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Fun Activities To Try on Your Next Winter Vacation

Many families take some time off and go on a fun vacation during the winter. It’s always fun to plan a few winter activities during your vacation to make it interesting and memorable. Check out...

How To Treat Insomnia Without Medication

Making sure you get enough sleep at night is one of the best things you can do for your health, but it’s not always easy. If you’ve ever dealt with insomnia, you know that falling...

The Importance of Taking Breaks During Your Workday

Do you take regular breaks during your workday? If not, you may be overworking yourself mentally and physically. Skipping breaks negatively impacts your productivity, health, and stress levels, so it’s important to remember to take...

The Best Healing Herbs and Medicinal Plants

Many people use healing herbs and medicinal plants to treat their problems. It’s a natural and effective way to fight joint pain, digestive problems, and anxiety. If you’re interested in natural healing options, check out...

How To Keep Asthma From Interfering With Your Life

Hundreds of millions of people worldwide suffer from asthma. Your symptoms may interfere with your days sometimes, but you can take back control and live a happy and healthy life while managing your asthma. But...

Getting the Most Out of Your Stationary Bike

One of the best ways to get fit through cardio exercise is to ride a bike. However, when there’s snow on the ground and temperatures are at their lowest for the year, finding the motivation...

Negative Impacts of Not Cleaning Your Fridge

Your refrigerator is the lifeblood of your kitchen, and you need to keep it as clean as possible. Neglecting it can actually risk both the integrity of your food and your own health and well-being....

Tips and Tricks for Improving Your Home Workout

Whether you prefer quietly exercising without an audience or you struggle to fit working out into your schedule, a home workout is a perfect way to boost your wellness. While the idea of working out from...

Top Skin-Care Products To Bring with You on Vacation

Though throwing caution to the wind when you’re vacationing can be tempting, you can’t forget to care for your skin. You’ll feel so much healthier and more confident when your skin is fresh, hydrated, and...

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‘Baby Joey’ now a television star after appearing on ‘Today’

Three month old Joey Powling first took the internet by storm and now he’s off to a successful start in television, appearing on the...

Depression, Addiction, Robin Williams and You

  The untimely passing of Robin Williams has shined a very bright and necessary light upon the diseases of addiction and depression. The comedian and...

Limes, Your kitchens great zing

Healthy, Affordable Goodness: Limes Are you looking for something to add some extra taste without hurting the bottom line? Well consider lime's. Whether as an...

Tips for Staying Social While Dieting

If it is difficult for you to stay social while dieting, you are not alone. Many people find it challenging to go out with...

Enjoying Winter’s Mushrooms

Mushrooms are available year-round but many varieties are at their peak during the winter months.With their high nutrition content and their rich, earthy flavor...