Living Healthy

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Top 7 Side Effects of Quitting Smoking

Many people know all about the dangers of smoking today. With products like the electronic cigarette becoming more and more popular, it would seem like people are getting the message that now is the time...

Is Diet Soda Just as Bad as Regular Soda?

Every health buff knows that drinking a can of soda, with its overload of artificial sweeteners, is worse than consuming a tablespoonful of regular sugar. But what about these diet sodas? Are they really better...

Alcohol Withdrawal: How To Gradually Cut Down On Your Alcohol Intake

Many people have problems with alcohol. That does not mean that they are an alcoholic, but at times in someone's life, especially during stressful times, they may find themselves drinking too much or too often....

How To Get Your Body Beach Ready in 5 Steps

Getting the body beach ready is not as complicated as it sees when following the right steps. 1. Staying Hydrated One of the most important things to do when prepping for beach season is to stay hydrated....

Foods That Boost Energy

Wake up sleepy eyes; we have shortlisted foods that are going to boost your energies sufficiently to avoid that drowsy bout which plagues almost half the population of the world. On a serious note, we...

Healthy Caffeine Alternatives to Perk You Up

Healthy Caffeine Alternatives to Perk You Up We all know it well: The afternoon slump. It hits most people sometime between 1:00 and 3:00 p.m. You feel like you can't go on. Visions of curling up...