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Top Outdoor Sports To Enjoy This Spring

The plants are blooming, the birds are singing, and you need to get rid of the cabin fever you’ve developed these past several months. The best way to do that is with physical fitness activities...

Tips for Staying Safe On Your Next Road Trip

Road trips are the best way to see the country up close and personal. Being far from home and in constant motion also comes with its own set of risks. However, if you stay alert,...

Health Benefits of Dancing Every Day

The art of dancing is fun and a fantastic workout to add to your daily routine, as there are many health benefits of dancing every day. The art of dancing improves your physical, social, and mental health,...

Common Household Products That Are Bad for the Environment

We often make the mistake of thinking that cleaning products are safe because they are advertised to us as something that kills the germs that are trying to make us sick. In fact, many of...

How To Keep Your Family Active at Home

How To Keep Your Family Active at Home Home is traditionally where we relax, slumping on the sofa for some well-earned Netflix therapy, or chill video games. But now that where we spend most of our...

Ways To Stay Busy At Home During COVID-19

There are many ways to stay busy at home during COVID-19 to keep your mind working and those mood slumps at bay. Everyone is different, so while some may like journaling, others may prefer to...

Essential Oils: What You Need To Know About

Look in your medicine cabinet. What if you could replace all those medications with a natural solution? Medications do offer relief from certain conditions, but these treatments can often mask symptoms at the expense of...

Tips for Making Your Grocery Shopping More Sustainable

We all want to do our part in making the earth a friendly, safe, and clean place to live. There's a lot you can do to reduce your overall carbon footprint, like using less water,...

5 Facts You Didn’t Know About Massages

Massages have a lot to offer the world of health and fitness, from muscle relief to improved circulation. However, even though massage is common, there is still much about it that the general population doesn’t...

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5-Hour Energy Drink Blamed for 13 Deaths

The Food and Drug Administration has received claims that the popular energy beverage, 5-Hour energy has been linked to 33 illnesses requiring hospitalization and...

3 foods that can ward off a cold

There’s no doubt about it, its officially cold and flu season, and while it’s a great idea to go out and get a flu...

7 Cures For The Common Situp

Sit-ups, or crunches, are a tried and true exercise for helping to shape and strengthen your mid-section. However, endless sets of sit-ups can be...

Healthy Gluten-Free Cauliflower Vegan Fried Rice

This vegan fried rice is guilt free and full of nutrients. Power up with this great side dish for when you’re eating clean and...

5 Expenses That Go Up With Bad Health

  We have to  face facts: living an unhealthy lifestyle can cost us dearly. The price  we pay in the loss of our way of...