Living Healthy

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Health Benefits of Dancing Every Day

The art of dancing is fun and a fantastic workout to add to your daily routine, as there are many health benefits of dancing every day. The art of dancing improves your physical, social, and mental health,...

How To Keep Your Family Active at Home

How To Keep Your Family Active at Home Home is traditionally where we relax, slumping on the sofa for some well-earned Netflix therapy, or chill video games. But now that where we spend most of our...

Ways To Stay Busy At Home During COVID-19

There are many ways to stay busy at home during COVID-19 to keep your mind working and those mood slumps at bay. Everyone is different, so while some may like journaling, others may prefer to...

Essential Oils: What You Need To Know About

Look in your medicine cabinet. What if you could replace all those medications with a natural solution? Medications do offer relief from certain conditions, but these treatments can often mask symptoms at the expense of...

Common Misconceptions About Healthy Eating

Humans are incessantly bombarded with information about nutrition in books, in ads, in the news, and on websites. Discerning the truth can be difficult when this nutritional info seems to ricochet between facts and assumptions...

Tips for Staying Sober During Difficult Times

Whether it has been a bad week or a bad year, staying sober during difficult times is one of the best things you can do for yourself. Relapsing during a vulnerable moment may seem like...