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Common Misconceptions About Healthy Eating

Humans are incessantly bombarded with information about nutrition in books, in ads, in the news, and on websites. Discerning the truth can be difficult when this nutritional info seems to ricochet between facts and assumptions...

Tips for Staying Healthy When Working From Home

There are plenty of us doing our jobs from home nowadays. It might seem like a blessing for us, health-wise—no more getting takeout for lunch everyday or eating pastries in the break room. However, there...

Tips for Staying Sober During Difficult Times

Whether it has been a bad week or a bad year, staying sober during difficult times is one of the best things you can do for yourself. Relapsing during a vulnerable moment may seem like...

Healthier Alternatives to Energy Drinks

Many members of the workforce out there get through each shift with the help of unhealthy energy drinks. Some folks rely on these drinks because they think they’re the only way to keep them awake...

Why Proper Heating Is Important for Winter

When it’s cold out, nothing is better than snuggling up in a warm blanket, relaxing near the fireplace, or drinking a fresh, steaming cup of coffee. We all find ways to avoid freezing temperatures, but...

5 Ways To Fight Sleep Deprivation

Not getting enough sleep at night is exhausting. If it becomes a consistent problem, sleep deprivation can affect your health and daily life. It can result in sudden mood changes, weakened immunity, and many other health...

Creating a Serene Shower: How To Make Your Life Better

A shower should be something that calms and rejuvenates you. It’s a break from life that can prepare you for the day ahead or relax you at the end of a stressful day. However, when...

Decluttering Tips for When You Have Too Much Stuff

If you’re like most people, you probably have a hard time getting rid of things in your house. Combine that with the seemingly random amount of extra junk that enters your house every day, and...

How Connecting With Nature Is Beneficial

Cool breeze, warm sunlight, and fresh air are all reasons people love to get outside. The niceties of outdoor ambiance are much more than just pleasant sights or sounds; they are also impactful on your...

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Vegetarian Potato Leek Soup Recipe

This super delicious and super healthy vegetarian potato leek soup recipe serves about 4-6 people. Prep time takes about 20 minutes and...

What is Medigap

Medigap came into existence to fill in the inadequacies of the original Medicare plan. Medicare, which combines Part A hospital insurance and Part B...

3 Reasons to Avoid Ending Up In A TV Hospital

TV execs love making medical dramas. They’re exciting, there’s lots of room for emotional conflict and high stakes, and you can pretty much film...

Researchers find link between asthma and menstrual cycle

According to a new study, a woman’s menstrual cycle has a direct impact on respiratory problems and can increase asthma symptoms. A Norwegian study has...

Start Your Day with a High Fiber Breakfast

How do you start your day? If you're like most people, it's with a quick cup of coffee and perhaps a donut or muffin....