When it’s cold out, nothing is better than snuggling up in a warm blanket, relaxing near the fireplace, or drinking a fresh, steaming cup of coffee. We all find ways to avoid freezing temperatures, but there’s one source of warmth we tend to overlook: our home’s heating systems, whether it’s a central furnace, radiant flooring, or a baseboard heater. Installing a new heating system or maintaining your current one can help you reap all the benefits of a warm home. Let’s learn more about why proper heating is important for winter and how having a well-maintained, dedicated heating system can improve your physical and mental well-being.
More Natural Light for Proper Heating
The winter months are some of the darkest months. When it’s dark out, we tend to be sadder. There’s a reason why SAD, or seasonal affective disorder, is more common when it’s cold out. But isn’t there a way to avoid the winter blues? In this cold, unpredictable season, the more light you can get, the better. When you soak in the sunlight’s rays, your body absorbs vitamin D. This all-important vitamin can make you happier and healthier, improving your overall quality of life.
If the inside of your home is cold, you might end up with fogged-over, frosty windows. When your windows are frosty, it’s harder for sunlight to pass through the glass. This is one of the reasons why proper heating is important. If your home is warm, you’re less likely to experience frost- or ice-covered glass.
Proper Heating for Better Sleep
Another reason why proper heating is important for winter is because it can help you get longer, better-quality sleep. Keeping your room on the cooler side is better for sleep, sure. But there’s a major difference between cool and cold. If your heating system isn’t working right, your room will start to get chilly. This can make it harder for you to relax and sleep soundly. Piling on extra blankets or dressing yourself in thick, fuzzy pajamas might alleviate some of your discomfort, but it won’t get rid of the cold. The best way to avoid a cold room is to prepare your heating units, such as your baseboard heaters, for the winter and vigilantly maintain them throughout. This way, you can stop thinking about the cold and get some much-needed rest.
Fewer Illnesses and a Faster Recovery Time With Proper Heating
Once the cold weather hits, it’s almost impossible to avoid catching some kind of bug. Germs and bacteria spread more easily, last longer, and hit harder in the winter. The worst part? Catching an illness in colder weather is easy, but recovering it from it won’t be. In a cold environment, recovering from even minor illnesses can be difficult. Winter can make your nose run, worsening the symptoms of your cold or flu. To recover from illness, you need to rest—but when the cold affects your ability to rest, what do you do? Staying warm with lots of blankets, some hot chicken soup, and a properly heated home will help you get back on your feet.