Protecting Yourself from the Summer Heat

Dealing with extreme heat can easily lead to heat exhaustion, and it is also possible to contract skin cancer after too much exposure to...

Gluten Free Vegetarian Spicy Roast Recipe with Roasted Cauliflower!

AN AMAZING IDEA: Gluten Free Vegetarian Spicy Roast Recipe with Roasted Cauliflower Looking for a great vegetarian dish to serve to your friends and family during...

Breastfeeding: Safer Alternatives To Milk Sharing

It is common knowledge that breast milk is more nutritious than formula, and this has led to a recent surge in the number of...

Featured Articles

Living by Yourself for the First Time

Life comes at us fast and changes can occur when we least expect them. One of the biggest transitions people make is changing their living situation. Whatever your reasons, moving out on your own can prove both exciting and terrifying. To...

The Best Road Trips To Take This Summer

It’s finally time to get back out there. After so long cooped up in our houses, the world is slowly opening up again, and travel is on lots of people’s minds. It’s getting to the point where people are getting their...

Decluttering Tips for When You Have Too Much Stuff

If you’re like most people, you probably have a hard time getting rid of things in your house. Combine that with the seemingly random amount of extra junk that enters your house every day, and you have a recipe for a...

The Most Underrated Healthy Foods

Habitual healthy eating can make you feel better physically and improve your mood. But if you find yourself in a rut where your meals seem to be on repeat, consider adding some of the most underrated healthy foods to your grocery...

5 Tips for Running During COVID-19

You never need a reason to start bettering yourself or get in shape. Exercise is a great way to improve your immune system. However, with several gyms closed due to COVID-19 restrictions, you might not know what is and isn’t safe...

The Health Benefits of Horseback Riding

The Many Benefits of Horseback Riding Going to the gym every day gets old quickly. Finding unique hobbies that are fun and equally beneficial to your health is essential to staying in shape and staying positive while doing so. Horseback riding is...

Positives to Wearing Lip Balm

Sick of your lips being chapped? There’s a very simple answer to your problem, and that is lip balm. Keeping lip balm handy to apply whenever you feel your lips lose moisturizer or become dry is key. Continue reading below to...

Best Ways To Do Your Own Nails

Choosing to do your own manicure can be a great way to style your nails. There are several different methods of care and types of nail applications to choose from. There are some, though, that are much more practical to do...

Latest Recipes

Gluten Free, Colorful, Heart-Healthy Salmon Recipe

This unique salmon recipe is incredibly easy to make and packed full of essential nutrients. It is rich in several different B-vitamins, potassium, calcium, selenium, vitamin...

Meal Prep Frittata

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat,...

Healthier Zoodle and Spaghetti Dinner

A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is, down every...

Trending

Healthy herbs and spices you should be getting more of

Health food is too often considered to be pretty bland fare. The good news is that there are many herbs and spices that not...

Best Ways To Do Your Own Nails

Choosing to do your own manicure can be a great way to style your nails. There are several different methods of care and types...

The Most Common Pregnancy Cravings Women Experience

You’ve heard the stories about pickles and ice cream, and you probably laughed. But expecting a baby can mean unexpected urges for foods that...

Tips for Staying Social While Dieting

If it is difficult for you to stay social while dieting, you are not alone. Many people find it challenging to go out with...

Why Proper Heating Is Important for Winter

When it’s cold out, nothing is better than snuggling up in a warm blanket, relaxing near the fireplace, or drinking a fresh, steaming cup...

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Latest Articles

Tips for Making Your Grocery Shopping More Sustainable

We all want to do our part in making the earth a friendly, safe, and clean place to live. There's a lot you can do to reduce your overall carbon footprint, like using less water,...

5 Facts You Didn’t Know About Massages

Massages have a lot to offer the world of health and fitness, from muscle relief to improved circulation. However, even though massage is common, there is still much about it that the general population doesn’t...

Common Misconceptions About Healthy Eating

Humans are incessantly bombarded with information about nutrition in books, in ads, in the news, and on websites. Discerning the truth can be difficult when this nutritional info seems to ricochet between facts and assumptions...

Tips for Staying Healthy When Working From Home

There are plenty of us doing our jobs from home nowadays. It might seem like a blessing for us, health-wise—no more getting takeout for lunch everyday or eating pastries in the break room. However, there...

Tips for Staying Sober During Difficult Times

Whether it has been a bad week or a bad year, staying sober during difficult times is one of the best things you can do for yourself. Relapsing during a vulnerable moment may seem like...

Healthier Alternatives to Energy Drinks

Many members of the workforce out there get through each shift with the help of unhealthy energy drinks. Some folks rely on these drinks because they think they’re the only way to keep them awake...

Why Proper Heating Is Important for Winter

When it’s cold out, nothing is better than snuggling up in a warm blanket, relaxing near the fireplace, or drinking a fresh, steaming cup of coffee. We all find ways to avoid freezing temperatures, but...

5 Ways To Fight Sleep Deprivation

Not getting enough sleep at night is exhausting. If it becomes a consistent problem, sleep deprivation can affect your health and daily life. It can result in sudden mood changes, weakened immunity, and many other health...

Creating a Serene Shower: How To Make Your Life Better

A shower should be something that calms and rejuvenates you. It’s a break from life that can prepare you for the day ahead or relax you at the end of a stressful day. However, when...

Holistic Heath

Why You Should Have a Gratitude Journal

When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not...

Top 4 Holistic Ways to Change Your Life

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and...

Adding Meditation to Your Daily Routine

Meditation can help you get over your minds frustrations.  When it comes to navigating your way through the world, some times, the biggest hurdle...