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Ten Top Tips For Building Muscle

Despite what you might think, it is surprisingly achievable to build muscle. You just need the right mindset, a bit of willpower and a lot of dedication. To get you started, here are our top ten...

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Healthy Caffeine Alternatives to Perk You Up

Healthy Caffeine Alternatives to Perk You Up We all know it well: The afternoon slump. It hits most people sometime between 1:00 and 3:00 p.m....

How To Treat Insomnia Without Medication

Making sure you get enough sleep at night is one of the best things you can do for your health, but it’s not always...

3 foods that can ward off a cold

There’s no doubt about it, its officially cold and flu season, and while it’s a great idea to go out and get a flu...

American Heart Association warns against top 6 salty foods

The American Heart Association warned adults about the “salty six” today, 6 common foods in the American diet that contain excessive levels of salt. “Excess...

Researchers find link between asthma and menstrual cycle

According to a new study, a woman’s menstrual cycle has a direct impact on respiratory problems and can increase asthma symptoms. A Norwegian study has...