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May, 2019

  • 4 May

    Why You Should Have a Gratitude Journal

    When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not sure why. I would plaster pictures of my baby and endless lists of things to do, but I avoided the gratitude journal page spreads like the …

  • 2 May

    Top 4 Holistic Ways to Change Your Life

    You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and with good reason. Rather than tackling one small issue at a time, it tries to identify a larger scale issue. It looks at the root cause …

February, 2019

  • 15 February

    Adding Meditation to Your Daily Routine

    Meditation as a part of your daily routine

    Meditation can help you get over your minds frustrations.  When it comes to navigating your way through the world, some times, the biggest hurdle is overcoming your own mind. As someone with ADHD and anxiety, my brain can be moving at a thousand miles an hour, and I wouldn’t ever …

November, 2013

  • 19 November

    Can Breastfeeding Make You Happy? Things to Consider

    Becoming a parent changes your life forever in more ways than you can imagine. Becoming a parent also requires you to make so many decisions, sometimes before you are ready to make them. One of the first decisions you will have to make as a mother is whether or not …

October, 2013

  • 30 October

    5 Tips for a Holistic Recovery Following a Car Accident

    Life after a car accident is not always easy. It is inconvenient, troublesome, and in addition to physical injuries, it may also cause emotional and financial stress. If you have been injured in a car accident, what can you do to heal yourself – mind, body, and soul? Here are …

  • 21 October

    Healing Your Body and Soul After a Serious Injury

    Nobody is ever prepared to suffer a serious, debilitating injury. Whenever something life-changing happens as a result of an accident, it is easy to get discouraged and frustrated with your newly, and perhaps radically, altered lifestyle. In addition to healing yourself physically, there are a few things you can do …

  • 3 October

    Drugs vs. Organic Remedies: What’s Safest for Your Baby?

    So, you have a fussy baby – one that is colicky and has trouble sleeping, or one that is teething and having discomfort, or one that has a runny nose. What can you do to help calm him and help him be more comfortable? Is it ever OK to give …

September, 2013

  • 15 September

    Improve Your Home Decor and Health with Neuroarchitecture

    If you do not love walking through your front door after a hard day at work to the pleasures of your own personal sanctuary, then maybe it is time to take a look at the latest field of home décor, called neuroarchitecture. This new concept in managing and creating pleasurable …

  • 7 September

    Car Accident Injuries and the Healing Process: 5 Natural Ways to Getting Back on Track

    Being in a car accident can cause serious injuries, and the temptation to take a lot of painkillers will be very high for most people. However, using a controlled substance can have a lot of negative side effects during the healing process, so it is important to consider ways to …

January, 2012

  • 2 January

    Altering Our DNA With Super Foods

    Genetic research has come a very long way; and new discoveries linking our skin and nutrition may mean that our skin can look better than we ever thought possible. There is saying that says the path to younger looking skin starts in the grocery store; and recent studies have shown …