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Essential Items You Need for a Fun Day at the Lake

Days at the lake with your friends and family are lots of fun unless you get sunburned or forget to bring a cooler. To prevent any disasters, you’ll need to plan and pack for your...

How To Motivate Yourself to Work Out Every Day

As you build a healthy routine to follow every day, make movement an essential part of it. But how do you keep it going every day? Some days, you may lie in bed and think,...

What You Can Do to Combat Vitamin Deficiencies

When you know what’s on your plate and how it helps your body function, you can more easily make informed dietary decisions. A vitamin-rich meal fills you up and gives your body the tools it...

Interesting Activities for Adults To Do on Road Trips

While playing I-Spy and Never-Have-I-Ever is fun for a little while, you’ll need some activities to keep your road trip fun and enjoyable. Some of the best road trips to take this summer include The...

Outdoor Activities to Do With Family This Summer

The temperatures are rising, which means more opportunities to get out of the house and be active! These summer months are a great time to spend with family, and sometimes, barbecues and beach outings leave...

The Most Common Pregnancy Cravings Women Experience

You’ve heard the stories about pickles and ice cream, and you probably laughed. But expecting a baby can mean unexpected urges for foods that aren’t exactly healthy. How can you stay on track with your...

Different Ways You Can Get Your Kids More Active

With the advent of online spaces, communities, and games, children often find it much more appealing and far easier to connect with others through the computer. While this has its benefits, your kids still need...

Self-Care Guide for Men’s Mental Health

Men struggle with their mental health as much as anyone. The stigmas surrounding mental health often prevent men from accessing care, which results in more men committing suicide each year. In fact, men in their...

Surprising Sources of Indoor Allergies

If you or your family struggle with indoor allergies but can’t seem to find the reason why, there may be some hidden causes right under your nose. Keep reading for the surprising sources of indoor...

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Rarely in the Mood: Hypoactive Sexual Desire Disorder

Hypoactive sexual desire disorder (HSDD) is a common female sexual dysfunction. It directly affects the sex drive and contributes to numerous other problems. To...

Ways To Stay Busy At Home During COVID-19

There are many ways to stay busy at home during COVID-19 to keep your mind working and those mood slumps at bay. Everyone is...

You’re Putting THAT in your Mouth?!

There are thousands of varieties of good food in the world. Unfortunately, there are also many different substances that harm and irreparably damage the body. Unfortunately, the effect that each of these drugs has on our bodies usually feels so good that it’s hard to put it down after you use it a few times. [...]

Monster Energy Drink Blamed for Teen’s Death

Last year a 14 year old teenage girl died in Maryland after drinking two cans of Monster Energy Drink two days in a row...

Teens using protein shakes and supplements to bulk up

According to the latest research, teens may be relying more heavily on muscle-building supplements and protein shakes than previously believed. According to a survey...