Angela Hernandez

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Why Stretching is Important

Why Stretching is Important Have you ever visited a physician with some back pain, and he recommended to stretch out your muscles? Worry not, you are not alone. Stretching regularly has been linked with several...

The Best At-Home Workouts

The BEST at-home workouts My local gym has been closed for 2 months now, whats a stay-at-home person who is looking for ways to staying healthy to do? Walking every day while keeping a safe...

Easy Meals for Your Kids to Make By Themselves

Easy Meals For Your Kids To Make By Themselves Junior Chef Kids are always on the go. They have so many activities to keep them healthy and active that spending time in the kitchen is difficult...

Top Foods That Make You Happy

Top Foods That Make You Happy Healthy Foods Can Alter Moods OK! How many times have you heard, my broccoli just kicked in and gave me a boost? Really? Probably never. We live in a fast-moving...

Vegan Acai Bowl Recipe

Homemade Vegan Acai Bowls Eating a vegan diet means that there are no animal products used in food, such as eggs, dairy, all meats, poultry, and seafood. With a diet that is so specific, it...

Kid-Friendly Vegan Options

Kid-Friendly Vegan Options A lot of people are turning to a vegan lifestyle for health or personal reasons. There are so many things that you can eat while on this type of diet, but you...

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Compression Stockings For Dummies

Compression stockings are designed to increase blood flow in your legs. There are several different types of these elastic stockings, anti-embolism and gradient compression...

Trouble With Your Doctor? Take These Steps Before Calling Your Lawyer

When you really think of it, we have very little other recourse than to trust our doctors to give us the best care they...

Pei Wei’s New Sriracha Pineapple Pork Lettuce Wraps

This post brought to you by PeiWei. All opinions are 100% mine. Love Pei Wei? So do we and now there is a new dish...

What Vitamins Can Help With Female Hair Loss? Let’s Take a Look

No woman ever expects to have to deal with hair loss. After all, isn't hair loss only something that affects aging men? The fact...

Vegan Burrito Recipe (Gluten-Free)

THIS vegan burrito recipe is everything. Everything. I often explain how to make this vegan burrito recipe to people and it sounds absolutely disgusting to them......