Top Insights
General Health
How to Start an Exercise Routine and Make it Stick
If you haven’t budged from your couch in, oh say, 6 months or more, and if even the thought of the summer heat...
Does Eating Late At Night Cause Weight Gain?
Perhaps, this is one of the most popular nutrition questions out there. People are really concerned about whether or not eating too late...
The Business of Health
The business of health is a growing business in the United States. One of the main reasons why it is a big business...
New Years Resolution Is Back!
Yep, that New Years resolution is back, welcome it! Yes that darn New Years resolution that you make every year is back but...
Healthy Aging Mеаnѕ tо Tаkе Cаrе of You
The аgіng рrосеѕѕ іѕ gоіng bу each and еvеrуdау оf оur lives. Stорріng thе сlосk іѕ impossible ѕо we аll need tо...
Tasty & Beneficial: CocoaVia®
This is a Sponsored post written by me on behalf of CocoaVia® for SocialSpark. All opinions are 100% mine. Have you heard...
Sitting Down, Cancer Risk Up
Needed more convincing that a sedentary lifestyle is harmful for your health? Researchers from the University of Regensburg’s Department of Epidemiology and...
Anti – Stroke, Pro – tein
A study published in the journal, Neurology, reports that diets heavy in protein will lower blood pressure, and in turn, minimize the...
Teenagers and Smoking: No Thanks
In 1991, the percentage of teenagers who admitted to smoking cigarettes was at 27.5%, but a recent revelation gives hope for the future health...
U.S. Diabetes Cases Rise at Alarming Rate
The U.S. Centers for Disease Control and Prevention (CDC) released the latest figures in what appears to be a losing battle against new...
