Yunaleska Fontesa

Yuna is a nurse and blogger. She loves to write about home, health and nature.

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First Aid Treatment for Common Injuries

Accidents happen, whether you’re within the confines of your own home, or outside exploring the great outdoors. Scrapes, cuts, falls, burns - any one of those things can happen unexpectedly. For this reason, it is...

Good Habits That Are Actually Bad For You

We always hear from motivational gurus and self-help books about how important it is to incorporate good habits in our daily lives. Good habits help us live better, healthier and a more successful life. But...

Nightmares In Children: Should You Be Worried?

Nightmares. We’ve all been there, and it’s not fun. Nightmares in children, in particular, can be pretty scary for them, so it’s important to know how to calm their fears and alleviate their anxiety.  What causes...

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Rosie O’Donnell opens up about heart attack with Dr. Oz

Rosie O’Donnell and her wife Michelle Rounds sat down with Dr. Oz to discuss her recent heart attack and the mistakes she admits to...

5 Ways To Fight Sleep Deprivation

Not getting enough sleep at night is exhausting. If it becomes a consistent problem, sleep deprivation can affect your health and daily life. It can...

What is Whey Protein?

H72V7HQBDKGG All types of athletes and fitness enthusiasts count on whey protein to improve their health, fitness and workouts. Whether athletes are amateurs, professionals or...

10 Interesting Facts About Acne

Most of us have been affected by acne at some point in our lives. It's a common occurrence for teens and even some adults....

New Years Resolution Is Back!

Yep, that New Years resolution is back, welcome it! Yes that darn New Years resolution that you make every year is back but this time...