Beat Insomnia with your Bedroom Design
Around one third of the population suffers from insomnia. The effects of sleep deprivation can be far more severe than just “feeling tired...
Getting a Relaxing Massage
Sometimes all we need is a nice, hour-long relaxing massage to get out of whatever funk we’re in. College students are always looking...
Some Of The Surprising Benefits Of Adding A Walk In Shower To Your Home
With the hectic lifestyle that many of us have today, and the pressures of modern life, many of us find ourselves constantly rushing...
Hayfever: What Is It And How Do You Treat It?
Hayfever or Rhinitis affects thousands of people each year in the UK with symptoms ranging from inflammation of the nose, sneezing, blocked nose,...
How to Live Long and Stay Healthy
With the average person living to 80 years old – 8 years more than in the 1970s – it is no wonder that...
Make Up Your Own Rules with Freestyle Dance
While many dance forms allow for a certain amount of freedom, and the exhilarating feeling of moving in a way that might be...
Getting Back into Shape for New Moms
Congratulations on the birth of your new baby! Whether this is your first child, or your fourth, it’s an adjustment. Your time, mood,...
Bored in Class? Ways to Stay Fit While in Class
As a student, you are probably going to be doing a lot of sitting. It can get really tiring to just sit all...
Top 10 Reason Why Invisalign Rocks!
Invisalign Braces are not really braces at all. They are a series of clear and removable teeth aligners designed to slowly move your...
Hooping Burns More Calories than Aerobics
Everyone can benefit from more exercise. Even a person at her target weight can enjoy the health benefits of regular cardiovascular exercise, like...
