Yunaleska Fontesa

Yuna is a nurse and blogger. She loves to write about home, health and nature.

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First Aid Treatment for Common Injuries

Accidents happen, whether you’re within the confines of your own home, or outside exploring the great outdoors. Scrapes, cuts, falls, burns - any one of those things can happen unexpectedly. For this reason, it is...

Good Habits That Are Actually Bad For You

We always hear from motivational gurus and self-help books about how important it is to incorporate good habits in our daily lives. Good habits help us live better, healthier and a more successful life. But...

Nightmares In Children: Should You Be Worried?

Nightmares. We’ve all been there, and it’s not fun. Nightmares in children, in particular, can be pretty scary for them, so it’s important to know how to calm their fears and alleviate their anxiety.  What causes...

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Celebrities do their part for breast cancer awareness

October was “Breast Cancer Awareness” month, a time each year when celebrities speak out about their own struggles with the terrible disease. Here are...

Utilizing Periodization to Up That Bench Press Total!!

  Periodization, which is also commonly known as cycling, is one of the best ways to regularly ensure that you are increasing not only your...

Don’t Be SAD: Treatments for Seasonal Affective Disorder

Each year, when the cold weather hits, we winterize our homes by wrapping pipes, reversing ceiling fan circulation, and checking window insulation. We also take strides to protect our bodies from the elements. Sweaters and coats get moved from the back of the closet to the forefront. Scarves and mittens get pulled out of storage. [...]

History of the Eye Test

History of the Eye Test When one goes to the optician for a routine eye check, you probably don’t think much about the letter chart on the wall or the various tests performed to ascertain any changes in the quality of your vision. So where did it all begin? As far back as 1623, Benito [...]

The Stresses That Go With a DWI: How to Obtain Help

Every day, millions of Americans get in their cars, drive to work, school, daycare, out to dinner, to doctor’s appointments and just about everywhere...