Living Healthy
Staying Happy and Healthy During Quarantine
Three Guidelines for Staying Happy and Healthy During Quarantine Generally, people across the globe are in quarantine during these trying times of the...
Why Stretching is Important
Why Stretching is Important Have you ever visited a physician with some back pain, and he recommended to stretch out your muscles? Worry...
How to Preserve Fresh Foods Longer
Eating fresh is healthier. However, fresh foods can be tough to preserve for an extended period of time. Working to preserve food for...
The Best At-Home Workouts
The BEST at-home workouts My local gym has been closed for 2 months now, whats a stay-at-home person who is looking for ways...
Cinco De Mayo – Celebrate with Healthy Options
For those of you who don’t know what day of the week it is, let alone day of the month, its Cinco De...
Top Foods That Make You Happy
Top Foods That Make You Happy Healthy Foods Can Alter Moods OK! How many times have you heard, my broccoli just kicked in...
6 Depression Breaking Tips
Being in a funk (or depression) is frustrating no matter your age or stage of life. So, what can you do when you...
Vegan Acai Bowl Recipe
Homemade Vegan Acai Bowls Eating a vegan diet means that there are no animal products used in food, such as eggs, dairy, all...
Tips for Staying Safe in Summer Heat
Now that summer is in full swing, there is an unprecedented amount of people making their way outdoors to spend their days soaking...
How to Quit a Bad Habit
We’ve talked a lot on this blog about how to start habits, touching on a little bit of the mindset and some methods...
