Yunaleska Fontesa

Yuna is a nurse and blogger. She loves to write about home, health and nature.

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First Aid Treatment for Common Injuries

Accidents happen, whether you’re within the confines of your own home, or outside exploring the great outdoors. Scrapes, cuts, falls, burns - any one of those things can happen unexpectedly. For this reason, it is...

Good Habits That Are Actually Bad For You

We always hear from motivational gurus and self-help books about how important it is to incorporate good habits in our daily lives. Good habits help us live better, healthier and a more successful life. But...

Nightmares In Children: Should You Be Worried?

Nightmares. We’ve all been there, and it’s not fun. Nightmares in children, in particular, can be pretty scary for them, so it’s important to know how to calm their fears and alleviate their anxiety.  What causes...

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Interesting Activities for Adults To Do on Road Trips

While playing I-Spy and Never-Have-I-Ever is fun for a little while, you’ll need some activities to keep your road trip fun and enjoyable. Some...

The Heartbreaking Death of Adrian Peterson’s Child

Minnesota Vikings football player Adrian Peterson is no stranger to devastation. When he was eight years old, his nine-year-old brother and closest friend, Brian,...

How To Fall Asleep When You Can’t Fall Asleep

It seems like our bodies are our own worst enemies when it’s time to catch some well-needed rest. Here is how to fall asleep when you can’t fall asleep.

How to get Healthy and Beautiful Teeth to be Proud of

Have you been noticing your teeth aren't as bright or healthy as you would like? A lot of people walk around not being confident...

Relationship Breakdown: When To Look for Outside Help

Even the best relationships can hit rough patches, and it is important to understand when you should seek the assistance of a counselor to...
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