Mallory Knee
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General Health
How To Fall Asleep When You Can’t Fall Asleep
It seems like our bodies are our own worst enemies when it’s time to catch some well-needed rest. Here is how to fall asleep when you can’t fall asleep.
General Health
Exercises You Can Do With Someone on Oxygen Therapy
People using oxygen therapy need to do specific low-impact exercises. Doing those exercises with someone else can make them more fun. Learn more now.
General Health
How To Get Comfortable Sleeping on Your Side
For ages, many people thought that sleeping on their backs was the best way to get quality rest. However, that line of thinking is starting to shift, with side-sleeping becoming the grand champion of sleeping...
Featured
A Helping Hand: Different Ways To Support Local Hospitals
Supporting your local hospital is vital, both for your community and the hospital itself. Read on for four different ways you can make a difference.
General
Cool Tips for Staying Comfortable Over the Summer
It’s hard to beat the heat during the year’s hottest season. Protect your health with these cool tips for staying comfortable over the summer.
Fitness
The Most Beginner-Friendly Pieces of Gym Equipment
It’s not always easy to know where to start working out. However, certain pieces of gym equipment are ideal for those just starting their healthy new journey.
Living Healthy
Stress-Relieving Drinks To Try After a Hard Day of Work
Everyone experiences tough workdays. When you’re ready to go home and unwind, consider these stress-relieving drinks to try after a hard day of work.
General Health
Common Outpatient Surgeries To Reduce Sinus Infections
If you suffer from chronic sinus infections, the symptoms can be a pain—literally. Here are some common surgeries that can reduce symptoms.
Living Healthy
5 Ways To Enhance Your Self-Discovery Journey
Are you beginning the long and rewarding trip of self-exploration? Learn five ways to enhance your self-discovery journey to optimize your discoveries.
Trending
Enjoy Maximum Summer Fun: Stay Safe!
When you inevitably face the demand for an essay entitled “What I Did on My Summer Vacation,” you do not want your opening statement...
Issues with Women’s Libido
No woman wants to lack the desire for intimacy with someone she genuinely cares about. Women's libido issues can often come out in ways...
Remove Stains From Nails
Have you ever taken off your beautiful nail polish just to discover that underneath your nails are completely stained? I am certain that the...
Migraines – And How to Make Sure They Don't Ruin Your Pregnancy Experience
All pregnant women experience a whole new world of pains, aches and a general feeling of being uncomfortable in many parts of their bodies....
Self-Care Guide for Men’s Mental Health
Men struggle with their mental health as much as anyone. The stigmas surrounding mental health often prevent men from accessing care, which results in...