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Creative Ways to Destress at Work

Deadlines, high priority tasks, and even pressure from co-workers, bosses, and clients can make work a dreaded daily occurrence. Built-up stress can decrease work performance and impact your mood after hours when you should be...

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Dealing with Disease: Optimism after Diagnosis

One of the most discouraging things you never hope to hear is your doctor telling you that you have an illness or medical condition....

The Hunger Games: Why Food is Great

Living things thrive off of food the way automobiles run on gasoline. We need food to keep ourselves going. It helps to build muscle...

Work-Related Stress: Solutions to On-The-Job Anxiety

Going to work every day is the best way to ensure that your personal life will stand on solid financial ground, but it is...

History of the Eye Test

History of the Eye Test When one goes to the optician for a routine eye check, you probably don’t think much about the letter chart on the wall or the various tests performed to ascertain any changes in the quality of your vision. So where did it all begin? As far back as 1623, Benito [...]

3 Ideas for Coping with College Stress

Stress is an ingredient in the bachelor’s degree recipe. The question you should be asking isn’t, “How do I get rid of stress” but “How do I deal with stress?” Here are three of my favorite tactics.   1. Turn your stress into a piece of paper: Take a piece of paper and write down [...]