Best Leg Workouts

hhNothing makes the boys say “oh la la” more than a pair of strong, sexy and toned legs. We women know that, but attaining them can be difficult. Women these days have it pretty hard. Between taking care of our families, cooking, cleaning, and going to work ourselves, finding time to work out can be difficult.

However, difficult does not mean impossible. There are so many different types of leg work outs to do. So where do we begin?

Well, I wanted to take a bit of the burden off of you by sharing the best leg workouts that I have found to be the most effective.

Without further ado, let’s begin.

  • Split Squat: Like a regular squat, except you place your back leg on a chair while performing this exercise. Repeat 10 to 15 times per rep for best results.
  • Sissy Squat: Using a chair or table for support, rise up onto toes (heels off floor) and bend knees 90 degrees as you lean torso back 45 degrees to squat. Repeat 10 to 15 times per rep to get best results.
  • Three-Way Lunge: Stand with feet shoulder width apart. Squat down halfway. Lunge left leg forward, to the left side, then backwards. Repeat with right leg. Repeat 10 to 15 times per rep to get best results
  • Calf Raise: Stand with feet shoulder width apart, left yourself up onto tippy toes. Repeat 10 to 15 times per rep for best results.

Enjoy those sexy legs, ladies!

-Amber O.

Subscribe For Updates!


Some Of The Surprising Benefits Of Adding A Walk In Shower To Your Home

With the hectic lifestyle that many of us have today, and the pressures of modern life, many of us find ourselves constantly rushing around without the time to actually enjoy ourselves and relax. This, accompanied by the desire to achieve greater efficiency and save money on heating and water, is probably the biggest contributor of the [...]

Black Beans & Quinoa

The amount of ways you can make quinoa recipes are endless but all, delicious. This quinoa recipe is also a complete protein that is...

Fungal meningitis posing a challenge for health officials

The national total has reached 323 cases of fungal meningitis since the outbreak, linked to steroid injections, began and doctors are struggling to figure...

4 Tips for Staying Energized During Your Workout

Adding exercise to your daily routine and committing to getting fit are sure-fire ways to gain more energy – but what about when you’re just...

In A Home Office Rut? 5 Ideas to Revamp Your Workpace

Working from home provides you with the opportunity to create a home office that is practical and inspiring. After all, you will not have...