Heidi Rothert

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How to Preserve Fresh Foods Longer

Eating fresh is healthier. However, fresh foods can be tough to preserve for an extended period of time. Working to preserve food for longer will allow you to save money that is often wasted by...

Cinco De Mayo – Celebrate with Healthy Options

For those of you who don't know what day of the week it is, let alone day of the month,  its Cinco De Mayo! This day is of historical significance.  It serves as the date...

Why Bike? Health and Economic Benefits of Biking

Biking for health benefits is re-gaining popularity as people are growing tired of being shut in and finding new ways to spend time outside while keeping a safe distance from each other.  Ironically, biking not...

Stop and Smell the Roses: The Science of Flowers and Well-Being

Have you ever wondered what the magic behind a rose is? When you receive one, it makes you feel special. People are always talking about stopping and smelling them, so, what's the big deal? Do...

6 Depression Breaking Tips

Being in a funk (or depression) is frustrating no matter your age or stage of life. So, what can you do when you are a in a funk? What helps you fight through? Regardless of the...

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The Best Road Trips To Take This Summer

It’s finally time to get back out there. After so long cooped up in our houses, the world is slowly opening up again, and...

Henna For Hair

Henna. What exactly is henna? What does it do? So many questions about henna have been circulating about this product since it became more...

Early Cancer Prevention Leading to a Healthier Life

In today's society and with all the advances in the medical field, it is easier than ever to be tested and treated for many...

E-cigarettes are Tobacco — says WHO?

Quick question: what is an e-cigarette? Is it a tobacco product? Could it be a solution to help you kick the habit? Or would...

Healthy Recipes to Reclaim Your Health

Whether you have decided that you need to make healthy changes, or if you were turned down for coverage when you requested life insurance...