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July, 2012

  • 6 July

    Alternative Workouts for Women with Bigger Breasts

    Painless workouts for well endowed women who enjoy fitness.

  • 6 July

    Utilizing Periodization to Up That Bench Press Total!!

      Periodization, which is also commonly known as cycling, is one of the best ways to regularly ensure that you are increasing not only your strength but also muscle size in the bench press. The idea is endorsed and utilized by powerlifters as well as strength coaches in most sports …

  • 6 July

    Weightlifting Ideology – Going Heavy

      People say to get big that you need to ‘Go heavy’. There are tons of slogans on this idea like ‘Go heavy go home’ or ‘Lift big to get big’. But nobody really goes into the specifics of what this means which can leave a lot of inexperienced lifters …

  • 6 July

    The Dos and Don'ts of Running

      I am a regular runner myself, so all these tips have been learnt through a mixture of personal experience, mistakes and research. Dos Purchase a pair of good quality running shoes The importance of this cannot be emphasised enough! As long time sufferer of shin splints due to prolonged …

  • 2 July

    What You Need to Know about Tick Bites this Summer Season

    Now that the weather has warmed up, and summer has officially arrived, it’s time to start spending more time outside. While that could mean attending more barbeques or playing a few rounds of golf, spending more time outside also means managing with a whole world of bugs. Bees, fleas, and …

June, 2012

  • 30 June

    Workouts And Exercises Suitable For The Office

    We all know that sitting at a desk all day doesn't count as exercise, and can have a negative effect on our health in the long term. We can do ourselves a big favour however by incorporating stretches and 'mini-workouts' into our day on a

  • 29 June

    Top 12 Muscle Building Essentials

    Here are a dozen new as well as tried and true must-haves for every mass-seeking bodybuilder. 1.      Boa Bars Strength imbalances can cause serious issues and a common issue is lack of thumb strength. That’s because the thumb muscles never get taxed when you grip a round bar. Boa bars …

  • 18 June

    Why You Should Try Yoga

    You don’t have to run for miles or work out until you sweat to reap the benefits of a good workout. In fact, a low-impact exercise routine such as yoga provides several physical benefits. Most yoga moves require stretching. Stretching is scientifically proven to increase flexibility and joint mobility which …

May, 2012

  • 9 May

    Pick Up Golf this Spring (in Style!)

    Golf is a decades-old American sport and leisure activity that’s been growing in popularity and accessibility. Once thought of as an elite country club sport, golf has finally come to the masses thanks to an increasing number of public courses that have been opening across the country. But golf is …

  • 6 May

    Top Secrets for Weight Loss: Secretes Revealed To a Healthier Living

    Weight loss should not only be considered a means of improving the aesthetic appearance of a person, but also a means of having a healthy life. Those who are overweight and obese have tenfold higher risk of developing lifestyle related illnesses such as hypertension, heart diseases, stroke, diabetes and degenerative …