Angela Hernandez
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Food
Meal Prep Frittata
Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat, but there is a lot more prepping and cutting...
Beauty
How To Do An At Home Pedicure
Why Do an At-Home Pedicure? When it comes to pampering yourself, pedicures are a fantastic way to do that. However, most nail salons are closed again and many have no real idea of when they...
General
Brown Eggs vs White Eggs, What’s the Difference?
Brown Eggs versus White Eggs There's a much broader focus on the healthiness of food these days. Brown rice is better than white rice. Wheat bread is better than white bread. What about the kind of...
General
Tips for Going to the Beach with Children
Advice for trips to the Beach with Kids There is somehting about being outdoors, especially the beach. It sooths the soul and calms the nerves. A beach getaway with kids can be a summer highlight. It...
General Health
Staying Happy and Healthy During Quarantine
Three Guidelines for Staying Happy and Healthy During Quarantine Generally, people across the globe are in quarantine during these trying times of the COVID-19 pandemic. The national governments have requested all those people under quarantine...
Food
Healthier Zoodle and Spaghetti Dinner
A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie. I know where everything in the store is, down every isle, every summer item (pickle popcorn is a must)...
Fitness
Why Stretching is Important
Why Stretching is Important Have you ever visited a physician with some back pain, and he recommended to stretch out your muscles? Worry not, you are not alone. Stretching regularly has been linked with several...
Fitness
The Best At-Home Workouts
The BEST at-home workouts My local gym has been closed for 2 months now, whats a stay-at-home person who is looking for ways to staying healthy to do? Walking every day while keeping a safe...
Food
Easy Meals for Your Kids to Make By Themselves
Easy Meals For Your Kids To Make By Themselves Junior Chef Kids are always on the go. They have so many activities to keep them healthy and active that spending time in the kitchen is difficult...
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You’re Putting THAT in your Mouth?!
There are thousands of varieties of good food in the world. Unfortunately, there are also many different substances that harm and irreparably damage the body. Unfortunately, the effect that each of these drugs has on our bodies usually feels so good that it’s hard to put it down after you use it a few times. [...]
The Dos and Don'ts of Running
I am a regular runner myself, so all these tips have been learnt through a mixture of personal experience, mistakes and research. Dos Purchase a pair...
New Study finds that 371 million have diabetes worldwide, and half don’t know it
According to the International Diabetes Federation (IDF), a record breaking 371 people are now affected by diabetes globally and nearly 2 million of them...
Doctors puzzled as boys hit puberty much sooner than in past decades
According to the latest research, boys are hitting puberty as much as two years earlier than they did in past decades and doctors are...
The Ketosis Myth: Is it Really Bad for You?
You have probably heard people say that high protein, low carb diets like the Atkins diet are bad for you because you need carbohydrates...