Heidi Rothert

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How to Preserve Fresh Foods Longer

Eating fresh is healthier. However, fresh foods can be tough to preserve for an extended period of time. Working to preserve food for longer will allow you to save money that is often wasted by...

Cinco De Mayo – Celebrate with Healthy Options

For those of you who don't know what day of the week it is, let alone day of the month,  its Cinco De Mayo! This day is of historical significance.  It serves as the date...

Why Bike? Health and Economic Benefits of Biking

Biking for health benefits is re-gaining popularity as people are growing tired of being shut in and finding new ways to spend time outside while keeping a safe distance from each other.  Ironically, biking not...

Stop and Smell the Roses: The Science of Flowers and Well-Being

Have you ever wondered what the magic behind a rose is? When you receive one, it makes you feel special. People are always talking about stopping and smelling them, so, what's the big deal? Do...

6 Depression Breaking Tips

Being in a funk (or depression) is frustrating no matter your age or stage of life. So, what can you do when you are a in a funk? What helps you fight through? Regardless of the...

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Where To Get Your Medical Supplies

I have been through so many different avenues to try to find a business that could handle my medial supply needs. I have had...

Tips for Staying Sober During Difficult Times

Whether it has been a bad week or a bad year, staying sober during difficult times is one of the best things you can...

Pei Wei’s New Sriracha Pineapple Pork Lettuce Wraps

This post brought to you by PeiWei. All opinions are 100% mine. Love Pei Wei? So do we and now there is a new dish...

Think Before You Ink: The Hidden Risks Behind Tattoos

For some, the human body and all of the skin on it is a big, blank canvas just waiting for an artist to display...

Taking Pradaxa? 4 Questions You Need to Ask Your Doctor

Pradaxa is a pharmaceutical medicine that is used to lessen your risks of stroke and blood clots in patients who are at risk for...