Fitness

why stretching is important
FitnessGeneral HealthLiving Healthy

Why Stretching is Important

Why Stretching is Important Have you ever visited a physician with some back pain, and he recommended to stretch out your muscles? Worry...

Best at home workouts
FitnessGeneral HealthLiving HealthyLose Weight

The Best At-Home Workouts

The BEST at-home workouts My local gym has been closed for 2 months now, whats a stay-at-home person who is looking for ways...

Biking
Fitness

Why Bike? Health and Economic Benefits of Biking

Biking for health benefits is re-gaining popularity as people are growing tired of being shut in and finding new ways to spend time...

Top foods to make you happy
FitnessFoodGeneral HealthLiving HealthyNutrition

Top Foods That Make You Happy

Top Foods That Make You Happy Healthy Foods Can Alter Moods OK! How many times have you heard, my broccoli just kicked in...

flowers
General HealthOutdoor Activities

Stop and Smell the Roses: The Science of Flowers and Well-Being

Have you ever wondered what the magic behind a rose is? When you receive one, it makes you feel special. People are always...

Superyacht
FeaturedOutdoor Activities

The Incredible Sinot Aqua Superyacht Concept

The ultimate luxury vehicle for the uber rich and famous is the super-yacht. The boat is designed to be luxurious.  It houses pools,...

stay healthy as an older adult
Fitness

Top 5 Fitness and Nutrition Tips For Older or Aging Adults

With the right food, the right exercise program, and the right habits, a person can delay the process of aging. Everyone grows old....

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FeaturedGeneral HealthLiving HealthyOutdoor ActivitiesUncategorized

Tips for Staying Safe in Summer Heat

Now that summer is in full swing, there is an unprecedented amount of people making their way outdoors to spend their days soaking...

Get Organized, Accomplish Fitness Goals!
Fitness

Get Organized, Accomplish Fitness Goals!

Get Organized, Accomplish Fitness Goals! So as I look back on my life I now see that people really do fit into two...

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FitnessUncategorized

Everybody’s Gymsurfing, Gymsurfing USA!

Surf’s up, gym fans! Finally – packing for a family vacation, business trip or out-of-town visit no longer means gathering everything except your...