Calorie needs vary greatly from individual to individual, and the popularized belief that eating fewer calories is always healthy is not accurate. However, reducing your calorie intake can be a step toward better health if you need to lose weight or fine-tune your training regimen. Read on to explore some simple ways to reduce your calorie intake and maintain a healthy diet.
Plan Your Meals Ahead of Time
When you plan your meals, you know exactly what you’ll eat, and you’re less likely to reach for high-calorie snacks or fast food. Planning your meals also allows you to better control your portion sizes, which can decrease your daily calorie intake and help you maintain or lose weight.
Choose Low-Calorie Foods
Another great way to reduce your calorie intake is to choose low-calorie foods. Vegetables, fruits, and lean proteins are all ideal options. These foods are nutrient-dense and can satisfy your hunger for long periods.
During snack time, try to avoid foods high in sugar and saturated fats, such as candy and processed snacks. Instead, opt for options like Greek yogurt, edamame, kale chips, or hummus.
Use Sugar Alternatives
Many of us use sugar as a go-to sweetener, but the calories quickly add up. However, this doesn’t mean we need to go without our favorite treats. One of the many benefits of choosing sugar alternatives is that they’re low in calories but don’t lack flavor.
Sugar substitutes like stevia, erythritol, and monk fruit can add just as much sweetness to our favorite recipes! Try different sweeteners in your beverages, baked goods, and other dishes.
Choose More Nutritious Beverages
It’s easy to overlook the calorie intake from beverages. Soft drinks and alcohol can be high in calories, which can lead to unintentional weight gain. Select alternatives like low-fat milk, unsweetened tea, and freshly squeezed juices. If you still want to enjoy your favorite drinks, opt for diet soft drinks or low-calorie cocktails.
Portion Control
Portion control is one of the smartest ways to reduce your chances of overeating. You don’t have to deprive yourself of your favorite foods—just eat them in smaller amounts. Instead of second helpings, make a single satisfying plate with nutrient-rich food.
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