Heidi Rothert

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How to Preserve Fresh Foods Longer

Eating fresh is healthier. However, fresh foods can be tough to preserve for an extended period of time. Working to preserve food for longer will allow you to save money that is often wasted by...

Cinco De Mayo – Celebrate with Healthy Options

For those of you who don't know what day of the week it is, let alone day of the month,  its Cinco De Mayo! This day is of historical significance.  It serves as the date...

Why Bike? Health and Economic Benefits of Biking

Biking for health benefits is re-gaining popularity as people are growing tired of being shut in and finding new ways to spend time outside while keeping a safe distance from each other.  Ironically, biking not...

Stop and Smell the Roses: The Science of Flowers and Well-Being

Have you ever wondered what the magic behind a rose is? When you receive one, it makes you feel special. People are always talking about stopping and smelling them, so, what's the big deal? Do...

6 Depression Breaking Tips

Being in a funk (or depression) is frustrating no matter your age or stage of life. So, what can you do when you are a in a funk? What helps you fight through? Regardless of the...

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Why You Should Have a Gratitude Journal

When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not...

Anticoagulants: Why it is important to Explore your Options

Anticoagulants are effective medications that prevent abnormal blood clotting, but they carry high risks of adverse effects. While dabigatran, or Pradaxa, may be the...

Positives to Wearing Lip Balm

Sick of your lips being chapped? There’s a very simple answer to your problem, and that is lip balm. Keeping lip balm handy to...

Anti – Stroke, Pro – tein

  A study published in the journal, Neurology, reports that diets heavy in protein will lower blood pressure, and in turn, minimize the possibility of...

Different Types of Breast Procedures

Plastic surgery is a very common procedure, allowing people to reach a sense of personal comfort when it comes to physical appearance. Orange County...