Why School Dinners Need to Be Healthier

The Importance Of General Nutrition It has been a long standing joke, myth, legend or whatever you would refer to it as, that school dinners...

In A Home Office Rut? 5 Ideas to Revamp Your Workpace

Working from home provides you with the opportunity to create a home office that is practical and inspiring. After all, you will not have...

First Impressions Last? Smile!

Do you want to shine above the rest? Do you want a dazzling pearly white smile that makes people admire your gorgeous smile? There...

Featured Articles

A Helping Hand: Different Ways To Support Local Hospitals

Supporting your local hospital is vital, both for your community and the hospital itself. Read on for four different ways you can make a difference.

Charitable New Year’s Resolution Ideas You Should Try

Winter is a time when people need the most help in communities. The temperatures are getting lower, and opportunities for the less fortunate aren’t as abundant as they are during other times of the year. There are many charitable New Year’s...

Living by Yourself for the First Time

Life comes at us fast and changes can occur when we least expect them. One of the biggest transitions people make is changing their living situation. Whatever your reasons, moving out on your own can prove both exciting and terrifying. To...

The Best Road Trips To Take This Summer

It’s finally time to get back out there. After so long cooped up in our houses, the world is slowly opening up again, and travel is on lots of people’s minds. It’s getting to the point where people are getting their...

Decluttering Tips for When You Have Too Much Stuff

If you’re like most people, you probably have a hard time getting rid of things in your house. Combine that with the seemingly random amount of extra junk that enters your house every day, and you have a recipe for a...

The Most Underrated Healthy Foods

Habitual healthy eating can make you feel better physically and improve your mood. But if you find yourself in a rut where your meals seem to be on repeat, consider adding some of the most underrated healthy foods to your grocery...

5 Tips for Running During COVID-19

You never need a reason to start bettering yourself or get in shape. Exercise is a great way to improve your immune system. However, with several gyms closed due to COVID-19 restrictions, you might not know what is and isn’t safe...

The Health Benefits of Horseback Riding

The Many Benefits of Horseback Riding Going to the gym every day gets old quickly. Finding unique hobbies that are fun and equally beneficial to your health is essential to staying in shape and staying positive while doing so. Horseback riding is...

Latest Recipes

Gluten Free, Colorful, Heart-Healthy Salmon Recipe

This unique salmon recipe is incredibly easy to make and packed full of essential nutrients. It is rich in several different B-vitamins, potassium, calcium, selenium, vitamin...

Meal Prep Frittata

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat,...

Healthier Zoodle and Spaghetti Dinner

A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is, down every...

Trending

Positives to Wearing Lip Balm

Sick of your lips being chapped? There’s a very simple answer to your problem, and that is lip balm. Keeping lip balm handy to...

The Stresses That Go With a DWI: How to Obtain Help

Every day, millions of Americans get in their cars, drive to work, school, daycare, out to dinner, to doctor’s appointments and just about everywhere...

The Hunger Games: Why Food is Great

Living things thrive off of food the way automobiles run on gasoline. We need food to keep ourselves going. It helps to build muscle...

Hooping Burns More Calories than Aerobics

Everyone can benefit from more exercise. Even a person at her target weight can enjoy the health benefits of regular cardiovascular exercise, like decreased risk of heart disease, higher energy, and greater flexibility.  Despite this, many people have a hard time motivating themselves to work out. Exercising is hard work, and the same old calisthenics [...]

5 Healthy Reasons to Keep Drinking Coffee

With the amount of health information demanding that you don't eat this and you don't drink that to give you a better and healthier...
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Latest Articles

Lose Weight, Gain Confidence in 2012

Find yourself thinking about dropping weight while you watch the ball drop? You’re not alone if you find yourself analyzing your mid-section and comparing yourself to your sequined party guests when the clock chimes twelve. But after sleeping off the bubbly from the night before, will your resolve be as strong or will you slip [...]

History of the Eye Test

History of the Eye Test When one goes to the optician for a routine eye check, you probably don’t think much about the letter chart on the wall or the various tests performed to ascertain any changes in the quality of your vision. So where did it all begin? As far back as 1623, Benito [...]

8 Great Ways to Use Tea Tree Oil

There are a variety of natural methods available for treating infection, and one of the very best of them is tea tree oil, an essential oil extracted from the leaves of a plant known scientifically as melaleuca alternifolia – which is native to Australia, New South Wales in particular. Tea tree oil has many valuable [...]

Beat Insomnia with your Bedroom Design

Around one third of the population suffers from insomnia. The effects of sleep deprivation can be far more severe than just “feeling tired during the day.” Sleep deprivation can have a serious impact on your health and wellbeing, and is one of the leading sources of car accidents too. Insomnia is caused by many different [...]

Getting a Relaxing Massage

Sometimes all we need is a nice, hour-long relaxing massage to get out of whatever funk we’re in. College students are always looking for ways to relax after their long commutes. Getting a relaxing massage could help them get refreshed before heading back to school. Once you start getting massages you’ll become hooked because of [...]

Some Of The Surprising Benefits Of Adding A Walk In Shower To Your Home

With the hectic lifestyle that many of us have today, and the pressures of modern life, many of us find ourselves constantly rushing around without the time to actually enjoy ourselves and relax. This, accompanied by the desire to achieve greater efficiency and save money on heating and water, is probably the biggest contributor of the [...]

Hayfever: What Is It And How Do You Treat It?

Hayfever or Rhinitis affects thousands of people each year in the UK with symptoms ranging from inflammation of the nose, sneezing, blocked nose, itching and a runny nose. Eyes and the sinuses can also become inflamed and irritated. The cause of hayfever is varied, but is typically due to infection, reactions to medicine, triggers from [...]

How to Live Long and Stay Healthy

With the average person living to 80 years old – 8 years more than in the 1970s – it is no wonder that we are witnessing rising cases of arthritis, Alzheimer’s, osteoporosis, diabetes and heart disease – we have got an ever increasing aging population. Yet just because you are getting old, doesn’t mean you [...]

Make Up Your Own Rules with Freestyle Dance

While many dance forms allow for a certain amount of freedom, and the exhilarating feeling of moving in a way that might be frowned upon in your local supermarket, freestyle dance gives the dancer complete freedom to make up their own movements and perform to the music in a way that is unique to them. [...]

Holistic Heath

3 of the Best Ways To Practice Mindfulness at Home

    The past two years have been incredibly stressful for everyone. For this reason, everyone should learn some grounding techniques. However, this doesn’t mean you...

Why You Should Have a Gratitude Journal

When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not...

Top 4 Holistic Ways to Change Your Life

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and...