Fitness

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Are popular weight-loss supplements worth the risk?

Many Americans have trouble losing weight, and there is no shortage of companies eager to take advantage. Most experts agree that successful long-term weight-loss is dependent on lifestyle changes centered on consistent movement and healthy...

Make Up Your Own Rules with Freestyle Dance

While many dance forms allow for a certain amount of freedom, and the exhilarating feeling of moving in a way that might be frowned upon in your local supermarket, freestyle dance gives the dancer complete freedom to make up their own movements and perform to the music in a way that is unique to them. [...]

Getting Back into Shape for New Moms

Congratulations on the birth of your new baby! Whether this is your first child, or your fourth, it’s an adjustment. Your time, mood, and body have all been effected from this joyous occasion. You might be wondering at this point how you will get it all back. Well, the good news is that there are [...]

Bored in Class? Ways to Stay Fit While in Class

As a student, you are probably going to be doing a lot of sitting. It can get really tiring to just sit all day. If you are in college, you have probably heard about all of the weight gain that can happen while in college. If you want to combat the weight gain, here are [...]

Hooping Burns More Calories than Aerobics

Everyone can benefit from more exercise. Even a person at her target weight can enjoy the health benefits of regular cardiovascular exercise, like decreased risk of heart disease, higher energy, and greater flexibility.  Despite this, many people have a hard time motivating themselves to work out. Exercising is hard work, and the same old calisthenics [...]

5 Tips For Maximizing Your Weight Loss

  Many of you will probably have weight loss on your New Year’s resolution list and whilst some of you will actually follow a plan and lose weight, others will put it off again and again, failing to find the motivation to get started.  The trouble with trying to lose weight is it is hard [...]