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Salt your diet's new best friend and here's why

Salt, Salt, Salt what are you going to do with it? Well everybody in this world SHOULD be very very very familiar with Salt. Not only is it included in almost every type of meal in...

New Proteins Identified That May Just Help You Lose Weight

A recent study has identified a protein that is responsible for the regulation of the utilization of brown fat in the body cells and in the brain that may just be effective in weight loss.

6 Ways to Get your Body into Shape this Summer

If you are like me, then summer is one of the most important times of the year to be looking your best. To do this though, you may feel that you require a lot of...

How To Get Your Body Beach Ready in 5 Steps

Getting the body beach ready is not as complicated as it sees when following the right steps. 1. Staying Hydrated One of the most important things to do when prepping for beach season is to stay hydrated....

7 Fast-Foods That Causes Weight Gain

With a hectic lifestyle and limited physical activity, obesity has become one of the major concerns for people at least in the developed countries. Not only does it create a poor self image but also...

Are popular weight-loss supplements worth the risk?

Many Americans have trouble losing weight, and there is no shortage of companies eager to take advantage. Most experts agree that successful long-term weight-loss is dependent on lifestyle changes centered on consistent movement and healthy...