We all know what a challenge losing even a few pounds can be, and one of the most critical factors in losing weight is your metabolism working at its best. Increasing your metabolism can help your body lose weight, keep that weight off, and give you more energy. If you think your body could use a jolt, try these five drinks that can help boost your metabolism.
Many times, the most straightforward answer is the best answer. Drinking water not only keeps you hydrated, which can improve your energy and mood, but also helps you lose weight by keeping you full between meals. Studies have also found that drinking water can boost your resting energy expenditure, which means you burn more calories even if you’re only sitting and relaxing.
A common theme you’ll find in the rest of these metabolism-boosting drinks is caffeine. We all know caffeine in coffee perks us up, but as a stimulant, it can also increase the number of calories your body burns. Coffee also contains antioxidants, which are helpful for your immune system, for avoiding disease, and for running your metabolism more efficiently. Be sure to avoid the cream and sugar—drink coffee in a healthy way to maximize its benefits.
Like coffee, green tea contains caffeine, which can boost not only your mood and energy levels but also your calorie expenditure. Green tea isn’t as caffeinated as coffee, but it does contain powerful antioxidants such as epigallocatechin gallate. Drink it hot to satiate your appetite more.
Ginger tea is made from a powerful root that contains properties that help your body in several ways. Like coffee and green tea, ginger tea contains antioxidants and anti-inflammatory qualities to keep your body healthy, which can boost your metabolism. The spice of ginger tea is also believed to increase fullness and decrease appetite, so you’ll be hungry less often and eat less when you are.
Apple Cider Vinegar
Thousands of years ago, the Babylonians used apple cider vinegar for medicinal purposes, and it still has nutritional qualities to this day. It can even help you drop a few pounds thanks to its key ingredient: acetic acid. Sipping just a tablespoon of apple cider vinegar every day can help you feel fuller after a meal, suppress your appetite, and burn more fat.
These five drinks can help you boost your metabolism and help your body in other ways. Keep reading Happy Healthy Hub for more health and fitness tips!