Angela Hernandez

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Meal Prep Frittata

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat, but there is a lot more prepping and cutting...

How To Do An At Home Pedicure

Why Do an At-Home Pedicure? When it comes to pampering yourself, pedicures are a fantastic way to do that. However, most nail salons are closed again and many have no real idea of when they...

Brown Eggs vs White Eggs, What’s the Difference?

Brown Eggs versus White Eggs There's a much broader focus on the healthiness of food these days. Brown rice is better than white rice. Wheat bread is better than white bread. What about the kind of...

Tips for Going to the Beach with Children

Advice for trips to the Beach with Kids There is somehting about being outdoors, especially the beach.  It sooths the soul and calms the nerves.  A beach getaway with kids can be a summer highlight. It...

Staying Happy and Healthy During Quarantine

Three Guidelines for Staying Happy and Healthy During Quarantine Generally, people across the globe are in quarantine during these trying times of the COVID-19 pandemic. The national governments have requested all those people under quarantine...

Healthier Zoodle and Spaghetti Dinner

A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is, down every isle, every summer item (pickle popcorn is a must)...

Why Stretching is Important

Why Stretching is Important Have you ever visited a physician with some back pain, and he recommended to stretch out your muscles? Worry not, you are not alone. Stretching regularly has been linked with several...

The Best At-Home Workouts

The BEST at-home workouts My local gym has been closed for 2 months now, whats a stay-at-home person who is looking for ways to staying healthy to do? Walking every day while keeping a safe...

Easy Meals for Your Kids to Make By Themselves

Easy Meals For Your Kids To Make By Themselves Junior Chef Kids are always on the go. They have so many activities to keep them healthy and active that spending time in the kitchen is difficult...

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Vegan Burrito Recipe (Gluten-Free)

THIS vegan burrito recipe is everything. Everything. I often explain how to make this vegan burrito recipe to people and it sounds absolutely disgusting to them......

Finding Happiness and Balance After Trauma

If you have been involved in a traumatic accident, chances are your life is no longer as it once was, but rather a different...

Bad Meds, Bad Care…Time to Sue?

Although the United States is abundant with doctors, researchers and other medical professionals who truly strive to keep our population healthy and thriving, all...

Lose Weight, Gain Confidence in 2012

Find yourself thinking about dropping weight while you watch the ball drop? You’re not alone if you find yourself analyzing your mid-section and comparing yourself to your sequined party guests when the clock chimes twelve. But after sleeping off the bubbly from the night before, will your resolve be as strong or will you slip [...]

Does My Teenager Have Road Anxiety?

Until everyone has the ability to use a driverless car, it will remain necessary for teenagers and other new drivers to go through all...