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Tips for How To Donate Your Used Sportswear

Whether you or someone you know has old activewear and sports gear not being used, it just sits there. Here are tips for how to donate your used sportswear.

Winter Workout Tips: How To Stay Active This Season

When outdoor temperatures drop and days of gloom linger, many feel a lack of motivation in their daily routines. This is even true for the fitness enthusiasts of the world. The woes of winter disrupt...

Charitable New Year’s Resolution Ideas You Should Try

Winter is a time when people need the most help in communities. The temperatures are getting lower, and opportunities for the less fortunate aren’t as abundant as they are during other times of the year....

3 of the Best Ways To Practice Mindfulness at Home

    The past two years have been incredibly stressful for everyone. For this reason, everyone should learn some grounding techniques. However, this doesn’t mean you have to go to a yoga studio or spend big bucks...

Fun Activities To Try on Your Next Winter Vacation

Many families take some time off and go on a fun vacation during the winter. It’s always fun to plan a few winter activities during your vacation to make it interesting and memorable. Check out...

How To Treat Insomnia Without Medication

Making sure you get enough sleep at night is one of the best things you can do for your health, but it’s not always easy. If you’ve ever dealt with insomnia, you know that falling...

The Importance of Taking Breaks During Your Workday

Do you take regular breaks during your workday? If not, you may be overworking yourself mentally and physically. Skipping breaks negatively impacts your productivity, health, and stress levels, so it’s important to remember to take...

The Best Healing Herbs and Medicinal Plants

Many people use healing herbs and medicinal plants to treat their problems. It’s a natural and effective way to fight joint pain, digestive problems, and anxiety. If you’re interested in natural healing options, check out...

How To Keep Asthma From Interfering With Your Life

Hundreds of millions of people worldwide suffer from asthma. Your symptoms may interfere with your days sometimes, but you can take back control and live a happy and healthy life while managing your asthma. But...

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Bee Pollen Benefits Has the Health Industry Buzzing

The bee goes from flower to flower gathering pollen that is taken to their hive where it is harvested. Bee pollen consists of varying amounts of vitamins, minerals, lipids and proteins. It helps gives us extra energy, has a multitude of health benefits,

Bad Diet Idea? Daniel Plan Journal Day 1

I really think this is a bad diet idea. This has not been a good day. I started the Daniel Plan today (this was...

The Best Foods for Heart Health

  Heart disease remains of the biggest killers of American adults every year, making it more important than ever to remain vigilant about the health...

How to Reduce Your Stress in Five Minutes

Stress comes in all forms. People experience positive stress everyday from work, family obligations, and personal goals. However, stress can also have a negative effect. Left unchecked, chronic stress leads to a variety of health problems, some of which are very serious. Sometimes the best stress relief comes in short bursts throughout the day. Just [...]

Tasty & Beneficial: CocoaVia®

This is a Sponsored post written by me on behalf of CocoaVia® for SocialSpark. All opinions are 100% mine.   Have you heard of the benefits...