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Ways To Stay Busy At Home During COVID-19

There are many ways to stay busy at home during COVID-19 to keep your mind working and those mood slumps at bay. Everyone is different, so while some may like journaling, others may prefer to...

Essential Oils: What You Need To Know About

Look in your medicine cabinet. What if you could replace all those medications with a natural solution? Medications do offer relief from certain conditions, but these treatments can often mask symptoms at the expense of...

Tips for Making Your Grocery Shopping More Sustainable

We all want to do our part in making the earth a friendly, safe, and clean place to live. There's a lot you can do to reduce your overall carbon footprint, like using less water,...

5 Facts You Didn’t Know About Massages

Massages have a lot to offer the world of health and fitness, from muscle relief to improved circulation. However, even though massage is common, there is still much about it that the general population doesn’t...

Common Misconceptions About Healthy Eating

Humans are incessantly bombarded with information about nutrition in books, in ads, in the news, and on websites. Discerning the truth can be difficult when this nutritional info seems to ricochet between facts and assumptions...

Tips for Staying Healthy When Working From Home

There are plenty of us doing our jobs from home nowadays. It might seem like a blessing for us, health-wise—no more getting takeout for lunch everyday or eating pastries in the break room. However, there...

Tips for Staying Sober During Difficult Times

Whether it has been a bad week or a bad year, staying sober during difficult times is one of the best things you can do for yourself. Relapsing during a vulnerable moment may seem like...

Healthier Alternatives to Energy Drinks

Many members of the workforce out there get through each shift with the help of unhealthy energy drinks. Some folks rely on these drinks because they think they’re the only way to keep them awake...

Why Proper Heating Is Important for Winter

When it’s cold out, nothing is better than snuggling up in a warm blanket, relaxing near the fireplace, or drinking a fresh, steaming cup of coffee. We all find ways to avoid freezing temperatures, but...

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3 Ideas for Coping with College Stress

Stress is an ingredient in the bachelor’s degree recipe. The question you should be asking isn’t, “How do I get rid of stress” but “How do I deal with stress?” Here are three of my favorite tactics.   1. Turn your stress into a piece of paper: Take a piece of paper and write down [...]

Foods That Boost Energy

Wake up sleepy eyes; we have shortlisted foods that are going to boost your energies sufficiently to avoid that drowsy bout which plagues almost...

10 Dead from brain-eating amoeba in Pakistan

World health officials are investigating after a ‘brain-eating’ amoeba claimed the lives of ten people in Pakistan. The deaths occurred in Karachi, the largest...

4 Reasons for Laser Hair Removal

What is the one thing that both men and women are both self-conscious about when it comes to their body?  Body hair!  I can’t...

Miracle Twins Give Each Other Space in Boston

A Boston mother-to-be feared for the worst when she went into labor after only 24 weeks of pregnancy with her twin boys. When Lindalva...