Heidi Rothert

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Food

How to Preserve Fresh Foods Longer

Heidi Rothert - 0
Eating fresh is healthier. However, fresh foods can be tough to preserve for an extended period of time. Working to preserve food for longer will allow you to save money that is often wasted by...
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Food

Cinco De Mayo – Celebrate with Healthy Options

Heidi Rothert - 0
For those of you who don't know what day of the week it is, let alone day of the month,  its Cinco De Mayo! This day is of historical significance.  It serves as the date...
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Fitness

Why Bike? Health and Economic Benefits of Biking

Heidi Rothert - 0
Biking for health benefits is re-gaining popularity as people are growing tired of being shut in and finding new ways to spend time outside while keeping a safe distance from each other.  Ironically, biking not...
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General Health

Stop and Smell the Roses: The Science of Flowers and Well-Being

Heidi Rothert - 0
Have you ever wondered what the magic behind a rose is? When you receive one, it makes you feel special. People are always talking about stopping and smelling them, so, what's the big deal? Do...
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General Health

6 Depression Breaking Tips

Heidi Rothert - 0
Being in a funk (or depression) is frustrating no matter your age or stage of life. So, what can you do when you are a in a funk? What helps you fight through? Regardless of the...
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Trending

Quitting Smoking: Trust in Yourself, Not Dangerous Medications

General Health nadines - 0
Quitting Smoking: Trust in Yourself, Not Dangerous Medications If you're a long-term smoker, you may have tried to quit in the past without success. Statistics...
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Tips for Making Your Grocery Shopping More Sustainable

Food Mallory Knee - 0
We all want to do our part in making the earth a friendly, safe, and clean place to live. There's a lot you can...
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What Vitamins Can Help With Female Hair Loss? Let’s Take a Look

Hair Loss Staff - 0
No woman ever expects to have to deal with hair loss. After all, isn't hair loss only something that affects aging men? The fact...
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Hammer Toe Treatment Solutions

Living Healthy Staff - 0
When Other Treatments Fail, Hammer Toe Surgery may be the Right Solution Hammer toe is a deformity that can be extremely painful for the individual...
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Top Secrets for Weight Loss: Secretes Revealed To a Healthier Living

Fitness Staff - 0
Weight loss should not only be considered a means of improving the aesthetic appearance of a person, but also a means of having a...
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Fitness

Outdoor Activities

Fun Activities To Try on Your Next Winter Vacation

Mallory Knee - 0
Many families take some time off and go on a fun vacation during the winter. It’s always fun to plan a few winter activities...
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Fitness

Tips and Tricks for Improving Your Home Workout

Mallory Knee - 0
Whether you prefer quietly exercising without an audience or you struggle to fit working out into your schedule, a home workout is a perfect...
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Outdoor Activities

Essential Items You Need for a Fun Day at the Lake

Mallory Knee - 0
Days at the lake with your friends and family are lots of fun unless you get sunburned or forget to bring a cooler. To...
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Nutrition

General Health

What You Can Do to Combat Vitamin Deficiencies

Mallory Knee - 0
When you know what’s on your plate and how it helps your body function, you can more easily make informed dietary decisions. A vitamin-rich...
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Food

Meal Prep Frittata

Angela Hernandez - 0
Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we...
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General

Brown Eggs vs White Eggs, What’s the Difference?

Angela Hernandez - 0
Brown Eggs versus White Eggs There's a much broader focus on the healthiness of food these days. Brown rice is better than white rice. Wheat...
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Lifestyle

Living Healthy

The Importance of Taking Breaks During Your Workday

Mallory Knee - 0
Do you take regular breaks during your workday? If not, you may be overworking yourself mentally and physically. Skipping breaks negatively impacts your productivity,...
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Living Healthy

Getting the Most Out of Your Stationary Bike

Mallory Knee - 0
One of the best ways to get fit through cardio exercise is to ride a bike. However, when there’s snow on the ground and...
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Living Healthy

Negative Impacts of Not Cleaning Your Fridge

Mallory Knee - 0
Your refrigerator is the lifeblood of your kitchen, and you need to keep it as clean as possible. Neglecting it can actually risk both...
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Beauty

Beauty

Top Skin-Care Products To Bring with You on Vacation

Mallory Knee - 0
Though throwing caution to the wind when you’re vacationing can be tempting, you can’t forget to care for your skin. You’ll feel so much...
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Beauty

Skin-Care Mistakes You’re Making in Your Routine

Mallory Knee - 0
The world of skin care can be incredibly confusing to navigate. It seems like there’s a new product, ingredient, or hack that guarantees glowing...
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Beauty

Oils That Can Make Your Skin Less Oily

Mallory Knee - 0
We know—putting oil on oily skin sounds counterproductive. Won’t that just make the problem worse? Surprisingly, it won’t. There are many different types of...
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