Exercises You Can Do With Someone on Oxygen Therapy

People using oxygen therapy need to do specific low-impact exercises. Doing those exercises with someone else can make them more fun. Learn more now.

Wine during pregnancy links to lower IQ score among children

Doctors always advice women to abstain from drinking alcohol during pregnancy,  but some may say some wine every once in a while is fine....

When should you take an antibiotic?

With the official arrival of cold and flu season, and the coughs, congestion and runny noses that come along with it, it can be...

Featured Articles

A Helping Hand: Different Ways To Support Local Hospitals

Supporting your local hospital is vital, both for your community and the hospital itself. Read on for four different ways you can make a difference.

Charitable New Year’s Resolution Ideas You Should Try

Winter is a time when people need the most help in communities. The temperatures are getting lower, and opportunities for the less fortunate aren’t as abundant as they are during other times of the year. There are many charitable New Year’s...

Living by Yourself for the First Time

Life comes at us fast and changes can occur when we least expect them. One of the biggest transitions people make is changing their living situation. Whatever your reasons, moving out on your own can prove both exciting and terrifying. To...

The Best Road Trips To Take This Summer

It’s finally time to get back out there. After so long cooped up in our houses, the world is slowly opening up again, and travel is on lots of people’s minds. It’s getting to the point where people are getting their...

Decluttering Tips for When You Have Too Much Stuff

If you’re like most people, you probably have a hard time getting rid of things in your house. Combine that with the seemingly random amount of extra junk that enters your house every day, and you have a recipe for a...

The Most Underrated Healthy Foods

Habitual healthy eating can make you feel better physically and improve your mood. But if you find yourself in a rut where your meals seem to be on repeat, consider adding some of the most underrated healthy foods to your grocery...

5 Tips for Running During COVID-19

You never need a reason to start bettering yourself or get in shape. Exercise is a great way to improve your immune system. However, with several gyms closed due to COVID-19 restrictions, you might not know what is and isn’t safe...

The Health Benefits of Horseback Riding

The Many Benefits of Horseback Riding Going to the gym every day gets old quickly. Finding unique hobbies that are fun and equally beneficial to your health is essential to staying in shape and staying positive while doing so. Horseback riding is...

Latest Recipes

Gluten Free, Colorful, Heart-Healthy Salmon Recipe

This unique salmon recipe is incredibly easy to make and packed full of essential nutrients. It is rich in several different B-vitamins, potassium, calcium, selenium, vitamin...

Meal Prep Frittata

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat,...

Healthier Zoodle and Spaghetti Dinner

A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is, down every...

Trending

Experimental drug is Working to Improve Post-Stroke Recovery

After a stroke, management and preservation of brain cells is extremely important. Years of testing and trials have produced a treatment believed to promote...

Positives to Wearing Lip Balm

Sick of your lips being chapped? There’s a very simple answer to your problem, and that is lip balm. Keeping lip balm handy to...

How to Live Life Positively after a Life-Changing Car Accident

Life-changing injuries often happen when we least expect it, especially when we are going about our daily lives. We drive our kids to school,...

4 Facts You Should Know Before Filing for Disability

Unfortunately, 20 percent of Americans have a disability, and half of them need personal assistance in order to take care of their daily tasks....

Ways to Survive Loss Due to Negligence

When unexpected tragedy affects your family as a result of losing a loved one, the road ahead will not be easy. Undoubtedly, you will...

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Latest Articles

5 Drinks That Can Help Boost Your Metabolism

Don’t let a slow metabolism hold you back when it comes to losing weight. Give your body more energy and speed up its metabolism with these simple drinks.

Tips for How To Donate Your Used Sportswear

Whether you or someone you know has old activewear and sports gear not being used, it just sits there. Here are tips for how to donate your used sportswear.

Winter Workout Tips: How To Stay Active This Season

When outdoor temperatures drop and days of gloom linger, many feel a lack of motivation in their daily routines. This is even true for the fitness enthusiasts of the world. The woes of winter disrupt...

Charitable New Year’s Resolution Ideas You Should Try

Winter is a time when people need the most help in communities. The temperatures are getting lower, and opportunities for the less fortunate aren’t as abundant as they are during other times of the year....

3 of the Best Ways To Practice Mindfulness at Home

    The past two years have been incredibly stressful for everyone. For this reason, everyone should learn some grounding techniques. However, this doesn’t mean you have to go to a yoga studio or spend big bucks...

Fun Activities To Try on Your Next Winter Vacation

Many families take some time off and go on a fun vacation during the winter. It’s always fun to plan a few winter activities during your vacation to make it interesting and memorable. Check out...

How To Treat Insomnia Without Medication

Making sure you get enough sleep at night is one of the best things you can do for your health, but it’s not always easy. If you’ve ever dealt with insomnia, you know that falling...

The Importance of Taking Breaks During Your Workday

Do you take regular breaks during your workday? If not, you may be overworking yourself mentally and physically. Skipping breaks negatively impacts your productivity, health, and stress levels, so it’s important to remember to take...

The Best Healing Herbs and Medicinal Plants

Many people use healing herbs and medicinal plants to treat their problems. It’s a natural and effective way to fight joint pain, digestive problems, and anxiety. If you’re interested in natural healing options, check out...

Holistic Heath

3 of the Best Ways To Practice Mindfulness at Home

    The past two years have been incredibly stressful for everyone. For this reason, everyone should learn some grounding techniques. However, this doesn’t mean you...

Why You Should Have a Gratitude Journal

When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not...

Top 4 Holistic Ways to Change Your Life

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and...
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