Angela Hernandez

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Meal Prep Frittata

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat, but there is a lot more prepping and cutting...

How To Do An At Home Pedicure

Why Do an At-Home Pedicure? When it comes to pampering yourself, pedicures are a fantastic way to do that. However, most nail salons are closed again and many have no real idea of when they...

Brown Eggs vs White Eggs, What’s the Difference?

Brown Eggs versus White Eggs There's a much broader focus on the healthiness of food these days. Brown rice is better than white rice. Wheat bread is better than white bread. What about the kind of...

Tips for Going to the Beach with Children

Advice for trips to the Beach with Kids There is somehting about being outdoors, especially the beach.  It sooths the soul and calms the nerves.  A beach getaway with kids can be a summer highlight. It...

Staying Happy and Healthy During Quarantine

Three Guidelines for Staying Happy and Healthy During Quarantine Generally, people across the globe are in quarantine during these trying times of the COVID-19 pandemic. The national governments have requested all those people under quarantine...

Healthier Zoodle and Spaghetti Dinner

A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is, down every isle, every summer item (pickle popcorn is a must)...

Why Stretching is Important

Why Stretching is Important Have you ever visited a physician with some back pain, and he recommended to stretch out your muscles? Worry not, you are not alone. Stretching regularly has been linked with several...

The Best At-Home Workouts

The BEST at-home workouts My local gym has been closed for 2 months now, whats a stay-at-home person who is looking for ways to staying healthy to do? Walking every day while keeping a safe...

Easy Meals for Your Kids to Make By Themselves

Easy Meals For Your Kids To Make By Themselves Junior Chef Kids are always on the go. They have so many activities to keep them healthy and active that spending time in the kitchen is difficult...

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Best Leg Workouts

Nothing makes the boys say "oh la la" more than a pair of strong, sexy and toned legs. We women know that, but attaining...

American Heart Association warns against top 6 salty foods

The American Heart Association warned adults about the “salty six” today, 6 common foods in the American diet that contain excessive levels of salt. “Excess...

Singapore Sessions Brings C-Suite Execs Together To Figure Out A Better Tomorrow

The future of the world is truly in the hands of the leaders of the world's top companies more so than it is in...

What Hormone is Crucial to Building Muscle?

So you are hitting the gym hard and you have adopted a clean diet, what comes next? Getting to know your body from the...

5 Reasons to Ask – Can You Trust Your Doctor or Caregiver?

It is vital to be able to trust your doctor or caregiver with your medical needs, but there are some situations when you need...
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