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Depression, Addiction, Robin Williams and You

  The untimely passing of Robin Williams has shined a very bright and necessary light upon the diseases of addiction and depression. The comedian and beloved actor was widely regarded for his one-of-a-kind style and talents...

Diet Buddies: Daniel Plan Days 3 and 4

Though I have my doubts that any of you were devastated by the lack of a post yesterday (since I use this space to complain for a few hundred words) I am back with the...

Good Diet Day – Daniel Plan Journal Day 2

  I had a good diet day. This was an unexpected development after the horrible first day my wife and I experience yesterday, We are attempting  to make it through the "40 Days to a Healthier...

Bad Diet Idea? Daniel Plan Journal Day 1

I really think this is a bad diet idea. This has not been a good day. I started the Daniel Plan today (this was written yesterday, July 21), and I am starting to regret gaining...

Sitting Down, Cancer Risk Up

  Needed more convincing that a sedentary lifestyle is harmful for your health? Researchers from the University of Regensburg's Department of Epidemiology and Preventive Medicine in Germany have discovered a connection between sitting down for long...

Anti – Stroke, Pro – tein

  A study published in the journal, Neurology, reports that diets heavy in protein will lower blood pressure, and in turn, minimize the possibility of stroke. The Nanjing University School of Medicine in China conducted the...

Teenagers and Smoking: No Thanks

  In 1991, the percentage of teenagers who admitted to smoking cigarettes was at 27.5%, but a recent revelation gives hope for the future health and well-being of our country. According to a biennial survey conducted by the...

U.S. Diabetes Cases Rise at Alarming Rate

The U.S. Centers for Disease Control and Prevention (CDC) released the latest figures in what appears to be a losing battle against new cases of diabetes: from 2010-2012, three million people were diagnosed with the...

Miracle Twins Give Each Other Space in Boston

A Boston mother-to-be feared for the worst when she went into labor after only 24 weeks of pregnancy with her twin boys. When Lindalva DaSilva arrived at Tufts Medical Center, the doctors had only one...

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Work-Related Stress: Solutions to On-The-Job Anxiety

Going to work every day is the best way to ensure that your personal life will stand on solid financial ground, but it is...

Clean Brushes for a Healthy Skin

Cleaning them regularly will remove old makeup, dirt and debris, oils, dead skin cells, and bacteria. Not only that, it will keep brushes soft.

The Heartbreaking Death of Adrian Peterson’s Child

Minnesota Vikings football player Adrian Peterson is no stranger to devastation. When he was eight years old, his nine-year-old brother and closest friend, Brian,...

The Importance of Blood Tests and Their Benefits

Many people believe blood tests are only administered in times of illness or trauma. However, doctors suggest your blood be tested regularly. This could...

5 Facts You Didn’t Know About Massages

Massages have a lot to offer the world of health and fitness, from muscle relief to improved circulation. However, even though massage is common,...
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