History of the Eye Test

History of the Eye Test When one goes to the optician for a routine eye check, you probably don’t think much about the letter chart on the wall or the various tests performed to ascertain any changes in the quality of your vision. So where did it all begin? As far back as 1623, Benito [...]

Stay Happy and Healthy With Zyrtec

This post brought to you by Zyrtec. All opinions are 100% mine. One of the biggest problems with allergies is that not only do they...

Celebrities do their part for breast cancer awareness

October was “Breast Cancer Awareness” month, a time each year when celebrities speak out about their own struggles with the terrible disease. Here are...

Featured Articles

The Incredible Sinot Aqua Superyacht Concept

The ultimate luxury vehicle for the uber rich and famous is the super-yacht. The boat is designed to be luxurious.  It houses pools, dining areas, sun-decks, master suites and even exercise rooms. While luxury is the aim, unsurprisingly, many super-yachts struggle to...

Tips for Staying Safe in Summer Heat

Now that summer is in full swing, there is an unprecedented amount of people making their way outdoors to spend their days soaking up the sun, whether it be hiking, swimming, or experiencing everything that nature has to offer. Even with...

How to Quit a Bad Habit

We’ve talked a lot on this blog about how to start habits, touching on a little bit of the mindset and some methods to help ingrain those new, good habits that you want to adopt. While creating new habits is incredibly...

Why You Should Have a Gratitude Journal

When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not sure why. I would plaster pictures of my baby and endless lists of things to do, but...

Top 4 Holistic Ways to Change Your Life

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and with good reason. Rather than tackling one small issue at a time, it tries to identify a...

Why You Should be Protecting Your Skin this Summer

As summer fast approaches, the warmer weather is driving nearly everyone outside. It can be a real treat to get back out into the growing spring and stretch your legs after feeling so cramped and chilly for the last few months....

How to Start an Exercise Routine and Make it Stick

If you haven’t budged from your couch in, oh say, 6 months or more, and if even the thought of the summer heat makes you sweat, you probably won’t be able to jump headfirst into one of those fitness app routines....

One-Pan Steak Fajitas Recipe

I love Mexican-style food. My boyfriend and I repeatedly venture into the Florida rainstorms and stand in line at our favorite food truck to order some of the best tacos around. So I’m definitely excited when I find a recipe that...

Latest Recipes

Cinco De Mayo – Celebrate with Healthy Options

For those of you who don't know what day of the week it is, let alone day of the month,  its Cinco De Mayo! This day...

Easy Meals for Your Kids to Make By Themselves

Easy Meals For Your Kids To Make By Themselves Junior Chef Kids are always on the go. They have so many activities to keep them healthy and...

Vegan Acai Bowl Recipe

Homemade Vegan Acai Bowls Eating a vegan diet means that there are no animal products used in food, such as eggs, dairy, all meats, poultry, and...

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UK Surgery Wait Times and How Private Hospitals and Clinics Are Bringing Them Down

For some of the most common surgeries, and even for some of the simplest medical procedures, wait times for such procedures, according to the...

Holistic Cancer Treatments Offer New Hope to Cancer Patients

By: Robert Zieve, M.D. Traditional cancer treatments can be risky, yet I often encounter patients who are not aware of the potential in a holistic cancer treatment. Knowledge is a key to overcoming cancer, and understanding all available treatments is critical to determine the right solution for you. Here are 3 holistic cancer treatments all [...]

Why Greek Coffee Makes You Live Longer

In a bid to stay healthy and live longer, many people are consuming a minimum of their five a day fruit and vegetable portions,...

Are popular weight-loss supplements worth the risk?

Many Americans have trouble losing weight, and there is no shortage of companies eager to take advantage. Most experts agree that successful long-term weight-loss...

5 Signs You Should Make an Appointment with your Ophthalmologist

  Many Americans who don’t wear glasses or contact lenses don’t visit the eye doctor regularly or at all. Gradual vision loss is natural as...

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Latest Articles

Top 4 Holistic Ways to Change Your Life

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and with good reason. Rather than tackling one small issue at a...

Why You Should be Protecting Your Skin this Summer

As summer fast approaches, the warmer weather is driving nearly everyone outside. It can be a real treat to get back out into the growing spring and stretch your legs after feeling so cramped and...

How to Start an Exercise Routine and Make it Stick

If you haven’t budged from your couch in, oh say, 6 months or more, and if even the thought of the summer heat makes you sweat, you probably won’t be able to jump headfirst into...

One-Pan Steak Fajitas Recipe

I love Mexican-style food. My boyfriend and I repeatedly venture into the Florida rainstorms and stand in line at our favorite food truck to order some of the best tacos around. So I’m definitely excited...

Adding Meditation to Your Daily Routine

Meditation can help you get over your minds frustrations.  When it comes to navigating your way through the world, some times, the biggest hurdle is overcoming your own mind. As someone with ADHD and anxiety,...

Vegan Vanilla French Toast & Strawberry Sauce Recipe!

This Vegan Vanilla French Toast & Strawberry Sauce Recipe feeds the tummies of 4 people! This recipe is also gluten-free (yay)! *Note, this recipe uses a paring knife and a cooling rack. This gluten-free vegan Vanilla...

Does Eating Late At Night Cause Weight Gain?

Perhaps, this is one of the most popular nutrition questions out there. People are really concerned about whether or not eating too late can cause weight gain. The belief of many people is that the...

Vegan Cheesy Popcorn Recipe

This Vegan Cheesy Popcorn Recipe feeds 4-6 tummies! This Vegan Cheesy Popcorn Recipe is great for movie night! Be prepared for everyone to ask for seconds! 😉 The prep time...

Vegan Cream of Mushroom Soup Recipe (For Cooking)

This Vegan Cream of Mushroom Soup Recipe makes about 3 ½ cups! This Vegan Cream of Mushroom Soup Recipe is great for salads, dipping, and sandwiches! What doesn’t go good...

Holistic Heath

Why You Should Have a Gratitude Journal

When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not...

Top 4 Holistic Ways to Change Your Life

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and...

Adding Meditation to Your Daily Routine

Meditation can help you get over your minds frustrations.  When it comes to navigating your way through the world, some times, the biggest hurdle...