Living Healthy

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The Importance of Taking Breaks During Your Workday

Do you take regular breaks during your workday? If not, you may be overworking yourself mentally and physically. Skipping breaks negatively impacts your productivity, health, and stress levels, so it’s important to remember to take...

Getting the Most Out of Your Stationary Bike

One of the best ways to get fit through cardio exercise is to ride a bike. However, when there’s snow on the ground and temperatures are at their lowest for the year, finding the motivation...

Negative Impacts of Not Cleaning Your Fridge

Your refrigerator is the lifeblood of your kitchen, and you need to keep it as clean as possible. Neglecting it can actually risk both the integrity of your food and your own health and well-being....

How Healthy Habits Affect Your Pregnancy

The message from parenting guides sometimes comes across as mothers needing to take on an ascetic lifestyle with no room for error, but life, especially during pregnancy, rarely goes as planned. Making an effort to...

Ways To Stay Fit When You Have a Busy Schedule

It’s difficult to fit workouts into your schedule with work, family events, kids, school, hobbies, and more. However, workouts are essential for both your physical and mental health, so it is vital to fit them...

Considerations to Better Your Mental Health

With what feels like a trying year behind us and unsteady ground before us, many have found themselves in positions of profound self-exploration. It is a challenge to the human spirit to question your habits,...