Massage is fast becoming recognised as a credible and effective method of alternative therapy when it comes to pain relief. Massage has long been recognised as a way to unwind and relax, however is now playing a larger part than ever before in terms of pain reduction and recovery from soft tissue and muscle injuries. Massage therapy promotes relaxation within the body, and triggers the body to release natural pain relief to give an overall sense of fitness and wellbeing.
The positive effects of massage therapy on the human body can be both physical as well as psychological. From a physical standpoint, flexibility of joints, improved blood circulation around the body and a reduction in muscle stiffness, aches and pains are all huge benefits brought about due to massage therapy. Massage therapy also has positive impacts on the mind, promoting relaxation, reducing stress and improving mood.
Something for everyone
One of the key reasons for the growing levels of popularity for massage therapy is that it is something open to everyone, whatever the reason. Whether you’re recuperating from an accident or sports injury, or perhaps simply looking to relax and slip away from the stresses and pressure of everyday life for a period of time, massage therapy can do the trick for you. Massage therapy is a somewhat unique phenomena, in that it’s something you can do with a friend, or even as a romantic gesture to a partner with candles and other relaxation techniques.
Massage therapy is more accessible than ever before owing to advancements in the understanding of the positive impacts massage therapy can have on the body. Massage therapy has moved away from being an exclusive luxury for those who can afford pricey spa breaks and memberships of exclusive clubs and retreats.
Massage therapy is very popular amongst sports people in this day and age, as the effects massage therapy can have on speeding up body healing and recovery have been well documented. A lot of gyms now offer massage therapy as a part of their regimes in recognition of this, as well as for rest and relaxation.
Massage therapy can have added positive benefits on the body if used in conjunction with other recovery techniques. Drinking water and herbal drinks in addition to massage therapy are a great way to undergo a body detox and reboot your body on the way to a healthier you in the long term.