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Simple Ways To Pamper Yourself at Home This Season

What does pampering mean to you? Rewarding yourself? Encouraging yourself? Deborah Day believes that “Nourishing yourself in a way that helps you blossom is attainable, and you are worth the effort.” Even when so many...

Top 6 Pregnancy Tips for First-Time Moms

Becoming a mom for the first time is exciting. You’re growing a tiny human inside of you, and your body is changing. You may be filled with emotions and tons of questions. That’s okay because...

How Healthy Habits Affect Your Pregnancy

The message from parenting guides sometimes comes across as mothers needing to take on an ascetic lifestyle with no room for error, but life, especially during pregnancy, rarely goes as planned. Making an effort to...

Ways To Stay Fit When You Have a Busy Schedule

It’s difficult to fit workouts into your schedule with work, family events, kids, school, hobbies, and more. However, workouts are essential for both your physical and mental health, so it is vital to fit them...

Skin-Care Mistakes You’re Making in Your Routine

The world of skin care can be incredibly confusing to navigate. It seems like there’s a new product, ingredient, or hack that guarantees glowing and flawless skin just about every other day. So it’s disheartening...

Considerations to Better Your Mental Health

With what feels like a trying year behind us and unsteady ground before us, many have found themselves in positions of profound self-exploration. It is a challenge to the human spirit to question your habits,...

Fun Ways to Work Out and Get Back in Shape

Finding the motivation to work out is often one of the greatest hurdles we must overcome to live a better and healthier lifestyle. However, the fact of the matter is that exercise isn’t all that...

Essential Items You Need for a Fun Day at the Lake

Days at the lake with your friends and family are lots of fun unless you get sunburned or forget to bring a cooler. To prevent any disasters, you’ll need to plan and pack for your...

How To Motivate Yourself to Work Out Every Day

As you build a healthy routine to follow every day, make movement an essential part of it. But how do you keep it going every day? Some days, you may lie in bed and think,...

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Medical Scrubs: More Than Just a Uniform

In many professions employees have to wear uniforms, whether it’s a waitress, a nurse, or a member of the Navy. Often the purpose of...

10 Interesting Facts About Acne

Most of us have been affected by acne at some point in our lives. It's a common occurrence for teens and even some adults....

The Ketosis Myth: Is it Really Bad for You?

You have probably heard people say that high protein, low carb diets like the Atkins diet are bad for you because you need carbohydrates...

Healthy Gluten-Free Cauliflower Vegan Fried Rice

This vegan fried rice is guilt free and full of nutrients. Power up with this great side dish for when you’re eating clean and...

International Foodie Destinations: Crepes In Canada

  Turn To Canada For World Class Crepes So what really goes into a Crepe? Well there are plenty of websites out there with ingredients and...