Though many people enjoy yoga and rock climbing as two separate entities, one can contribute to the performance of the other. Here are some of the benefits!
Many of you will probably have weight loss on your New Year’s resolution list and whilst some of you will actually follow a plan and lose weight, others will put it off again and again, failing to find the motivation to get started. The trouble with trying to lose weight is it is hard [...]
According to the latest study, multivitamins may be able to reduce your risk of cancer but they have no effect on heart disease. A...