Mallory Knee

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How To Fall Asleep When You Can’t Fall Asleep

It seems like our bodies are our own worst enemies when it’s time to catch some well-needed rest. Here is how to fall asleep when you can’t fall asleep.

Exercises You Can Do With Someone on Oxygen Therapy

People using oxygen therapy need to do specific low-impact exercises. Doing those exercises with someone else can make them more fun. Learn more now.

How To Get Comfortable Sleeping on Your Side

For ages, many people thought that sleeping on their backs was the best way to get quality rest. However, that line of thinking is starting to shift, with side-sleeping becoming the grand champion of sleeping...

A Helping Hand: Different Ways To Support Local Hospitals

Supporting your local hospital is vital, both for your community and the hospital itself. Read on for four different ways you can make a difference.

Cool Tips for Staying Comfortable Over the Summer

It’s hard to beat the heat during the year’s hottest season. Protect your health with these cool tips for staying comfortable over the summer.

The Most Beginner-Friendly Pieces of Gym Equipment

It’s not always easy to know where to start working out. However, certain pieces of gym equipment are ideal for those just starting their healthy new journey.

Stress-Relieving Drinks To Try After a Hard Day of Work

Everyone experiences tough workdays. When you’re ready to go home and unwind, consider these stress-relieving drinks to try after a hard day of work.

Common Outpatient Surgeries To Reduce Sinus Infections

If you suffer from chronic sinus infections, the symptoms can be a pain—literally. Here are some common surgeries that can reduce symptoms.

5 Ways To Enhance Your Self-Discovery Journey

Are you beginning the long and rewarding trip of self-exploration? Learn five ways to enhance your self-discovery journey to optimize your discoveries.

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Enjoy Maximum Summer Fun: Stay Safe!

When you inevitably face the demand for an essay entitled “What I Did on My Summer Vacation,” you do not want your opening statement...

Issues with Women’s Libido

No woman wants to lack the desire for intimacy with someone she genuinely cares about. Women's libido issues can often come out in ways...

Remove Stains From Nails

Have you ever taken off your beautiful nail polish just to discover that underneath your nails are completely stained? I am certain that the...

Migraines – And How to Make Sure They Don't Ruin Your Pregnancy Experience

All pregnant women experience a whole new world of pains, aches and a general feeling of being uncomfortable in many parts of their bodies....

Self-Care Guide for Men’s Mental Health

Men struggle with their mental health as much as anyone. The stigmas surrounding mental health often prevent men from accessing care, which results in...
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