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fitness
Weight-Loss Drug Wegovy Reduces Risk of Serious Heart Problems by 20%, According to Study
Exciting news for all you weight-watchers out there! A groundbreaking study has revealed that the weight-loss drug Wegovy can actually reduce the risk...
Free Weights vs. Machine Weights: Which Is Better?
Working out can improve core stability, posture, endurance, stamina, and confidence. So, which is better: free weight or machine weights for exercise?
Get Organized, Accomplish Fitness Goals!
Get Organized, Accomplish Fitness Goals! So as I look back on my life I now see that people really do fit into two...
New Years Resolution Is Back!
Yep, that New Years resolution is back, welcome it! Yes that darn New Years resolution that you make every year is back but...
How 5 a Side Soccer Keeps You Healthy Into Your Fifties
As the world sport, and the second most attended and participated sport after fishing across the UK, football (soccer) provides a great opportunity...
5 best Fitness Cruises
Oceana This cruise ship sails from Barcelona, St-Tropez then finally finishing the cruise in the beautiful city of Rome. Prices vary but with...
Utilizing Periodization to Up That Bench Press Total!!
Periodization, which is also commonly known as cycling, is one of the best ways to regularly ensure that you are increasing not...
Weightlifting Ideology – Going Heavy
People say to get big that you need to ‘Go heavy’. There are tons of slogans on this idea like ‘Go heavy...
The Dos and Don'ts of Running
I am a regular runner myself, so all these tips have been learnt through a mixture of personal experience, mistakes and research....
Workouts And Exercises Suitable For The Office
We all know that sitting at a desk all day doesn't count as exercise, and can have a negative effect on our health...
