Living Healthy

Meal Prep Frittata
FoodLiving HealthyLose WeightNutritionRecipes

Meal Prep Frittata

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than...

Kids at the beach
GeneralLiving Healthy

Tips for Going to the Beach with Children

Advice for trips to the Beach with Kids There is somehting about being outdoors, especially the beach.  It sooths the soul and calms...

Staying Healthy and happy
General HealthLiving HealthyOutdoor Activities

Staying Happy and Healthy During Quarantine

Three Guidelines for Staying Happy and Healthy During Quarantine Generally, people across the globe are in quarantine during these trying times of the...

why stretching is important
FitnessGeneral HealthLiving Healthy

Why Stretching is Important

Why Stretching is Important Have you ever visited a physician with some back pain, and he recommended to stretch out your muscles? Worry...

fresh vegetables
FoodLiving HealthyNutrition

How to Preserve Fresh Foods Longer

Eating fresh is healthier. However, fresh foods can be tough to preserve for an extended period of time. Working to preserve food for...

Best at home workouts
FitnessGeneral HealthLiving HealthyLose Weight

The Best At-Home Workouts

The BEST at-home workouts My local gym has been closed for 2 months now, whats a stay-at-home person who is looking for ways...

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FoodLiving HealthyNutritionRecipes

Cinco De Mayo – Celebrate with Healthy Options

For those of you who don’t know what day of the week it is, let alone day of the month,  its Cinco De...

Top foods to make you happy
FitnessFoodGeneral HealthLiving HealthyNutrition

Top Foods That Make You Happy

Top Foods That Make You Happy Healthy Foods Can Alter Moods OK! How many times have you heard, my broccoli just kicked in...

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General HealthLiving Healthy

6 Depression Breaking Tips

Being in a funk (or depression) is frustrating no matter your age or stage of life. So, what can you do when you...

Vegan acai bowl recipe
FoodGeneral HealthLiving HealthyNutritionRecipes

Vegan Acai Bowl Recipe

Homemade Vegan Acai Bowls Eating a vegan diet means that there are no animal products used in food, such as eggs, dairy, all...