Angela Hernandez

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Meal Prep Frittata

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat, but there is a lot more prepping and cutting...

How To Do An At Home Pedicure

Why Do an At-Home Pedicure? When it comes to pampering yourself, pedicures are a fantastic way to do that. However, most nail salons are closed again and many have no real idea of when they...

Brown Eggs vs White Eggs, What’s the Difference?

Brown Eggs versus White Eggs There's a much broader focus on the healthiness of food these days. Brown rice is better than white rice. Wheat bread is better than white bread. What about the kind of...

Tips for Going to the Beach with Children

Advice for trips to the Beach with Kids There is somehting about being outdoors, especially the beach.  It sooths the soul and calms the nerves.  A beach getaway with kids can be a summer highlight. It...

Staying Happy and Healthy During Quarantine

Three Guidelines for Staying Happy and Healthy During Quarantine Generally, people across the globe are in quarantine during these trying times of the COVID-19 pandemic. The national governments have requested all those people under quarantine...

Healthier Zoodle and Spaghetti Dinner

A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is, down every isle, every summer item (pickle popcorn is a must)...

Why Stretching is Important

Why Stretching is Important Have you ever visited a physician with some back pain, and he recommended to stretch out your muscles? Worry not, you are not alone. Stretching regularly has been linked with several...

The Best At-Home Workouts

The BEST at-home workouts My local gym has been closed for 2 months now, whats a stay-at-home person who is looking for ways to staying healthy to do? Walking every day while keeping a safe...

Easy Meals for Your Kids to Make By Themselves

Easy Meals For Your Kids To Make By Themselves Junior Chef Kids are always on the go. They have so many activities to keep them healthy and active that spending time in the kitchen is difficult...

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Bionic Woman stands tall with the help of a skeleton suit

A paraplegic mother dubbed “the Bionic Woman” has become the first person in the world to use this bionic suit at home for day...

Doctors puzzled as boys hit puberty much sooner than in past decades

According to the latest research, boys are hitting puberty as much as two years earlier than they did in past decades and doctors are...

Teenagers and Smoking: No Thanks

  In 1991, the percentage of teenagers who admitted to smoking cigarettes was at 27.5%, but a recent revelation gives hope for the future health and well-being...

3 Reasons to Avoid Ending Up In A TV Hospital

TV execs love making medical dramas. They’re exciting, there’s lots of room for emotional conflict and high stakes, and you can pretty much film...

Teens using protein shakes and supplements to bulk up

According to the latest research, teens may be relying more heavily on muscle-building supplements and protein shakes than previously believed. According to a survey...