The untimely passing of Robin Williams has shined a very bright and necessary light upon the diseases of addiction and depression. The comedian and beloved actor was widely regarded for his one-of-a-kind style and talents...
Needed more convincing that a sedentary lifestyle is harmful for your health? Researchers from the University of Regensburg's Department of Epidemiology and Preventive Medicine in Germany have discovered a connection between sitting down for long...
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A balanced diet will make you feel at your best and it will provide your body with the energy it needed to support your daily activities. You have to remember that staying fit requires you to eat not just a balanced diet but you need healthy food as well.