Bryanne Skinner

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Tips for Staying Safe in Summer Heat

Now that summer is in full swing, there is an unprecedented amount of people making their way outdoors to spend their days soaking up the sun, whether it be hiking, swimming, or experiencing everything that...

How to Quit a Bad Habit

We’ve talked a lot on this blog about how to start habits, touching on a little bit of the mindset and some methods to help ingrain those new, good habits that you want to adopt....

Weeknight Meal: One Pot Pasta

I love one pot and one pan meals. With such a hectic schedule, there’s not much time in my day to dedicate to cooking and cleaning regularly. As my patience approaches critical mass and all...

Why You Should Have a Gratitude Journal

When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not sure why. I would plaster pictures of my baby and endless...

Top 4 Holistic Ways to Change Your Life

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and with good reason. Rather than tackling one small issue at a...

Why You Should be Protecting Your Skin this Summer

As summer fast approaches, the warmer weather is driving nearly everyone outside. It can be a real treat to get back out into the growing spring and stretch your legs after feeling so cramped and...

How to Start an Exercise Routine and Make it Stick

If you haven’t budged from your couch in, oh say, 6 months or more, and if even the thought of the summer heat makes you sweat, you probably won’t be able to jump headfirst into...

One-Pan Steak Fajitas Recipe

I love Mexican-style food. My boyfriend and I repeatedly venture into the Florida rainstorms and stand in line at our favorite food truck to order some of the best tacos around. So I’m definitely excited...

Adding Meditation to Your Daily Routine

Meditation can help you get over your minds frustrations.  When it comes to navigating your way through the world, some times, the biggest hurdle is overcoming your own mind. As someone with ADHD and anxiety,...

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The Creation Of Waterproof Hearing Aids

Hearing Loss Affects Millions Of People With Activities Limited Millions of people suffer from hearing disabilities, in the US; this affects 34 million individuals, most...

Quitting Smoking: Trust in Yourself, Not Dangerous Medications

Quitting Smoking: Trust in Yourself, Not Dangerous Medications If you're a long-term smoker, you may have tried to quit in the past without success. Statistics...

Preparing for a Transition to Assisted Living

Conflicting Feelings Transitioning from a home to senior living centers or an assisted living situation can be a difficult and dramatic change in the life...

Truckers and Sleepiness: Dangers on the Road

If there's one issue that stirs controversy in the commercial trucking industry, it's whether or not truck drivers get enough sleep. Studies have shown...

Controversy erupts over 7 year-old cancer patient’s use of marijuana

A seven year-old Oregon girl made headlines this week as the story of her parents giving her marijuana to help ease her suffering from...