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December, 2011

  • 28 December

    Hooping Burns More Calories than Aerobics

    Everyone can benefit from more exercise. Even a person at her target weight can enjoy the health benefits of regular cardiovascular exercise, like decreased risk of heart disease, higher energy, and greater flexibility.  Despite this, many people have a hard time motivating themselves to work out. Exercising is hard work, and the same old calisthenics [...]

  • 21 December

    5 Tips For Maximizing Your Weight Loss

      Many of you will probably have weight loss on your New Year’s resolution list and whilst some of you will actually follow a plan and lose weight, others will put it off again and again, failing to find the motivation to get started.  The trouble with trying to lose weight is it is hard [...]

  • 7 December

    Why Age is No Barrier to Bodybuilding Success

    A 51 year old amateur bodybuilder from Norfolk has broken the record for squat lifts in a 48-hour period. Father of three Shaun Jones, a painter and decorator by day, performed his incredible feat to raise money for the Macmillan Cancer Trust, and in memory of his late mother. His record-breaking squat marathon goes to [...]