Heidi Rothert

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How to Preserve Fresh Foods Longer

Eating fresh is healthier. However, fresh foods can be tough to preserve for an extended period of time. Working to preserve food for longer will allow you to save money that is often wasted by...

Cinco De Mayo – Celebrate with Healthy Options

For those of you who don't know what day of the week it is, let alone day of the month,  its Cinco De Mayo! This day is of historical significance.  It serves as the date...

Why Bike? Health and Economic Benefits of Biking

Biking for health benefits is re-gaining popularity as people are growing tired of being shut in and finding new ways to spend time outside while keeping a safe distance from each other.  Ironically, biking not...

Stop and Smell the Roses: The Science of Flowers and Well-Being

Have you ever wondered what the magic behind a rose is? When you receive one, it makes you feel special. People are always talking about stopping and smelling them, so, what's the big deal? Do...

6 Depression Breaking Tips

Being in a funk (or depression) is frustrating no matter your age or stage of life. So, what can you do when you are a in a funk? What helps you fight through? Regardless of the...

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Quitting Smoking: Trust in Yourself, Not Dangerous Medications

Quitting Smoking: Trust in Yourself, Not Dangerous Medications If you're a long-term smoker, you may have tried to quit in the past without success. Statistics...

Tips for Making Your Grocery Shopping More Sustainable

We all want to do our part in making the earth a friendly, safe, and clean place to live. There's a lot you can...

What Vitamins Can Help With Female Hair Loss? Let’s Take a Look

No woman ever expects to have to deal with hair loss. After all, isn't hair loss only something that affects aging men? The fact...

Hammer Toe Treatment Solutions

When Other Treatments Fail, Hammer Toe Surgery may be the Right Solution Hammer toe is a deformity that can be extremely painful for the individual...

Top Secrets for Weight Loss: Secretes Revealed To a Healthier Living

Weight loss should not only be considered a means of improving the aesthetic appearance of a person, but also a means of having a...