Prevention

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General Health

Sitting Down, Cancer Risk Up

dave - 0
  Needed more convincing that a sedentary lifestyle is harmful for your health? Researchers from the University of Regensburg's Department of Epidemiology and Preventive Medicine in Germany have discovered a connection between sitting down for long...
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Food

Anti – Stroke, Pro – tein

dave - 0
  A study published in the journal, Neurology, reports that diets heavy in protein will lower blood pressure, and in turn, minimize the possibility of stroke. The Nanjing University School of Medicine in China conducted the...
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General

Teenagers and Smoking: No Thanks

dave - 0
  In 1991, the percentage of teenagers who admitted to smoking cigarettes was at 27.5%, but a recent revelation gives hope for the future health and well-being of our country. According to a biennial survey conducted by the...
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General Health

U.S. Diabetes Cases Rise at Alarming Rate

dave - 0
The U.S. Centers for Disease Control and Prevention (CDC) released the latest figures in what appears to be a losing battle against new cases of diabetes: from 2010-2012, three million people were diagnosed with the...
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Beauty

Sunscreen is Finally Entering the 21st Century

dave - 0
Sunscreen is the worst. Well, I guess the harmful effects of NOT wearing sunscreen might be even worse. So let me rephrase that: sunscreen can be irritating to put on, always greasy and waste everyone's...
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Prevention

Nostalgic Carhops Deal with Modern Hazards

Staff - 0
As a teenager, you never think that obtaining a part-time job could be hazardous to your health. But, for those who choose to work at a drive-in serving fast food, where they are required to...
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Fitness

Fitness

Tips for How To Donate Your Used Sportswear

Mallory Knee - 0
Whether you or someone you know has old activewear and sports gear not being used, it just sits there. Here are tips for how to donate your used sportswear.
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Fitness

Winter Workout Tips: How To Stay Active This Season

Mallory Knee - 0
When outdoor temperatures drop and days of gloom linger, many feel a lack of motivation in their daily routines. This is even true for...
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Outdoor Activities

Fun Activities To Try on Your Next Winter Vacation

Mallory Knee - 0
Many families take some time off and go on a fun vacation during the winter. It’s always fun to plan a few winter activities...
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Nutrition

General Health

What You Can Do to Combat Vitamin Deficiencies

Mallory Knee - 0
When you know what’s on your plate and how it helps your body function, you can more easily make informed dietary decisions. A vitamin-rich...
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Food

Meal Prep Frittata

Angela Hernandez - 0
Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we...
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General

Brown Eggs vs White Eggs, What’s the Difference?

Angela Hernandez - 0
Brown Eggs versus White Eggs There's a much broader focus on the healthiness of food these days. Brown rice is better than white rice. Wheat...
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Lifestyle

Fitness

Tips for How To Donate Your Used Sportswear

Mallory Knee - 0
Whether you or someone you know has old activewear and sports gear not being used, it just sits there. Here are tips for how to donate your used sportswear.
Read more
Fitness

Winter Workout Tips: How To Stay Active This Season

Mallory Knee - 0
When outdoor temperatures drop and days of gloom linger, many feel a lack of motivation in their daily routines. This is even true for...
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Holistic

3 of the Best Ways To Practice Mindfulness at Home

Mallory Knee - 0
    The past two years have been incredibly stressful for everyone. For this reason, everyone should learn some grounding techniques. However, this doesn’t mean you...
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Beauty

Beauty

Top Skin-Care Products To Bring with You on Vacation

Mallory Knee - 0
Though throwing caution to the wind when you’re vacationing can be tempting, you can’t forget to care for your skin. You’ll feel so much...
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Beauty

Skin-Care Mistakes You’re Making in Your Routine

Mallory Knee - 0
The world of skin care can be incredibly confusing to navigate. It seems like there’s a new product, ingredient, or hack that guarantees glowing...
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Beauty

Oils That Can Make Your Skin Less Oily

Mallory Knee - 0
We know—putting oil on oily skin sounds counterproductive. Won’t that just make the problem worse? Surprisingly, it won’t. There are many different types of...
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