Many members of the workforce out there get through each shift with the help of unhealthy energy drinks. Some folks rely on these drinks because they think they’re the only way to keep them awake while they’re working. However, there are some much healthier alternatives to energy drinks worth trying.
Alternatives to Energy Drinks: Water
That’s right—good ol’ H2O is one of the best energy boosters on the market. Considering water contains absolutely no caffeine, you might be a bit confused. What makes water one of the healthier alternatives to energy drinks is very simple: it keeps you hydrated. Without water, you eventually become dehydrated, which leads to you feeling worn out and tired. By remaining consistently hydrated, you can avoid feeling that midday or early morning fatigue. In fact, drinking a glass of water should be one of the first actions you take after waking up each morning. That way, your body can become swiftly reinvigorated after a long night’s rest.
Another great alternative to energy drinks is some juice. Whipping up some green juice isn’t just healthy; it can also be incredibly delicious with the right ingredient combinations. Juicing a variety of tasty green veggies, such as spinach and kale, can supply you with vitamins that will help you maintain good energy levels throughout the day.
Instead of fresh juice, you can also concoct a healthy smoothie with ingredients such as the aforementioned kale and spinach as well as milk, yogurt, blueberries, or bananas. Finding a good daily source of vitamins such as Vitamin A will make staying focused and alert during the afternoon much easier.
Loose-leaf green tea, which comes in a variety of flavors, is one of the best energy drinks on the market. This beloved beverage contains a good amount of caffeine, though not quite as much as coffee. It’s definitely enough to get you going for the day.
Loose-leaf green tea is also rich in antioxidants. These antioxidants can help with boosting brain function, reducing inflammation, and keeping your cells safe from free radicals. Suffice it to say, green tea has a lot of health benefits.
In addition to green tea, there’s a fascinating collection of energy-boosting loose-leaf teas on the market. Whether you want a tea that’s sweeter, bolder, or somewhere in between, there’s an option out there that’ll align with your personal taste.