Heidi Rothert

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How to Preserve Fresh Foods Longer

Eating fresh is healthier. However, fresh foods can be tough to preserve for an extended period of time. Working to preserve food for longer will allow you to save money that is often wasted by...

Cinco De Mayo – Celebrate with Healthy Options

For those of you who don't know what day of the week it is, let alone day of the month,  its Cinco De Mayo! This day is of historical significance.  It serves as the date...

Why Bike? Health and Economic Benefits of Biking

Biking for health benefits is re-gaining popularity as people are growing tired of being shut in and finding new ways to spend time outside while keeping a safe distance from each other.  Ironically, biking not...

Stop and Smell the Roses: The Science of Flowers and Well-Being

Have you ever wondered what the magic behind a rose is? When you receive one, it makes you feel special. People are always talking about stopping and smelling them, so, what's the big deal? Do...

6 Depression Breaking Tips

Being in a funk (or depression) is frustrating no matter your age or stage of life. So, what can you do when you are a in a funk? What helps you fight through? Regardless of the...

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Why Kid Friendly Vegan Recipes Are Good For Your Child

A vegan diet is smart because it helps you eat a healthy diet that doesn't include meat. It is a superior diet...

15 Ways to Childproof Your Home

Personal hygiene is important for adults, but perhaps even more important for babies whose immune systems are just developing. Once you bring a baby...

Is cheerleading too dangerous?

A group of pediatricians have joined forces to recommend that cheerleading be designated as an official sport in the hopes of better preventing serious...

Vegan Burrito Recipe (Gluten-Free)

THIS vegan burrito recipe is everything. Everything. I often explain how to make this vegan burrito recipe to people and it sounds absolutely disgusting to them......

The Best Foods for Heart Health

Heart disease remains of the biggest killers of American adults every year, making it more important than ever to remain vigilant about the health...