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The Most Underrated Healthy Foods

Habitual healthy eating can make you feel better physically and improve your mood. But if you find yourself in a rut where your meals seem to be on repeat, consider adding some of the most...

Health Benefits of Having a Water Softener

Hard water isn’t necessarily a dire hazard to your safety or health, but it can be harsh on your body and home appliances. If you’ve experienced a surplus buildup of lime in your shower or...

Essential Health Tips for Transitioning into Winter Weather

The winter season is nearly here, and it threatens to be one of the coldest yet. For this reason, many people are spending their time preparing for sudden snowfalls and extreme drops in temperature. But...

Plants That Can Improve Your Home Air Quality in Your House

Over time, poor indoor air quality can have numerous negative effects on one’s health, such as an increased risk of respiratory diseases, heart disease, and cancer. To prevent such negative health issues, you can find...

5 Tips for Running During COVID-19

You never need a reason to start bettering yourself or get in shape. Exercise is a great way to improve your immune system. However, with several gyms closed due to COVID-19 restrictions, you might not...

The Health Benefits of Horseback Riding

The Many Benefits of Horseback Riding Going to the gym every day gets old quickly. Finding unique hobbies that are fun and equally beneficial to your health is essential to staying in shape and staying positive...

How To Stay Healthy as an Older Adult

With age come significant health challenges that affect daily life. However, there are ways to cultivate healthy habits and increase your overall wellbeing. Here is how to stay healthy as an older adult. Video Overview Stay Healthy...

Positives to Wearing Lip Balm

Sick of your lips being chapped? There’s a very simple answer to your problem, and that is lip balm. Keeping lip balm handy to apply whenever you feel your lips lose moisturizer or become dry...

Oils That Can Make Your Skin Less Oily

We know—putting oil on oily skin sounds counterproductive. Won’t that just make the problem worse? Surprisingly, it won’t. There are many different types of natural oils that you can use on your skin that may...

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Lose Weight, Gain Confidence in 2012

Find yourself thinking about dropping weight while you watch the ball drop? You’re not alone if you find yourself analyzing your mid-section and comparing yourself to your sequined party guests when the clock chimes twelve. But after sleeping off the bubbly from the night before, will your resolve be as strong or will you slip [...]

Researchers find link between asthma and menstrual cycle

According to a new study, a woman’s menstrual cycle has a direct impact on respiratory problems and can increase asthma symptoms. A Norwegian study has...

Gluten Free, Colorful, Heart-Healthy Salmon Recipe

This unique salmon recipe is incredibly easy to make and packed full of essential nutrients. It is rich in several different B-vitamins, potassium, calcium,...

What is an Aesthetic Laser?

  As its name suggests, an aesthetic laser is low-level medical laser that’s used to perform cosmetic procedures. Laser hair removal, laser breast augmentation, and...

Finding Happiness and Balance After Trauma

If you have been involved in a traumatic accident, chances are your life is no longer as it once was, but rather a different...