Fitness
10 minutes of daily exercise linked to increased life expectancy
According to the latest research, getting as little as 10 minutes of exercise a day can increase life expectancy by as much as...
Skateboarding – Aerobic exercise to the extreme
Skateboarding can work your muscles and give you the Aerobic exercise of your dreams Staying happy and content is not so hard when...
Ten Top Tips For Building Muscle
Despite what you might think, it is surprisingly achievable to build muscle. You just need the right mindset, a bit of willpower and...
Alternative Workouts for Women with Bigger Breasts
Painless workouts for well endowed women who enjoy fitness.
Utilizing Periodization to Up That Bench Press Total!!
Periodization, which is also commonly known as cycling, is one of the best ways to regularly ensure that you are increasing not...
Weightlifting Ideology – Going Heavy
People say to get big that you need to ‘Go heavy’. There are tons of slogans on this idea like ‘Go heavy...
The Dos and Don'ts of Running
I am a regular runner myself, so all these tips have been learnt through a mixture of personal experience, mistakes and research....
What You Need to Know about Tick Bites this Summer Season
Now that the weather has warmed up, and summer has officially arrived, it’s time to start spending more time outside. While that could...
Workouts And Exercises Suitable For The Office
We all know that sitting at a desk all day doesn't count as exercise, and can have a negative effect on our health...
Top 12 Muscle Building Essentials
Here are a dozen new as well as tried and true must-haves for every mass-seeking bodybuilder. 1. Boa Bars Strength imbalances can cause...
