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Living Healthy

April, 2013

  • 26 April

    Personal Wellness for Caregivers of Aging Parents

    Taking on the role of primary caregiver can be difficult. According to an article on Yahoo Voices, the “sandwich generation,” a group of people who are taking care of both their own children and their aging parents, is growing. The growth of the number of middle-aged people with older adult …

March, 2013

  • 14 March

    An Overview of Female Libido Enhancement

    Whether facing sexual dysfunction problems or simply a decreased libido, many women face these problems every day. Many reasons for a decrease in a woman’s libido can include: stress or psychological issues, self-image problems, women taking anti-depressants and even birth control pills can cause a lowered sex drive. Medicines that …

  • 13 March

    Why a Healthy Life Is a Frugal Life

    The choices you make in your everyday life can affect everything from your health to your bank account.  Many people figure that healthy living costs more,  which in some cases may be true, but in the long run it saves you money. Medical Expenses When you choose healthy foods over …

  • 12 March

    How Some States Have Begun to Fight Obesity

    What do Philadelphia, New York City, Mississippi and California have in common? Each of their governments have implemented comprehensive programs to address childhood obesity and are now making progress in curbing the epidemic. Each of these communities is at the forefront of addressing a health crisis amongst the nation’s young …

  • 9 March

    5 Expenses That Go Up With Bad Health

      We have to  face facts: living an unhealthy lifestyle can cost us dearly. The price  we pay in the loss of our way of life and our ability to interact with  our loved ones is a cost that we cannot put a price on. On top of that,  the …

February, 2013

  • 28 February

    Don't Change Your Life Alone – Get Coached!

    There has been increasing evidence that both business coaching and life coaching has become one of the most powerful methods of personal development. A coach helps people achieve their career and personal goals. Using effective coaching methods, people are able to design actionable plans that motivate and inspire them at …

  • 6 February

    Got the Flu Shot? Here Are Three Other Vaccinations You Should Consider

    This flu season, the media has been hyping the flu scare to new levels, which has led more people to consider getting their flu shot. This is understandable behavior, as one’s health should always be top priority. However, with the media hype about the intensity of this year’s flu season, …

  • 4 February

    Quitting Smoking: Trust in Yourself, Not Dangerous Medications

    Quitting Smoking: Trust in Yourself, Not Dangerous Medications If you’re a long-term smoker, you may have tried to quit in the past without success. Statistics show that as many as one out of every five Americans smoke and that many of them have tried to quit multiple times. Nicotine is …

January, 2013

  • 7 January

    How To Stay Healthy During a Difficult Divorce

    Going through a difficult divorce can be a challenging and disruptive experience for you and your family. You made the commitment to spend the rest of your lives together, but things have changed. You now find your life in a state of upheaval and your normal routine is a heap …

December, 2012

  • 28 December

    Preparing for a Transition to Assisted Living

    Conflicting Feelings Transitioning from a home to senior living centers or an assisted living situation can be a difficult and dramatic change in the life of the elderly. Sometimes it is a welcome change, but sometimes this transition is accompanied by feelings of anger and resentment over the perceived loss …