Yunaleska Fontesa

Yuna is a nurse and blogger. She loves to write about home, health and nature.

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First Aid Treatment for Common Injuries

Accidents happen, whether you’re within the confines of your own home, or outside exploring the great outdoors. Scrapes, cuts, falls, burns - any one of those things can happen unexpectedly. For this reason, it is...

Good Habits That Are Actually Bad For You

We always hear from motivational gurus and self-help books about how important it is to incorporate good habits in our daily lives. Good habits help us live better, healthier and a more successful life. But...

Nightmares In Children: Should You Be Worried?

Nightmares. We’ve all been there, and it’s not fun. Nightmares in children, in particular, can be pretty scary for them, so it’s important to know how to calm their fears and alleviate their anxiety.  What causes...

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Ideas For Weight Loss This Year

Introducing a Corporate Weight Loss Program in the Workplace The benefits of healthy employees are many. Healthier employees take fewer sick days, are more productive...

Feeling Better – Healthy Eating Can Make All the Difference

Information o the positive effects of eating healthy on your body.

Top 5 Fitness and Nutrition Tips For Older or Aging Adults

With the right food, the right exercise program, and the right habits, a person can delay the process of aging. Everyone grows old. This...

4 Facts You Should Know Before Filing for Disability

Unfortunately, 20 percent of Americans have a disability, and half of them need personal assistance in order to take care of their daily tasks....

New Year’s Resolutions You Can Actually Keep

Did you know that only about three percent of people who make New Year’s resolutions actually follow through? Every year, millions of people vow...