As summer fast approaches, the warmer weather is driving nearly everyone outside. It can be a real treat to get back out into the growing spring and stretch your legs after feeling so cramped and...
If you haven’t budged from your couch in, oh say, 6 months or more, and if even the thought of the summer heat makes you sweat, you probably won’t be able to jump headfirst into...
Many Americans who don’t wear glasses or contact lenses don’t visit the eye doctor regularly or at all. Gradual vision loss is natural as...
A balanced diet will make you feel at your best and it will provide your body with the energy it needed to support your daily activities. You have to remember that staying fit requires you to eat not just a balanced diet but you need healthy food as well.
While many dance forms allow for a certain amount of freedom, and the exhilarating feeling of moving in a way that might be frowned upon in your local supermarket, freestyle dance gives the dancer complete freedom to make up their own movements and perform to the music in a way that is unique to them. [...]