Fitness
Are popular weight-loss supplements worth the risk?
Many Americans have trouble losing weight, and there is no shortage of companies eager to take advantage. Most experts agree that successful long-term weight-loss...
Living With...
Early Pregnancy Symptoms
Pregnancy is a wondrous journey of nine months, which can be equally exhilarating and confusing. If you’ve taken a home pregnancy test that returned positive results, now might be a good time to consult with your doctor. See if you truly are pregnant, since early pregnancy symptoms might be difficult to tell apart from simply [...]
Nutrition
8 Secrets To Staying Fit With Healthy Food
A balanced diet will make you feel at your best and it will provide your body with the energy it needed to support your daily activities. You have to remember that staying fit requires you to eat not just a balanced diet but you need healthy food as well.
Featured Articles
Featured
Decluttering Tips for When You Have Too Much Stuff
If you’re like most people, you probably have a hard time getting rid of things in your house. Combine that with the seemingly random amount of extra junk that enters your house every day, and you have a recipe for a...
Featured
The Most Underrated Healthy Foods
Habitual healthy eating can make you feel better physically and improve your mood. But if you find yourself in a rut where your meals seem to be on repeat, consider adding some of the most underrated healthy foods to your grocery...
Featured
5 Tips for Running During COVID-19
You never need a reason to start bettering yourself or get in shape. Exercise is a great way to improve your immune system. However, with several gyms closed due to COVID-19 restrictions, you might not know what is and isn’t safe...
Featured
The Health Benefits of Horseback Riding
The Many Benefits of Horseback Riding Going to the gym every day gets old quickly. Finding unique hobbies that are fun and equally beneficial to your health is essential to staying in shape and staying positive while doing so. Horseback riding is...
Featured
Positives to Wearing Lip Balm
Sick of your lips being chapped? There’s a very simple answer to your problem, and that is lip balm. Keeping lip balm handy to apply whenever you feel your lips lose moisturizer or become dry is key. Continue reading below to...
Featured
Best Ways To Do Your Own Nails
Choosing to do your own manicure can be a great way to style your nails. There are several different methods of care and types of nail applications to choose from. There are some, though, that are much more practical to do...
Featured
Ways To Become More Environmentally Conscious
In today’s day and age, climate change and other environmental dangers continue to rise. The cause of this can be attributed to many different factors, such as livestock diets, one-use plastic consumption, and the emission of greenhouse gases. Together, these factors...
Outdoor Activities
The Incredible Sinot Aqua Superyacht Concept
The ultimate luxury vehicle for the uber rich and famous is the super-yacht. The boat is designed to be luxurious. It houses pools, dining areas, sun-decks, master suites and even exercise rooms. While luxury is the aim, unsurprisingly, many super-yachts struggle to...
Latest Recipes
Recipes
Gluten Free, Colorful, Heart-Healthy Salmon Recipe
This unique salmon recipe is incredibly easy to make and packed full of essential nutrients. It is rich in several different B-vitamins, potassium, calcium, selenium, vitamin...
Food
Meal Prep Frittata
Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat,...
Food
Healthier Zoodle and Spaghetti Dinner
A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie. I know where everything in the store is, down every...
Trending
How Being Outside Makes You Happy
If we take note of many European cultures, we can learn so much from their healthy eating habits and leisurely lifestyles. Europeans eat well,...
Health Benefits of Dancing Every Day
The art of dancing is fun and a fantastic workout to add to your daily routine, as there are many health benefits of dancing every...
When Hazing Goes To Far: What are The Health Dangers?
Every year fall brings a new arrival of bright eyed freshman to colleges and universities around the U.S. The atmosphere of campuses all around...
Sugar Tooth Decay: Is Alcohol a Culprit?
When you were a kid, your parents probably reminded you to brush your teeth often and not eat too much candy. They were concerned...
Top 7 Side Effects of Quitting Smoking
Many people know all about the dangers of smoking today. With products like the electronic cigarette becoming more and more popular, it would seem...
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Latest Articles
Outdoor Activities
How Connecting With Nature Is Beneficial
Cool breeze, warm sunlight, and fresh air are all reasons people love to get outside. The niceties of outdoor ambiance are much more than just pleasant sights or sounds; they are also impactful on your...
Featured
The Most Underrated Healthy Foods
Habitual healthy eating can make you feel better physically and improve your mood. But if you find yourself in a rut where your meals seem to be on repeat, consider adding some of the most...
General Health
Health Benefits of Having a Water Softener
Hard water isn’t necessarily a dire hazard to your safety or health, but it can be harsh on your body and home appliances. If you’ve experienced a surplus buildup of lime in your shower or...
General Health
Essential Health Tips for Transitioning into Winter Weather
The winter season is nearly here, and it threatens to be one of the coldest yet. For this reason, many people are spending their time preparing for sudden snowfalls and extreme drops in temperature. But...
Living Healthy
Plants That Can Improve Your Home Air Quality in Your House
Over time, poor indoor air quality can have numerous negative effects on one’s health, such as an increased risk of respiratory diseases, heart disease, and cancer. To prevent such negative health issues, you can find...
Featured
5 Tips for Running During COVID-19
You never need a reason to start bettering yourself or get in shape. Exercise is a great way to improve your immune system. However, with several gyms closed due to COVID-19 restrictions, you might not...
Featured
The Health Benefits of Horseback Riding
The Many Benefits of Horseback Riding Going to the gym every day gets old quickly. Finding unique hobbies that are fun and equally beneficial to your health is essential to staying in shape and staying positive...
Living Healthy
How To Stay Healthy as an Older Adult
With age come significant health challenges that affect daily life. However, there are ways to cultivate healthy habits and increase your overall wellbeing. Here is how to stay healthy as an older adult. Video Overview Stay Healthy...
Featured
Positives to Wearing Lip Balm
Sick of your lips being chapped? There’s a very simple answer to your problem, and that is lip balm. Keeping lip balm handy to apply whenever you feel your lips lose moisturizer or become dry...
Holistic Heath
Why You Should Have a Gratitude Journal
When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not...
Top 4 Holistic Ways to Change Your Life
You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and...
Adding Meditation to Your Daily Routine
Meditation can help you get over your minds frustrations. When it comes to navigating your way through the world, some times, the biggest hurdle...