Fitness

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Top 5 Fitness and Nutrition Tips For Older or Aging Adults

With the right food, the right exercise program, and the right habits, a person can delay the process of aging. Everyone grows old. This is inevitable. But some remain in good health until much later...

Tips for Staying Safe in Summer Heat

Now that summer is in full swing, there is an unprecedented amount of people making their way outdoors to spend their days soaking up the sun, whether it be hiking, swimming, or experiencing everything that...

Get Organized, Accomplish Fitness Goals!

Get Organized, Accomplish Fitness Goals! So as I look back on my life I now see that people really do fit into two groups; organized and unorganized. I certainly always fell into the latter. I would...

Everybody’s Gymsurfing, Gymsurfing USA!

Surf’s up, gym fans! Finally – packing for a family vacation, business trip or out-of-town visit no longer means gathering everything except your exercise gear. The all-new app, Gymsurfing, gives out-of-towners access to gyms that...

What Hormone is Crucial to Building Muscle?

So you are hitting the gym hard and you have adopted a clean diet, what comes next? Getting to know your body from the inside out will allow you to have more control over your...

My Soxy Feet – Quality Socks With a Good Cause and Mission

This post brought to you by My Soxy Feet. All opinions are 100% mine. Hey guys, if you haven't already heard of My Soxy Feet then you definitely need to. These are all USA made socks...