Fitness
6 Ways to Get your Body into Shape this Summer
If you are like me, then summer is one of the most important times of the year to be looking your best. To...
The Link between Sports and Exercise
There is a definite link between sports and exercise. A small amount of people would argue that athletes who train harder and exercise...
Are popular weight-loss supplements worth the risk?
Many Americans have trouble losing weight, and there is no shortage of companies eager to take advantage. Most experts agree that successful long-term...
Make Up Your Own Rules with Freestyle Dance
While many dance forms allow for a certain amount of freedom, and the exhilarating feeling of moving in a way that might be...
Getting Back into Shape for New Moms
Congratulations on the birth of your new baby! Whether this is your first child, or your fourth, it’s an adjustment. Your time, mood,...
Bored in Class? Ways to Stay Fit While in Class
As a student, you are probably going to be doing a lot of sitting. It can get really tiring to just sit all...
Hooping Burns More Calories than Aerobics
Everyone can benefit from more exercise. Even a person at her target weight can enjoy the health benefits of regular cardiovascular exercise, like...
5 Tips For Maximizing Your Weight Loss
Many of you will probably have weight loss on your New Year’s resolution list and whilst some of you will actually follow...
