Bryanne Skinner
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General Health
Tips for Staying Safe in Summer Heat
Now that summer is in full swing, there is an unprecedented amount of people making their way outdoors to spend their days soaking up the sun, whether it be hiking, swimming, or experiencing everything that...
General
How to Quit a Bad Habit
We’ve talked a lot on this blog about how to start habits, touching on a little bit of the mindset and some methods to help ingrain those new, good habits that you want to adopt....
Food
Weeknight Meal: One Pot Pasta
I love one pot and one pan meals. With such a hectic schedule, there’s not much time in my day to dedicate to cooking and cleaning regularly. As my patience approaches critical mass and all...
Holistic
Why You Should Have a Gratitude Journal
When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not sure why. I would plaster pictures of my baby and endless...
General Health
Top 4 Holistic Ways to Change Your Life
You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and with good reason. Rather than tackling one small issue at a...
General Health
Why You Should be Protecting Your Skin this Summer
As summer fast approaches, the warmer weather is driving nearly everyone outside. It can be a real treat to get back out into the growing spring and stretch your legs after feeling so cramped and...
General Health
How to Start an Exercise Routine and Make it Stick
If you haven’t budged from your couch in, oh say, 6 months or more, and if even the thought of the summer heat makes you sweat, you probably won’t be able to jump headfirst into...
Food
One-Pan Steak Fajitas Recipe
I love Mexican-style food. My boyfriend and I repeatedly venture into the Florida rainstorms and stand in line at our favorite food truck to order some of the best tacos around. So I’m definitely excited...
Holistic
Adding Meditation to Your Daily Routine
Meditation can help you get over your minds frustrations. When it comes to navigating your way through the world, some times, the biggest hurdle is overcoming your own mind. As someone with ADHD and anxiety,...
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Bionic Woman stands tall with the help of a skeleton suit
A paraplegic mother dubbed “the Bionic Woman” has become the first person in the world to use this bionic suit at home for day...
What You Need to Know about Tick Bites this Summer Season
Now that the weather has warmed up, and summer has officially arrived, it’s time to start spending more time outside. While that could mean...
Alcohol: 5 Life-Altering Effects to our Health
Alcohol, like all things, when enjoyed in moderation, usually does not produce undesirable side effects. In fact, a glass of wine or a pint...
5 Foods to Avoid for Better Teeth
Most of us know that maintaining a balanced diet and eating the right foods is good for our general well-being. Eating certain foods and...
Everybody’s Gymsurfing, Gymsurfing USA!
Surf’s up, gym fans! Finally – packing for a family vacation, business trip or out-of-town visit no longer means gathering everything except your exercise...