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fitness
How To Reduce Fatigue When Exercising Outdoors
Do you tire easily when exercising outdoors? Don't let that stop you from staying active! Follow these tips to stay energized during your...
Shaping Up: Essential Equipment for Your Home Gym
For many people, exercise is essential to living a happy healthy life. If you’re thinking of creating a home gym, you’ll need to...
Workouts That Allow You To Exercise and Socialize
Do you want to break away from the seclusion of individual workouts and meet new people? Try exercising while socializing with these fun...
How Pickleball Can Help Older Adults With Their Health
Pickleball, an increasingly popular sport among older adults, offers numerous health benefits that extend beyond physical fitness. This fun and engaging game provides...
5 Reasons You Should Choose Pilates As Your Next Exercise
If you’re looking for a new exercise routine that will reinvigorate your passion for fitness, check out these reasons why Pilates might be...
Weight-Loss Drug Wegovy Reduces Risk of Serious Heart Problems by 20%, According to Study
Exciting news for all you weight-watchers out there! A groundbreaking study has revealed that the weight-loss drug Wegovy can actually reduce the risk...
Free Weights vs. Machine Weights: Which Is Better?
Working out can improve core stability, posture, endurance, stamina, and confidence. So, which is better: free weight or machine weights for exercise?
Get Organized, Accomplish Fitness Goals!
Get Organized, Accomplish Fitness Goals! So as I look back on my life I now see that people really do fit into two...
New Years Resolution Is Back!
Yep, that New Years resolution is back, welcome it! Yes that darn New Years resolution that you make every year is back but...
How 5 a Side Soccer Keeps You Healthy Into Your Fifties
As the world sport, and the second most attended and participated sport after fishing across the UK, football (soccer) provides a great opportunity...
