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Fitness

May, 2012

  • 2 May

    7 Cures For The Common Situp

    Sit-ups, or crunches, are a tried and true exercise for helping to shape and strengthen your mid-section. However, endless sets of sit-ups can be exceedingly boring and really only focus on some of the muscles in the torso. To liven up your exercise routine and get a better-rounded core workout, …

  • 2 May

    Top Five Food Tips for the Eyes

      More than just to keep fit, eating right may mean the difference between great vision or eventual blindness. As we get older, our bodies develop deficiencies and ailments that come with age, such as age-related macular degeneration (AMD), which causes vision loss. And while there are medicines and supplements …

  • 2 May

    4 Tips for Staying Energized During Your Workout

    Adding exercise to your daily routine and committing to getting fit are sure-fire ways to gain more energy – but what about when you’re just starting out and you don’t have the energy to stick to your work out plan in the first place? Don’t worry – many fitness beginners face this very …

April, 2012

  • 19 April

    Exercise Without Injury

    It’s common enough knowledge that personal fitness can help improve the quality of your life. Though in a quest for feeling one’s best it is all too easy to go from being completely sedentary to jumping in with both feet, thereby increasing the odds of fitness-related injury. So before going …

  • 19 April

    6 Ways to Get your Body into Shape this Summer

    If you are like me, then summer is one of the most important times of the year to be looking your best. To do this though, you may feel that you require a lot of willpower. While this is true, it does not have to be as hard as a …

March, 2012

  • 6 March

    The Link between Sports and Exercise

    There is a definite link between sports and exercise. A small amount of people would argue that athletes who train harder and exercise on a more regular basis will be able to perform much more effectively during their competition. Granted, there are athletes who are extremely gifted and only have …

February, 2012

  • 9 February

    Are popular weight-loss supplements worth the risk?

    Many Americans have trouble losing weight, and there is no shortage of companies eager to take advantage. Most experts agree that successful long-term weight-loss is dependent on lifestyle changes centered on consistent movement and healthy eating habits. Unfortunately, according to health and fitness expert, Paul A. Achoa, most dieters haven’t …

December, 2011

  • 28 December

    Make Up Your Own Rules with Freestyle Dance

    While many dance forms allow for a certain amount of freedom, and the exhilarating feeling of moving in a way that might be frowned upon in your local supermarket, freestyle dance gives the dancer complete freedom to make up their own movements and perform to the music in a way that is unique to them. [...]

  • 28 December

    Getting Back into Shape for New Moms

    Congratulations on the birth of your new baby! Whether this is your first child, or your fourth, it’s an adjustment. Your time, mood, and body have all been effected from this joyous occasion. You might be wondering at this point how you will get it all back. Well, the good news is that there are [...]

  • 28 December

    Bored in Class? Ways to Stay Fit While in Class

    As a student, you are probably going to be doing a lot of sitting. It can get really tiring to just sit all day. If you are in college, you have probably heard about all of the weight gain that can happen while in college. If you want to combat the weight gain, here are [...]