Home Living Healthy The Best Foods for Heart Health
Living Healthy

The Best Foods for Heart Health

heart health

 

Heart disease remains of the biggest killers of American adults every year, making it more important than ever to remain vigilant about the health of your heart. Sometimes it’s the small changes that have the biggest impact and making a few changes to the way we eat can really reduce the risk of heart attack and stroke. Here are just a few heart-healthy foods that should be a part of your daily diet.

Video Overview

Raisins

Raisins are high in antioxidants, one of the most powerful tools we have in protecting our hearts. According to the latest research the antioxidants in raisins can actually fight off gum disease and inflammation. People who suffer from gum disease are twice as likely to have a heart attack as those who don’t making raisins a super food that can protect your gums and your heart. Other good sources of antioxidants include green tea and red wine.

Whole Grains

The health benefits of whole grains have been well documented. Just like raisins, whole grains are a good source of antioxidants but they also contain phytoestrogens and phytosterols all of which have been shown to protect against heart disease. Whole grains are also an excellent source of fiber and recent studies have found that people with a high-fiber diet have a lower risk of heart disease.

Salmon

Oily fish such as salmon and tuna contain omega-3 fatty acids which have been shown to protect against heart disease. Eating two to three servings of these fish each week can help lower triglyceride levels in the blood which reduces the risk of blood clots. Omega-3s have also been found to lower blood pressure and prevent heart arrhythmias.

Nuts

Eating a serving of nuts, especially almonds, peanuts and hazelnuts, two to four times a week contributes to a lower incidence of heart disease. Nuts are a rich source of vitamins, minerals and monounsaturated fats that are all good for heart health.


Related Articles

Pickleball
General HealthLiving Healthy

How Pickleball Can Help Older Adults With Their Health

Pickleball, an increasingly popular sport among older adults, offers numerous health benefits...

Digital Detox
Living Healthy

The Surprising Health Benefits of Digital Detox

We’re surrounded by electronic devices. Interacting with them takes up an enormous...

daily habits to promote good dental health
GeneralLiving Healthy

Daily Habits To Promote Good Dental Health

Discover daily habits to enhance your dental health. Learn simple and effective...

Common home problems
FeaturedLiving Healthy

Common Home Problems You Cannot Afford To Ignore

When you neglect issues in your home to save on costs, it...