Heidi Rothert

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How to Preserve Fresh Foods Longer

Eating fresh is healthier. However, fresh foods can be tough to preserve for an extended period of time. Working to preserve food for longer will allow you to save money that is often wasted by...

Cinco De Mayo – Celebrate with Healthy Options

For those of you who don't know what day of the week it is, let alone day of the month,  its Cinco De Mayo! This day is of historical significance.  It serves as the date...

Why Bike? Health and Economic Benefits of Biking

Biking for health benefits is re-gaining popularity as people are growing tired of being shut in and finding new ways to spend time outside while keeping a safe distance from each other.  Ironically, biking not...

Stop and Smell the Roses: The Science of Flowers and Well-Being

Have you ever wondered what the magic behind a rose is? When you receive one, it makes you feel special. People are always talking about stopping and smelling them, so, what's the big deal? Do...

6 Depression Breaking Tips

Being in a funk (or depression) is frustrating no matter your age or stage of life. So, what can you do when you are a in a funk? What helps you fight through? Regardless of the...

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Dealing with Disease: Optimism after Diagnosis

One of the most discouraging things you never hope to hear is your doctor telling you that you have an illness or medical condition....

Improving Sexual Health in Men through Exercise and Preventing Genital Problems

Men are very particular about sexual health because they wanted to become very masculine. In regard to health, sexual health is one of the...

Vegetarian Smoked Ham Hocks with Red Beans

When you are looking for some variety to your everyday brown rice meals, you can never go wrong with a new tasty bean mix!...

Alcohol and the Long Term Effects on the Brain

Just about everyone knows the immediate effects alcohol can have on one’s physical and emotional wellbeing. Slurred speech, lowered inhibitions and impaired reaction times...

Sharon Osbourne reveals double mastectomy

Talk show host Sharon Osbourne revealed in an interview this week that she underwent a double mastectomy last summer after learning that she carried...