Heidi Rothert

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How to Preserve Fresh Foods Longer

Eating fresh is healthier. However, fresh foods can be tough to preserve for an extended period of time. Working to preserve food for longer will allow you to save money that is often wasted by...

Cinco De Mayo – Celebrate with Healthy Options

For those of you who don't know what day of the week it is, let alone day of the month,  its Cinco De Mayo! This day is of historical significance.  It serves as the date...

Why Bike? Health and Economic Benefits of Biking

Biking for health benefits is re-gaining popularity as people are growing tired of being shut in and finding new ways to spend time outside while keeping a safe distance from each other.  Ironically, biking not...

Stop and Smell the Roses: The Science of Flowers and Well-Being

Have you ever wondered what the magic behind a rose is? When you receive one, it makes you feel special. People are always talking about stopping and smelling them, so, what's the big deal? Do...

6 Depression Breaking Tips

Being in a funk (or depression) is frustrating no matter your age or stage of life. So, what can you do when you are a in a funk? What helps you fight through? Regardless of the...

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Should You Pursue a Career in Healthcare Management?

You probably know by now that the healthcare industry is pretty much the fastest growing in the nation. In fact, the Bureau of Labor...

Miss America contestant choosing life over beauty

Allyn Rose, The 24-year-old Miss America contestant out of Washington, D.C told People magazine that she has elected to have a double mastectomy. Rose...

Foods That Boost Energy

Wake up sleepy eyes; we have shortlisted foods that are going to boost your energies sufficiently to avoid that drowsy bout which plagues almost...

Healthier Zoodle and Spaghetti Dinner

A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is,...

Why Quitting Smoking Is So Hard?

When people ask the question “why is quitting smoking so hard?” they usually say to themselves “because nicotine is so addictive”. While this statement...
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