Quinoa Recipes Yet

Quinoa, quinoa, quinoa! Once you get a handle on all the glorious ways to cook and thoroughly enjoy this special ancient grain, it can...