Bryanne Skinner

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Tips for Staying Safe in Summer Heat

Now that summer is in full swing, there is an unprecedented amount of people making their way outdoors to spend their days soaking up the sun, whether it be hiking, swimming, or experiencing everything that...

How to Quit a Bad Habit

We’ve talked a lot on this blog about how to start habits, touching on a little bit of the mindset and some methods to help ingrain those new, good habits that you want to adopt....

Weeknight Meal: One Pot Pasta

I love one pot and one pan meals. With such a hectic schedule, there’s not much time in my day to dedicate to cooking and cleaning regularly. As my patience approaches critical mass and all...

Why You Should Have a Gratitude Journal

When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not sure why. I would plaster pictures of my baby and endless...

Top 4 Holistic Ways to Change Your Life

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and with good reason. Rather than tackling one small issue at a...

Why You Should be Protecting Your Skin this Summer

As summer fast approaches, the warmer weather is driving nearly everyone outside. It can be a real treat to get back out into the growing spring and stretch your legs after feeling so cramped and...

How to Start an Exercise Routine and Make it Stick

If you haven’t budged from your couch in, oh say, 6 months or more, and if even the thought of the summer heat makes you sweat, you probably won’t be able to jump headfirst into...

One-Pan Steak Fajitas Recipe

I love Mexican-style food. My boyfriend and I repeatedly venture into the Florida rainstorms and stand in line at our favorite food truck to order some of the best tacos around. So I’m definitely excited...

Adding Meditation to Your Daily Routine

Meditation can help you get over your minds frustrations.  When it comes to navigating your way through the world, some times, the biggest hurdle is overcoming your own mind. As someone with ADHD and anxiety,...

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How To Make Your Office Good For Your Health

Without knowing why, many people will suffer from work-related stress during their lifetime. This may be due to poor posture, the placing of your...

Protecting Yourself from the Summer Heat

Dealing with extreme heat can easily lead to heat exhaustion, and it is also possible to contract skin cancer after too much exposure to...

Dealing with Disease: Optimism after Diagnosis

One of the most discouraging things you never hope to hear is your doctor telling you that you have an illness or medical condition....

Where To Get Your Medical Supplies

I have been through so many different avenues to try to find a business that could handle my medial supply needs. I have had...

Flu Shots: What you need to know

It’s that time of year again; the sneezes, the sniffles, the chills, the aches and pains, that’s right, flu season. If you are debating...