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Ways To Become More Environmentally Conscious

In today’s day and age, climate change and other environmental dangers continue to rise. The cause of this can be attributed to many different factors, such as livestock diets, one-use plastic consumption, and the emission...

Creative Ways to Destress at Work

Deadlines, high priority tasks, and even pressure from co-workers, bosses, and clients can make work a dreaded daily occurrence. Built-up stress can decrease work performance and impact your mood after hours when you should be...

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Don't Change Your Life Alone – Get Coached!

There has been increasing evidence that both business coaching and life coaching has become one of the most powerful methods of personal development. A...

How Being Outside Makes You Happy

If we take note of many European cultures, we can learn so much from their healthy eating habits and leisurely lifestyles. Europeans eat well,...

How Your Brain Experiences Addiction

The science of addiction is one of the fastest growing areas in the scientific community. It is a fascinating field that has made important...

How To Make Your Office Good For Your Health

Without knowing why, many people will suffer from work-related stress during their lifetime. This may be due to poor posture, the placing of your...

5 Tips For Maximizing Your Weight Loss

  Many of you will probably have weight loss on your New Year’s resolution list and whilst some of you will actually follow a plan and lose weight, others will put it off again and again, failing to find the motivation to get started.  The trouble with trying to lose weight is it is hard [...]