Living Healthy

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Why Quitting Smoking Is So Hard?

When people ask the question “why is quitting smoking so hard?” they usually say to themselves “because nicotine is so addictive”. While this statement is very true, it is not very descriptive. When you go...

Start Your Day with a High Fiber Breakfast

How do you start your day? If you're like most people, it's with a quick cup of coffee and perhaps a donut or muffin. Big mistake! Breakfast is by far the most important meal of...

Improving Sexual Health in Men through Exercise and Preventing Genital Problems

Men are very particular about sexual health because they wanted to become very masculine. In regard to health, sexual health is one of the special areas they pay particular attention to. Sexual health is always...

How to get Healthy and Beautiful Teeth to be Proud of

Have you been noticing your teeth aren't as bright or healthy as you would like? A lot of people walk around not being confident with their smile, which can actually have an impact on the...

Top 7 Side Effects of Quitting Smoking

Many people know all about the dangers of smoking today. With products like the electronic cigarette becoming more and more popular, it would seem like people are getting the message that now is the time...

Is Diet Soda Just as Bad as Regular Soda?

Every health buff knows that drinking a can of soda, with its overload of artificial sweeteners, is worse than consuming a tablespoonful of regular sugar. But what about these diet sodas? Are they really better...